What makes the sodium content in Chacha Chaudhary Masala Chana Dal concerning for daily consumption?

The sodium content in Chacha Chaudhary Masala Chana Dal is 870 mg, which is considered high. High sodium intake is a concern as it can contribute to increased blood pressure and related cardiovascular issues. For individuals monitoring their sodium intake, this product may require careful portion control to avoid exceeding daily recommended sodium levels.

How do the additives like 631 and 627 in Chacha Chaudhary Masala Chana Dal affect health?

Additives 631 and 627, found in Chacha Chaudhary Masala Chana Dal, are flavor enhancers. They are generally considered to have minimal concern for health when consumed in moderation. However, individuals sensitive to additives or those with specific dietary restrictions might want to be cautious and check for any adverse reactions.

Is Chacha Chaudhary Masala Chana Dal's fat level suitable for someone monitoring their cholesterol?

Chacha Chaudhary Masala Chana Dal contains 20.8 g of total fat and 8.3 g of saturated fat, both considered moderate. While the product has 0 mg of cholesterol, those monitoring fat intake for heart health should be aware of the saturated fat content, which can impact cholesterol levels if consumed in excess.

Why is Chacha Chaudhary Masala Chana Dal considered 'highly processed' and what does that mean for its nutritional value?

Chacha Chaudhary Masala Chana Dal is rated at a processing level of 4/5, indicating it is highly processed. This means it likely contains additives and preservatives to enhance flavor and shelf life. Highly processed foods can sometimes have reduced nutritional value and increased levels of sodium or unhealthy fats, which are important to consider for a balanced diet.

What are the positive nutritional aspects of Chacha Chaudhary Masala Chana Dal?

Chacha Chaudhary Masala Chana Dal offers several positive nutritional aspects, including 16.2 g of protein, which is considered optimum. It also contains very low levels of total sugars (3.2 g) and added sugars (2.4 g), as well as 0 mg of cholesterol and 0.05 g of trans fat, making it a potentially beneficial choice for those monitoring sugar and cholesterol intake.

Is Chacha Chaudhary Masala Chana Dal a good source of protein?

Yes, Chacha Chaudhary Masala Chana Dal is a good source of protein, providing 16.2 g per serving. This is considered an optimum level for those looking to increase their protein intake, which is essential for muscle repair and growth, as well as overall health maintenance.

How does the energy content in Chacha Chaudhary Masala Chana Dal compare to daily needs?

The energy content of Chacha Chaudhary Masala Chana Dal is 474.4 kcal, which is relatively low. This makes it a suitable option for those who are mindful of their caloric intake. However, it should be balanced with other nutrient-dense foods to ensure a well-rounded diet.

What role does soybean oil play in Chacha Chaudhary Masala Chana Dal?

Soybean oil in Chacha Chaudhary Masala Chana Dal is used as a cooking medium and contributes to the product's fat content. It is considered safe and provides essential fatty acids, but it also contributes to the total fat and saturated fat content, which should be monitored, especially by those managing fat intake.

Why should I be concerned about the carbohydrate content in Chacha Chaudhary Masala Chana Dal?

Chacha Chaudhary Masala Chana Dal contains 55.6 g of carbohydrates, which is considered low. While carbohydrates are a necessary energy source, individuals on low-carb diets or those managing blood sugar levels should consider this content in the context of their overall daily carbohydrate intake.

What are the implications of consuming palmolein oil in Indian savouries like Chacha Chaudhary Masala Chana Dal?

Palmolein oil, used in Chacha Chaudhary Masala Chana Dal, is a common ingredient in Indian savouries. While it is safe, it is a source of saturated fat, contributing to the product's moderate saturated fat content. Consumers should be aware of their overall saturated fat intake, as excessive consumption can impact heart health.

Manufactured Serving Size

25.0g

Indian Savouries

Chacha Chaudhary Masala Chana Dal

Name: Chacha Chaudhary Masala Chana Dal
Brand: Chacha Chaudhary
Availability: InStock
Rating: 2.0 (1 reviews)

from Chacha Chaudhary

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Chacha Chaudhary Masala Chana Dal, a flavorful offering from the Chacha Chaudhary brand, nestled in the Indian Savouries category. This ultra-processed product, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. Among its 24 ingredients, it includes generally safe components like 160c(i) and maltodextrin. Nutritionally, it shines with 16.2 g of protein, very low total sugars at 3.2 g, and zero cholesterol, making it a protein-rich option with minimal sugar content. However, consumers should note its moderate total fat content of 20.8 g and saturated fat at 8.3 g. With an energy content of 474.4 kcal and carbohydrates at 55.6 g, it provides a balanced energy source. This information is crucial for those mindful of their dietary intake, balancing the product's protein benefits against its fat content.

Additives Analysis

Found 7 additives in this product.

160C(I): Generally Safe 551: Minimal Concern Maltodextrin: Minimal Concern 330: Generally Safe 296: Generally Safe 631: Minimal Concern 627: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Chacha Chaudhary Masala Chana Dal by Chacha Chaudhary is an ultra-processed Indian savoury known for its high protein content of 16.2 g per serving. While it offers a protein-rich option with minimal sugar, consumers should be mindful of its high sodium and moderate saturated fat levels.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Chacha Chaudhary Masala Chana Dal

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)