What makes the saturated fat content in Charliee Lite Chivda concerning for daily consumption?

Charliee Lite Chivda contains a very high level of saturated fat at 17.4 g. High saturated fat intake is associated with increased risk of heart disease and elevated cholesterol levels. Consumers should be aware of this when considering their daily fat intake, especially if they are monitoring heart health or cholesterol levels, as it may contribute significantly to their daily saturated fat limit.

How does refined palm olein oil in Charliee Lite Chivda affect health?

Refined palm olein oil is used in Charliee Lite Chivda and is generally considered safe. However, it is important to note that palm oil can be high in saturated fats, contributing to the overall high saturated fat content of the product. While it is a common ingredient in many processed foods, moderation is key to maintaining a balanced diet.

Is the sodium level in Charliee Lite Chivda suitable for someone monitoring their blood pressure?

Charliee Lite Chivda contains 400 mg of sodium, which is considered low. For individuals monitoring their blood pressure, this level of sodium may be more suitable compared to other snacks with higher sodium content. However, it is still important to consider overall daily sodium intake from all dietary sources to maintain healthy blood pressure levels.

Why is Charliee Lite Chivda considered 'moderately processed' and what does that mean for its nutritional value?

Charliee Lite Chivda is classified as moderately processed with a processing level of 3/5. This indicates that while the product has undergone some processing, it retains certain nutritional aspects. Moderate processing often involves refining ingredients and adding preservatives, which can affect nutrient density. Consumers should balance processed foods with whole foods to ensure a varied and nutrient-rich diet.

What are the positive nutritional attributes of Charliee Lite Chivda?

Charliee Lite Chivda offers several positive nutritional attributes, including a protein content of 7.7 g and a low level of added sugars at 3.4 g. Additionally, it contains 0 g of trans fat, which is beneficial as trans fats are linked to negative cardiovascular effects. These attributes can contribute to a balanced diet when consumed in moderation.

How much energy does Charliee Lite Chivda provide per serving?

Charliee Lite Chivda provides 572 kcal of energy per serving, which is considered moderate. This energy content can be significant for those monitoring their caloric intake, especially if consumed as part of a calorie-controlled diet. It's important to consider this energy contribution within the context of total daily energy needs and activity levels.

What role does chickpea flour play in the nutritional profile of Charliee Lite Chivda?

Chickpea flour in Charliee Lite Chivda is a safe ingredient that contributes to its protein content of 7.7 g. Chickpea flour is known for its high protein and fiber content, which can aid in satiety and provide essential nutrients. Its inclusion helps enhance the nutritional profile of the snack, making it a more protein-rich option compared to other savouries.

What is the carbohydrate content in Charliee Lite Chivda and how does it impact diet?

Charliee Lite Chivda contains 51.7 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source, and this level can fit into a balanced diet. However, individuals managing carbohydrate intake, such as those with diabetes, should consider this amount in the context of their total daily carbohydrate consumption.

How does the dietary fiber content in Charliee Lite Chivda benefit health?

Charliee Lite Chivda contains 1.3 g of dietary fiber, which can contribute to digestive health. Fiber aids in maintaining bowel regularity and can help in managing cholesterol levels. Although the fiber content is not high, it can still be a beneficial component of a balanced diet, especially when combined with other fiber-rich foods.

Is Charliee Lite Chivda a suitable snack option for those monitoring their sugar intake?

Charliee Lite Chivda contains 3.4 g of sugars, all of which are added sugars, categorized as low. For individuals monitoring their sugar intake, this level may be considered manageable within the context of their overall diet. However, it's important to account for all sources of sugar throughout the day to maintain a balanced intake.

Manufactured Serving Size

100.0g

Indian Savouries

Charliee Lite Chivda

Name: Charliee Lite Chivda
Brand: Charliee
Availability: InStock
Rating: 2.3 (1 reviews)

from Charliee

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Introducing Charliee Lite Chivda by Charliee, a flavorful addition to the Indian Savouries category. This processed food, rated at a moderate processing level, includes some processed ingredients and additives, which may affect its overall nutritional value. With a total of seven ingredients, this snack offers a balanced mix of nutrients. On the positive side, it provides 7.7 g of protein, 3.4 g of sugars, and 1.3 g of dietary fiber, all contributing to a nutritious profile. Notably, it contains 0 g of trans fat, a beneficial aspect for heart health. However, consumers should be aware of its high total fat content at 37.2 g and very high saturated fat at 17.4 g, alongside a moderate energy level of 572 kcal. This information is crucial for those monitoring their fat intake or energy consumption. Charliee Lite Chivda is designed for individuals seeking a balance between taste and nutritional awareness, empowering informed choices in the realm of Indian Savouries.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Trans Fat Very Low
Sodium Low
Added Sugars Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Charliee Lite Chivda by Charliee is a moderately processed Indian savoury snack. While it offers a protein content of 7.7 g and no trans fats, its very high saturated fat content of 17.4 g may be a concern for those monitoring heart health.

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Charliee Lite Chivda

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)