What makes the sodium content in Chacha Chaudhary Hing Matar concerning for daily consumption?

Chacha Chaudhary Hing Matar contains a very high sodium content of 1440 mg. High sodium intake is associated with increased blood pressure and can contribute to cardiovascular issues. For individuals monitoring their sodium intake, this level is significant and should be considered in the context of their overall daily consumption to avoid exceeding recommended limits.

How does the saturated fat content in Chacha Chaudhary Hing Matar impact health?

The saturated fat content in Chacha Chaudhary Hing Matar is high at 11.4 g. High levels of saturated fat can raise LDL cholesterol levels, which is a risk factor for heart disease. Consumers should be mindful of this when considering their total daily intake of saturated fats, especially if they are managing cholesterol levels or cardiovascular health.

Why is Chacha Chaudhary Hing Matar considered 'highly processed' and what does that mean for its nutritional value?

Chacha Chaudhary Hing Matar is categorized as highly processed with a processing level of 4/5. Highly processed foods often contain added ingredients and undergo significant modification from their original form. This can affect the nutritional quality, often leading to higher levels of sodium, fats, and additives, which may impact health if consumed in large amounts.

What are the positive nutritional aspects of Chacha Chaudhary Hing Matar?

Chacha Chaudhary Hing Matar has several positive nutritional aspects, including a protein content of 8.3 g, very low total sugars at 1.5 g, no added sugars, and very low trans fat at 0.05 g. These attributes can be beneficial for those looking to maintain a balanced diet with moderate protein intake and minimal sugar consumption.

Is the energy content in Chacha Chaudhary Hing Matar suitable for a low-calorie diet?

Chacha Chaudhary Hing Matar provides 477.7 kcal, which is considered low in terms of energy content. For individuals on a low-calorie diet, this product can fit within their daily caloric intake. However, it is important to consider the overall nutritional profile, including high sodium and saturated fat levels, when incorporating it into a diet plan.

How do the additives like maltodextrin in Chacha Chaudhary Hing Matar affect health?

Maltodextrin, present in Chacha Chaudhary Hing Matar, is generally considered a minimal concern. It is a carbohydrate used as a thickener or filler in processed foods. While it is safe for most people, it can affect blood sugar levels and should be consumed in moderation, especially by individuals managing diabetes or insulin sensitivity.

Is Chacha Chaudhary Hing Matar's protein content beneficial for muscle maintenance?

Chacha Chaudhary Hing Matar contains 8.3 g of protein, which can contribute to muscle maintenance and repair. Protein is essential for building and maintaining muscle mass, making this product a potential source of protein in a balanced diet. However, it should be consumed alongside other protein-rich foods to meet daily requirements.

What role does refined palm olein oil play in Chacha Chaudhary Hing Matar?

Refined palm olein oil is used in Chacha Chaudhary Hing Matar as a cooking medium. It is a type of vegetable oil that is stable at high temperatures, making it suitable for frying. While it is safe, it contributes to the overall fat content of the product, and its consumption should be balanced with other dietary fats.

Why should I be concerned about the carbohydrate content in Chacha Chaudhary Hing Matar?

Chacha Chaudhary Hing Matar contains 56.9 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain and affect blood sugar levels. Individuals monitoring their carbohydrate intake should consider this amount in the context of their total daily consumption.

What makes Indian Savouries like Chacha Chaudhary Hing Matar popular despite their nutritional concerns?

Indian Savouries like Chacha Chaudhary Hing Matar are popular due to their rich flavors and cultural significance. Despite nutritional concerns such as high sodium and saturated fat content, they are often enjoyed as part of traditional meals or snacks. Consumers appreciate the taste and convenience, but it's important to consume them in moderation as part of a balanced diet.

Manufactured Serving Size

25.0g

Indian Savouries

Chacha Chaudhary Hing Matar

Name: Chacha Chaudhary Hing Matar
Brand: Chacha Chaudhary
Availability: InStock
Rating: 2.1 (1 reviews)

from Chacha Chaudhary

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Chacha Chaudhary Hing Matar, a product from the Chacha Chaudhary brand, falls under the category of Indian Savouries. This ultra-processed snack undergoes significant industrial processing, which typically involves multiple ingredients and additives. With a total of 22 ingredients, it includes generally safe components like maltodextrin and food additives 551 and 330. Nutritionally, Chacha Chaudhary Hing Matar offers some positive aspects, such as a protein content of 8.3 g and very low total and added sugars, with trans fat at a minimal 0.05 g. However, consumers should be aware of its high saturated fat content at 11.4 g, moderate total fat at 24.1 g, and low carbohydrate level at 56.9 g, contributing to an energy value of 477.7 kcal. This information is crucial for consumers who are mindful of their dietary intake, particularly those monitoring fat and energy consumption.

Additives Analysis

Found 4 additives in this product.

Maltodextrin: Minimal Concern 551: Minimal Concern 330: Generally Safe 296: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Chacha Chaudhary Hing Matar by Chacha Chaudhary is an ultra-processed Indian savoury snack. While it offers a protein content of 8.3 g, consumers should be cautious of its high sodium level at 1440 mg, which can impact cardiovascular health.

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Chacha Chaudhary Hing Matar

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)