What makes the saturated fat content in Lal Masti Munchies Butter Muruku concerning for daily consumption?

Lal Masti Munchies Butter Muruku contains 18.33 g of saturated fat, which is considered very high. Consuming high levels of saturated fat can contribute to increased cholesterol levels and may raise the risk of heart disease. For those monitoring their saturated fat intake, it's important to be aware of this high level when considering this product as part of their diet.

How does the sodium content in Lal Masti Munchies Butter Muruku affect health?

The sodium content in Lal Masti Munchies Butter Muruku is 616.67 mg, which is moderate. While sodium is essential for bodily functions, excessive intake can lead to high blood pressure and increased risk of cardiovascular diseases. Consumers who are watching their sodium intake should consider this level when incorporating this snack into their diet.

Is the total fat content in Lal Masti Munchies Butter Muruku suitable for a balanced diet?

Lal Masti Munchies Butter Muruku has a total fat content of 36 g, which is high. High fat intake, particularly from snacks, can contribute to weight gain and related health issues if not balanced with other dietary components. It's important for consumers to consider their overall daily fat consumption when enjoying this product.

Why is Lal Masti Munchies Butter Muruku considered 'moderately processed' and what does that mean for its nutritional value?

Lal Masti Munchies Butter Muruku is categorized as moderately processed, with a processing level of 3/5. This indicates that the product has undergone some processing steps that may affect its nutritional profile, such as the addition of ingredients like palmolein oil and butter. While it retains some natural ingredients, consumers should be mindful of the processing level when considering its place in a healthy diet.

What are the positive nutritional aspects of Lal Masti Munchies Butter Muruku?

Lal Masti Munchies Butter Muruku offers some positive nutritional aspects, including a protein content of 7.67 g, which can contribute to muscle maintenance and repair. Additionally, it contains 0 g of added sugars and trans fats, and 0 mg of cholesterol, making it a better option for those concerned about these specific nutrients.

How does the use of palmolein oil in Lal Masti Munchies Butter Muruku impact its health profile?

Palmolein oil is used in Lal Masti Munchies Butter Muruku and is considered safe. However, palmolein oil is high in saturated fats, which contributes to the product's overall high saturated fat content. Consumers should be aware of this when considering the product's impact on heart health and overall dietary fat intake.

Is Lal Masti Munchies Butter Muruku suitable for someone monitoring their carbohydrate intake?

Lal Masti Munchies Butter Muruku contains 44.67 g of carbohydrates, which is considered low. For individuals monitoring their carbohydrate intake, this level may be suitable depending on their overall dietary goals and needs. It's important to balance carbohydrate intake with other nutrients for a well-rounded diet.

What role does cumin play in the nutritional profile of Lal Masti Munchies Butter Muruku?

Cumin is included in Lal Masti Munchies Butter Muruku and is considered a safe ingredient. While it does not significantly impact the nutritional profile in terms of macronutrients, cumin can add flavor and potential antioxidant benefits. This makes it a beneficial addition for enhancing taste without contributing to negative nutritional aspects.

How does the protein content in Lal Masti Munchies Butter Muruku benefit consumers?

The protein content in Lal Masti Munchies Butter Muruku is 7.67 g, which can be beneficial for muscle maintenance and repair. Protein is an essential macronutrient that supports various bodily functions, including enzyme production and immune response. Including protein-rich snacks like this can help meet daily protein requirements.

What should consumers know about the energy content in Lal Masti Munchies Butter Muruku?

Lal Masti Munchies Butter Muruku provides 533.33 kcal of energy, which is moderate. This energy level can contribute to daily caloric needs, but consumers should be mindful of their total caloric intake to avoid excess energy consumption, which can lead to weight gain. Balancing this snack with other lower-calorie foods can help maintain a healthy diet.

Manufactured Serving Size

30.0g

Indian Savouries

Lal Masti Munchies Butter Muruku

from Lal

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Lal Masti Munchies Butter Muruku, a delightful offering from Lal in the Indian Savouries category. This processed food, rated at a processing level of 3, indicates the inclusion of some processed ingredients and additives. With a total of 8 ingredients, it balances taste with nutritional considerations. Notably, it contains 7.67 g of protein and has very low levels of added sugars, trans fat, and cholesterol, making it a potentially appealing choice for those mindful of these aspects. However, consumers should be aware of its high total fat content at 36 g, with saturated fat reaching a very high 18.33 g. The energy content stands at a moderate 533.33 kcal, and carbohydrates are relatively low at 44.67 g. This comprehensive nutritional profile empowers consumers to make informed choices, particularly those considering fat intake in their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Added Sugars Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Lal Masti Munchies Butter Muruku by Lal is a moderately processed Indian savoury snack. While it offers a notable protein content of 7.67 g and lacks added sugars, its high saturated fat content of 18.33 g may be a concern for heart health.

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Lal Masti Munchies Butter Muruku

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)