What makes the saturated fat content in Chacha Chaudhary Jhalmudi concerning for daily consumption?

Chacha Chaudhary Jhalmudi contains 12.2 g of saturated fat, which is considered high. Saturated fats are known to raise levels of LDL cholesterol in the blood, which can increase the risk of heart disease. For individuals monitoring their fat intake, the high saturated fat content in this Indian savoury may be a concern when consumed frequently or in large quantities.

How do the additives like 160(i) in Chacha Chaudhary Jhalmudi by Chacha Chaudhary affect health?

The additive 160(i), used in Chacha Chaudhary Jhalmudi, is generally considered safe. It is a type of carotenoid used as a colorant in foods. While it is deemed safe for consumption, individuals sensitive to food additives should be aware of its presence. Overall, its inclusion does not pose significant health risks based on current data.

Is Chacha Chaudhary Jhalmudi's sodium level suitable for someone monitoring their blood pressure?

Chacha Chaudhary Jhalmudi contains 880 mg of sodium, which is high. High sodium intake is associated with increased blood pressure, which can lead to cardiovascular issues. Individuals monitoring their sodium intake for health reasons, such as managing hypertension, should consider this high sodium content when deciding on portion sizes or frequency of consumption.

Why is Chacha Chaudhary Jhalmudi considered 'highly processed' and what does that mean for its nutritional value?

Chacha Chaudhary Jhalmudi is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant industrial processing, which can affect its nutritional profile. Highly processed foods often contain additives, preservatives, and high levels of salt, sugar, or fat, which can impact health if consumed excessively.

What are the positive nutritional aspects of Chacha Chaudhary Jhalmudi?

Chacha Chaudhary Jhalmudi has several positive nutritional attributes, including a very low total sugar content of 2.6 g and added sugars of 1.4 g. It also contains a low amount of trans fat at 0.1 g and no cholesterol. These factors can be beneficial for those looking to reduce sugar and unhealthy fat intake in their diet.

How does the energy content of Chacha Chaudhary Jhalmudi fit into a balanced diet?

With an energy content of 485.4 kcal, Chacha Chaudhary Jhalmudi provides a moderate amount of calories. For individuals managing their caloric intake, this product can contribute significantly to daily energy needs. It's important to balance this with other dietary components to ensure a varied and nutritionally adequate diet.

What role do ingredients like turmeric powder play in Chacha Chaudhary Jhalmudi?

Turmeric powder, included in Chacha Chaudhary Jhalmudi, is considered safe and is known for its potential anti-inflammatory properties. While its presence adds flavor and color, the health benefits of turmeric are typically associated with larger quantities than those found in processed snacks. Nonetheless, it contributes to the overall flavor profile of the product.

How does the carbohydrate content in Chacha Chaudhary Jhalmudi affect dietary considerations?

Chacha Chaudhary Jhalmudi contains 56.5 g of carbohydrates, which is considered low. Carbohydrates are a primary source of energy, but for individuals monitoring carbohydrate intake, such as those with diabetes, it's important to consider this amount in the context of their overall dietary plan. Balancing carbohydrate intake with other nutrients is key to maintaining energy levels.

What should consumers know about the use of refined oils in Chacha Chaudhary Jhalmudi?

Chacha Chaudhary Jhalmudi contains refined soybean oil and refined palm olein oil. These oils are used for cooking and flavoring, but they also contribute to the product's total fat content, which is moderate at 26.2 g. Consumers should be aware that refined oils can increase the intake of saturated fats, impacting heart health if consumed in excess.

Why might someone choose Chacha Chaudhary Jhalmudi as part of their Indian savouries selection?

Chacha Chaudhary Jhalmudi offers a flavorful option within the Indian savouries category, with a unique blend of spices and ingredients like puffed rice and condiments. Its low sugar and trans fat content make it appealing for those seeking to limit these nutrients. However, consumers should be mindful of its high sodium and saturated fat levels when incorporating it into their diet.

Manufactured Serving Size

25.0g

Indian Savouries

Chacha Chaudhary Jhalmudi

Name: Chacha Chaudhary Jhalmudi
Brand: Chacha Chaudhary
Availability: InStock
Rating: 2.3 (1 reviews)

from Chacha Chaudhary

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Chacha Chaudhary Jhalmudi, a popular choice in the Indian Savouries category by Chacha Chaudhary. This ultra-processed snack, with a processing level of 5, involves significant industrial processing, which often includes multiple ingredients and additives. With a total of 30 ingredients, it contains generally safe components like 160(i) and 330, along with artificial garlic flavor. Nutritionally, it offers 5.9 g of protein and maintains very low levels of total sugars (2.6 g) and added sugars (1.4 g), as well as trans fat (0.1 g). However, it also presents concerns such as 485.4 kcal of energy, 26.2 g of total fat, and a high saturated fat content of 12.2 g. Consumers interested in understanding the balance of nutrients in their snacks should consider these factors to make informed choices.

Additives Analysis

Found 9 additives in this product.

160(I): Generally Safe 330: Generally Safe Artificial Flavor Garlic: Minimal Concern 635: Minimal Concern 160C(I): Generally Safe 551: Minimal Concern Natural Flavor Garlic: Generally Safe 296: Generally Safe 500(Ii): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Chacha Chaudhary Jhalmudi by Chacha Chaudhary is an ultra-processed Indian savoury snack. While it offers low sugar and trans fat content, its high saturated fat and sodium levels may be a concern for heart health.

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Chacha Chaudhary Jhalmudi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)