What makes the sodium content in Budhani Bros Potato Mixture concerning for daily consumption?

The Budhani Bros Potato Mixture contains 445.5 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level could be significant, especially if consumed alongside other sodium-rich foods. High sodium intake is often linked to increased blood pressure, so it is important to consider this factor when incorporating the mixture into a balanced diet.

How does palmolein oil in Budhani Bros Potato Mixture affect health?

Palmolein oil is used in Budhani Bros Potato Mixture and is considered safe. It is a common cooking oil that provides a neutral flavor and is stable at high temperatures. While palmolein oil is generally safe, it is important to consume it in moderation as part of a balanced diet to maintain healthy cholesterol levels and avoid excessive calorie intake.

Why is Budhani Bros Potato Mixture considered 'moderately processed' and what does that mean for its nutritional value?

Budhani Bros Potato Mixture is classified as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing to enhance flavor, texture, or shelf life. While processing can affect nutritional value, this mixture retains beneficial nutrients like dietary fiber and protein, making it a viable snack option when consumed in moderation.

Is Budhani Bros Potato Mixture's carbohydrate level suitable for someone monitoring their carbohydrate intake?

The Budhani Bros Potato Mixture contains 73.6 g of carbohydrates, which is considered moderate. For individuals monitoring their carbohydrate intake, this amount could be significant, especially if consumed in large portions or alongside other carbohydrate-rich foods. It is important to balance this intake with other nutrients to maintain energy levels and support overall health.

What are the positive nutritional aspects of Budhani Bros Potato Mixture?

Budhani Bros Potato Mixture offers several positive nutritional aspects, including 8 g of protein and 4.3 g of dietary fiber, which can support muscle maintenance and digestive health, respectively. Additionally, it contains 0 g of trans fat and cholesterol, which are beneficial for heart health. These attributes make it a snack that can fit into a balanced diet when consumed in moderation.

How does the protein content in Budhani Bros Potato Mixture benefit health?

The Budhani Bros Potato Mixture contains 8 g of protein, which is beneficial for maintaining muscle mass and supporting overall body functions. Protein is an essential macronutrient that plays a crucial role in repairing tissues and producing enzymes and hormones. Including this mixture as part of a balanced diet can help meet daily protein requirements.

What role do spices play in the Budhani Bros Potato Mixture?

Spices in Budhani Bros Potato Mixture contribute to its flavor profile without adding significant calories or unhealthy fats. They can enhance taste and aroma, making the snack more enjoyable. Additionally, some spices may offer antioxidant properties, supporting overall health. However, the specific types of spices used are not detailed, so their individual health benefits cannot be precisely determined.

Is the fat content in Budhani Bros Potato Mixture a concern for those monitoring fat intake?

The Budhani Bros Potato Mixture contains 11.6 g of total fat, with 3.4 g being saturated fat, both considered low. This makes it a reasonable option for those monitoring fat intake. The presence of 5.9 g of monounsaturated fats (Mufa) is optimal, as these fats are known to support heart health. It is important to balance fat intake with other dietary needs.

How does the dietary fiber in Budhani Bros Potato Mixture support digestive health?

With 4.3 g of dietary fiber, Budhani Bros Potato Mixture can aid in promoting digestive health by supporting regular bowel movements and preventing constipation. Dietary fiber also contributes to a feeling of fullness, which can help in managing appetite and weight. Including fiber-rich foods like this mixture can be beneficial as part of a balanced diet.

What makes Budhani Bros Potato Mixture a popular choice among Indian savouries?

Budhani Bros Potato Mixture is a popular choice among Indian savouries due to its flavorful combination of ingredients like spices, peanuts, and cashews, which offer a traditional taste experience. Its moderate processing level ensures a balance between taste and nutritional value, making it an appealing snack option for those seeking a savory treat with some nutritional benefits.

Manufactured Serving Size

100.0g

Indian Savouries

Budhani Bros Potato Mixture

Name: Budhani Bros Potato Mixture
Brand: Budhani Bros
Availability: InStock
Rating: 3.1 (1 reviews)

from Budhani Bros

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Budhani Bros Potato Mixture, a popular choice in the Indian Savouries category. This processed food, rated at a processing level of 3, includes a mix of processed ingredients and additives, which can impact its overall nutritional value. With a total of 11 ingredients, this product offers 8 grams of protein and contains beneficial fats like MUFA at 5.9 grams and PUFA at 2.4 grams, while maintaining a very low trans fat content of 0 grams. However, consumers should be aware of its energy content at 431.2 kcal, total fat at 11.6 grams, and saturated fat at 3.4 grams, alongside a moderate carbohydrate level of 73.6 grams. This balanced nutritional profile makes it essential for consumers to weigh both the positive and concerning aspects when considering Budhani Bros Potato Mixture as part of their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Low
Mufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Budhani Bros Potato Mixture by Budhani Bros is a processed snack that offers a flavorful combination of traditional Indian ingredients. While it provides 8 grams of protein and beneficial fats, consumers should be mindful of its moderate sodium content and high energy level at 431.2 kcal.

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Budhani Bros Potato Mixture

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)