What makes the saturated fat content in Real Bites! Aaloo Sev concerning for daily consumption?

The saturated fat content in Real Bites! Aaloo Sev is 15.5 g, which is considered very high. Consuming high levels of saturated fat can contribute to increased cholesterol levels and may raise the risk of heart disease if consumed in excess. Therefore, individuals monitoring their saturated fat intake should be cautious about including this product in their regular diet.

How do the additives like artificial flavor mint in Real Bites! Aaloo Sev by Real affect health?

Real Bites! Aaloo Sev contains artificial flavor mint, which is categorized as having minimal concern. While artificial flavors are generally considered safe for consumption, some individuals may prefer to avoid them due to potential sensitivities or a preference for natural ingredients. It's important to consider personal dietary preferences and any specific health concerns when consuming products with artificial additives.

Is the sodium level in Real Bites! Aaloo Sev suitable for someone monitoring their blood pressure?

The sodium content in Real Bites! Aaloo Sev is 520 mg, which is considered moderate. For individuals monitoring their blood pressure, it's important to manage sodium intake, as high sodium levels can contribute to hypertension. While this product's sodium level is not excessively high, it should be consumed in moderation, especially if sodium intake is a concern.

Why is Real Bites! Aaloo Sev considered 'highly processed' and what does that mean for its nutritional value?

Real Bites! Aaloo Sev is categorized as highly processed with a processing level of 4/5. Highly processed foods often contain additives, preservatives, and artificial ingredients, which can impact their nutritional value. While they may offer convenience, they might also contain higher levels of fats, sugars, and sodium, which can affect overall health if consumed frequently.

What are the positive nutritional aspects of Real Bites! Aaloo Sev?

Real Bites! Aaloo Sev has several positive nutritional attributes, including a very low trans fat content of 0.2 g and no cholesterol. Additionally, it contains only 0.7 g of total sugars, which is considered very low. These aspects make it a potentially better choice for those looking to limit their intake of trans fats and sugars.

How does the energy content in Real Bites! Aaloo Sev impact daily caloric intake?

Real Bites! Aaloo Sev contains 551 kcal, which is considered moderate. This energy content can contribute significantly to daily caloric intake, especially for those on a calorie-controlled diet. Consumers should be mindful of portion sizes to ensure that their total daily caloric intake aligns with their dietary goals and energy needs.

Is the protein content in Real Bites! Aaloo Sev beneficial for a balanced diet?

The protein content in Real Bites! Aaloo Sev is 9.7 g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and including protein-rich foods in a balanced diet is important for overall health. However, it's crucial to balance protein intake with other nutrients and consider the overall nutritional profile of the product.

What role does palmolein oil play in the nutritional profile of Real Bites! Aaloo Sev?

Palmolein oil is used in Real Bites! Aaloo Sev and is considered safe. It contributes to the product's fat content, which is high at 34 g. While palmolein oil is a common ingredient in processed foods, consumers should be aware of its contribution to total fat intake and consider it within the context of their overall dietary fat consumption.

How does the carbohydrate content in Real Bites! Aaloo Sev fit into a low-carb diet?

Real Bites! Aaloo Sev contains 51.8 g of carbohydrates, which is considered low. For individuals following a low-carb diet, this product may fit within their dietary plan, but it's important to consider the overall carbohydrate intake from all food sources throughout the day. Balancing carbohydrate intake with other macronutrients is key to maintaining a healthy diet.

What makes Real Bites! Aaloo Sev a popular choice among Indian savouries?

Real Bites! Aaloo Sev is a popular choice among Indian savouries due to its flavorful seasoning and diverse ingredient profile, including spices like fennel, cumin, and black pepper. These ingredients contribute to its unique taste, making it a favored snack option. However, consumers should consider its nutritional content, including high saturated fat and moderate sodium levels, when incorporating it into their diet.

Manufactured Serving Size

30.0g

Indian Savouries

Real Bites! Aaloo Sev

Name: Real Bites! Aaloo Sev
Brand: Real
Availability: InStock
Rating: 2.1 (1 reviews)

from Real

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Real Bites! Aaloo Sev by Real is a popular choice in the Indian Savouries category. This ultra-processed snack, with a processing level of 5, involves significant industrial processing, resulting in a product with 24 ingredients, including artificial flavor mint and potato starch. On the nutritional front, Real Bites! Aaloo Sev offers some positives, such as very low trans fat (0.2 g), cholesterol (0 mg), and total sugars (0.7 g), with no added sugars. However, consumers should be aware of its high total fat content (34 g), very high saturated fat (15.5 g), and moderate sodium levels (520 mg), contributing to an energy content of 551 kcal. This information is crucial for those mindful of their dietary intake, particularly regarding fat and sodium consumption.

Additives Analysis

Found 6 additives in this product.

Artificial Flavor Mint: Minimal Concern 551: Minimal Concern Potato Starch: Generally Safe 330: Generally Safe Natural Flavor Peppermint: Generally Safe Maltodextrin: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Total Sugars Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Real Bites! Aaloo Sev by Real is an ultra-processed snack in the Indian savouries category. While it offers very low trans fat and no added sugars, it also has high saturated fat content, which could be a concern for those monitoring their fat intake.

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Real Bites! Aaloo Sev

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)