What makes the total fat content in Mukharochak Instant Bhelpuri concerning for daily consumption?

Mukharochak Instant Bhelpuri contains a high total fat content of 35.12 g. High fat intake can contribute to increased calorie consumption, which may affect weight management and cardiovascular health. While fats are essential for energy and nutrient absorption, it's important to balance them with other nutrients. Consumers should consider their overall dietary fat intake when including this product in their diet.

How do the additives like 150d in Mukharochak Instant Bhelpuri by Mukharochak affect health?

The additive 150d, also known as caramel color, is listed as a high concern ingredient in Mukharochak Instant Bhelpuri. It is often used for coloring purposes. Some studies suggest that certain types of caramel color may contain byproducts that could pose health risks if consumed in large amounts. It's advisable for consumers to be aware of such additives and their potential effects.

Is Mukharochak Instant Bhelpuri's sodium level suitable for someone monitoring their blood pressure?

Mukharochak Instant Bhelpuri has a sodium content of 225 mg, which is considered low. For individuals monitoring their blood pressure, a low sodium intake is beneficial as it can help manage hypertension. However, it's important to consider the cumulative sodium intake from all dietary sources throughout the day.

Why is Mukharochak Instant Bhelpuri considered 'highly processed' and what does that mean for its nutritional value?

Mukharochak Instant Bhelpuri is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which often involves the addition of preservatives, flavor enhancers, and other additives. Highly processed foods can sometimes be lower in essential nutrients and higher in additives, which may impact overall nutritional quality.

What are the benefits of the iron content in Mukharochak Instant Bhelpuri?

Mukharochak Instant Bhelpuri is a good source of iron, providing 11.6 mg. Iron is crucial for the formation of hemoglobin, which carries oxygen in the blood. Adequate iron intake supports energy levels and cognitive function. Including iron-rich foods like this product can be beneficial, especially for individuals with increased iron needs, such as women of childbearing age.

How does the protein content in Mukharochak Instant Bhelpuri contribute to a balanced diet?

With a protein content of 4.4 g, Mukharochak Instant Bhelpuri can contribute to daily protein intake. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. While this product provides some protein, it's important to consume a variety of protein sources to meet dietary needs.

What role does maltodextrin play in Mukharochak Instant Bhelpuri?

Maltodextrin, present in Mukharochak Instant Bhelpuri, is a carbohydrate used as a thickener or filler. It has a minimal concern level and can provide quick energy due to its rapid digestion. However, excessive consumption of maltodextrin may affect blood sugar levels, so it's important to consider its presence in the context of overall carbohydrate intake.

Is Mukharochak Instant Bhelpuri suitable for a low-cholesterol diet?

Mukharochak Instant Bhelpuri contains 0 mg of cholesterol, making it suitable for those following a low-cholesterol diet. Cholesterol-free foods can be beneficial for heart health and may help reduce the risk of cardiovascular diseases. However, it's important to also consider other dietary fats and overall lifestyle factors.

How does the dietary fiber content in Mukharochak Instant Bhelpuri impact digestion?

The dietary fiber content in Mukharochak Instant Bhelpuri is 2.6 g. Fiber is important for digestive health as it aids in regular bowel movements and can prevent constipation. Including fiber-rich foods in the diet can also support satiety and help manage blood sugar levels. This product contributes to daily fiber intake, though additional sources may be needed for optimal benefits.

What are the implications of the energy content in Mukharochak Instant Bhelpuri for weight management?

Mukharochak Instant Bhelpuri provides 557.56 kcal, which is moderate in terms of energy content. For individuals managing their weight, it's crucial to balance energy intake with expenditure. Consuming this product in moderation, alongside a balanced diet and regular physical activity, can help maintain energy balance and support weight management goals.

Manufactured Serving Size

25.0g

Indian Savouries

Mukharochak Instant Bhelpuri

Name: Mukharochak Instant Bhelpuri
Brand: Mukharochak
Availability: InStock
Rating: 2.6 (1 reviews)

from Mukharochak

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Mukharochak Instant Bhelpuri, a product from Mukharochak, falls under the category of Indian Savouries and is classified as ultra-processed, indicating significant industrial processing with multiple ingredients and additives. This product contains 32 ingredients, including one high-concern additive, 150d, and several generally safe ingredients like maltodextrin. Nutritionally, it offers positive aspects such as 4.4g of protein, 2.6g of dietary fiber, and 0g of trans fat, making it a good source of MUFA at 13.2g. However, it also presents concerns with 557.56 kcal of energy, 35.12g of total fat, and 10.24g of total sugars. Consumers seeking detailed nutritional insights should consider these factors to make informed choices about incorporating Mukharochak Instant Bhelpuri into their diet.

Additives Analysis

Found 11 additives in this product.

Maltodextrin: Minimal Concern 631: Minimal Concern 334: Generally Safe 551: Minimal Concern 627: Minimal Concern 330: Generally Safe 150D: High Concern Natural Spice Extracts: Generally Safe 100: Generally Safe 160C: Generally Safe 140: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Trans Fat Very Low
Mufa Good Source
Pufa Good Source
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Mukharochak Instant Bhelpuri by Mukharochak is an ultra-processed Indian savoury with 32 ingredients, including a high-concern additive. While it offers 4.4g of protein and is cholesterol-free, it also contains 35.12g of total fat, which may impact weight management and cardiovascular health.

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Ingredient Deep Dive

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Mukharochak Instant Bhelpuri

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)