What makes the saturated fat content in Gunjan Namkeen Mixture concerning for daily consumption?

The saturated fat content in Gunjan Namkeen Mixture is 17 g, which is considered very high. High saturated fat intake is often linked to increased cholesterol levels and a higher risk of heart disease. Consumers mindful of their saturated fat intake should be aware of this value, as it may contribute significantly to their daily limit, potentially impacting cardiovascular health.

How does the sodium level in Gunjan Namkeen Mixture affect health?

Gunjan Namkeen Mixture contains 778 mg of sodium, which is a moderate amount. While sodium is essential for bodily functions, excessive intake can lead to high blood pressure and increase the risk of heart disease. Individuals monitoring their sodium intake should consider this level, as it could contribute to their daily sodium limits and impact overall cardiovascular health.

Is Gunjan Namkeen Mixture's protein content beneficial for a balanced diet?

Gunjan Namkeen Mixture provides 18 g of protein, which is considered optimal. Protein is crucial for muscle repair, growth, and overall bodily functions. Including this product in a diet can help meet daily protein needs, supporting muscle health and maintenance. However, balancing it with other nutrients is essential for a well-rounded diet.

Why is Gunjan Namkeen Mixture considered 'moderately processed' and what does that mean for its nutritional value?

Gunjan Namkeen Mixture is categorized as moderately processed, with a processing level of 3/5. This indicates that while the product retains some natural ingredients, it may include additives or undergo processes that alter its original state. Moderate processing can affect nutrient density and introduce additional fats or sodium, impacting overall nutritional quality.

What are the health implications of consuming refined oils in Gunjan Namkeen Mixture?

Gunjan Namkeen Mixture contains refined rice bran oil, refined palm olein oil, and refined cottonseed oil, which are generally safe. However, refined oils can be high in omega-6 fatty acids, which, in excess, may contribute to inflammation. Balancing these with omega-3 rich foods can help maintain a healthy dietary fat profile.

How does the energy content in Gunjan Namkeen Mixture fit into a daily diet?

The energy content of Gunjan Namkeen Mixture is 575 kcal, which is moderate. This energy level can contribute significantly to daily caloric intake, especially for those on a calorie-controlled diet. Consumers should consider this when planning meals to ensure they do not exceed their energy requirements, which could lead to weight gain.

What role does dietary fiber in Gunjan Namkeen Mixture play in digestion?

Gunjan Namkeen Mixture contains 5 g of dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation. Fiber also aids in maintaining a healthy weight by providing a sense of fullness. Including fiber-rich foods like this mixture can contribute positively to overall digestive wellness.

Why is the absence of trans fats in Gunjan Namkeen Mixture significant?

Gunjan Namkeen Mixture contains 0 g of trans fats, which is very low. Trans fats are associated with increased risk of heart disease and other health issues. Their absence in this product is beneficial, as it reduces the risk of adverse cardiovascular effects, making it a healthier option compared to products high in trans fats.

What are the potential benefits of the spices used in Gunjan Namkeen Mixture?

Gunjan Namkeen Mixture includes spices like turmeric, garlic, and cumin, which are considered safe and may offer health benefits. Turmeric contains curcumin, known for its anti-inflammatory properties, while garlic and cumin can support immune function and digestion. These spices enhance flavor and may contribute positively to overall health.

How does the carbohydrate content in Gunjan Namkeen Mixture impact energy levels?

With 38 g of carbohydrates, Gunjan Namkeen Mixture provides a source of energy. Carbohydrates are the body's primary energy source, and consuming them can help maintain energy levels throughout the day. However, balancing carbohydrate intake with other macronutrients is essential to avoid spikes in blood sugar levels.

Manufactured Serving Size

100.0g

Indian Savouries

Gunjan Namkeen Mixture

Name: Gunjan Namkeen Mixture
Brand: Gunjan
Availability: InStock
Rating: 3.1 (1 reviews)

from Gunjan

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the Gunjan Namkeen Mixture by Gunjan, a popular choice in the Indian Savouries category. As a processed food with a processing level of 3, it contains a mix of processed ingredients and additives, which can affect its nutritional profile. With 22 ingredients, this mixture includes both generally safe components and some additives. On the positive side, it boasts 0 grams of trans fat, 0 mg of cholesterol, and 5 grams of dietary fiber, making it a low-cholesterol snack with added fiber benefits. Additionally, it contains no added sugars. However, consumers should be mindful of its high total fat content at 39 grams, very high saturated fat at 17 grams, and moderate sodium level of 778 mg, which may be a concern for those monitoring their fat and sodium intake. This information is crucial for individuals seeking a balanced understanding of their snack choices, allowing them to make informed decisions based on their dietary needs and preferences.

Additives Analysis

Found 1 additives in this product.

330: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Total Sugars Low
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Gunjan Namkeen Mixture by Gunjan is a processed snack with a mix of ingredients and additives. While it offers 0 grams of trans fat and 5 grams of dietary fiber, its high saturated fat content of 17 grams may be a concern for heart health.

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Gunjan Namkeen Mixture

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)