What makes the saturated fat content in Real Bites! Bhel Mix concerning for daily consumption?

The saturated fat content in Real Bites! Bhel Mix is 13.9 g, which is considered very high. Consuming high levels of saturated fat can contribute to increased cholesterol levels and potentially raise the risk of heart disease. It's important for consumers to be mindful of their saturated fat intake, especially if they are monitoring their heart health or managing cholesterol levels.

How does the inclusion of palmolein oil in Real Bites! Bhel Mix by Real affect health?

Palmolein oil is a common ingredient in many processed foods, including Real Bites! Bhel Mix. While it is safe for consumption, it is important to note that palmolein oil can contribute to the product's high total fat content, which is 38 g. Consumers should be aware of their overall fat intake, especially if they are trying to manage their weight or cardiovascular health.

Is Real Bites! Bhel Mix's sodium level suitable for someone monitoring their blood pressure?

Real Bites! Bhel Mix contains 399.8 mg of sodium, which is considered low. For individuals monitoring their blood pressure, this level of sodium is relatively moderate and may fit within a balanced diet. However, it's important to consider total daily sodium intake from all sources to maintain optimal blood pressure levels.

Why is Real Bites! Bhel Mix considered 'moderately processed' and what does that mean for its nutritional value?

Real Bites! Bhel Mix is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing steps, such as mixing and flavoring, but retains many of its original ingredients. While processing can affect nutrient levels, this product maintains a low level of added sugars and trans fats, which are positive nutritional attributes.

What are the positive nutritional aspects of Real Bites! Bhel Mix by Real?

Real Bites! Bhel Mix offers several positive nutritional aspects, including very low trans fat (0 g), cholesterol (0 mg), and added sugars (1.3 g). These attributes make it a potentially appealing choice for those looking to limit their intake of these components. Additionally, the product provides 13.2 g of protein, which can contribute to daily protein needs.

How does the protein content in Real Bites! Bhel Mix benefit a balanced diet?

Real Bites! Bhel Mix contains 13.2 g of protein, which can be beneficial for maintaining muscle mass and supporting overall health. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues. Including adequate protein in the diet can help with satiety and support various bodily functions.

What role do safe ingredients like cumin powder and turmeric powder play in Real Bites! Bhel Mix?

Cumin powder and turmeric powder are safe ingredients in Real Bites! Bhel Mix that contribute to its flavor profile. These spices are commonly used in Indian cuisine and are known for their aromatic qualities. While they do not significantly impact the nutritional content, they enhance the taste and may offer some antioxidant properties.

Is the energy content of Real Bites! Bhel Mix suitable for a low-calorie diet?

Real Bites! Bhel Mix contains 569.7 kcal, which is considered moderate in terms of energy content. For individuals following a low-calorie diet, this product may contribute significantly to daily caloric intake. It's important to balance this with other lower-calorie foods to maintain a calorie deficit if weight management is a goal.

How does the low sugar content in Real Bites! Bhel Mix affect its suitability for those monitoring sugar intake?

With a total sugar content of 1.7 g and added sugars at 1.3 g, Real Bites! Bhel Mix is very low in sugars. This makes it a suitable option for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce sugar consumption. Low sugar content can help prevent spikes in blood glucose levels.

What should consumers consider about the total fat content in Real Bites! Bhel Mix?

The total fat content in Real Bites! Bhel Mix is 38 g, which is high. Consumers should be mindful of this when considering their overall dietary fat intake, particularly if they are managing weight or cardiovascular health. Balancing this product with other low-fat foods can help maintain a healthy fat intake within dietary guidelines.

Manufactured Serving Size

30.0g

Indian Savouries

Real Bites! Bhel Mix

Name: Real Bites! Bhel Mix
Brand: Real
Availability: InStock
Rating: 2.8 (1 reviews)

from Real

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Real Bites! Bhel Mix by Real is a flavorful addition to the Indian Savouries category, offering a unique blend of taste and nutrition. As a processed food, it includes some processed ingredients and additives, rated at a processing level of 3, indicating moderate processing. This product contains 21 ingredients, with a focus on balancing taste and nutritional value. Key positive aspects include very low trans fat (0 g), cholesterol (0 mg), and total sugars (1.7 g), making it a lighter option in terms of sugar content. However, consumers should be aware of its moderate energy content (569.7 kcal) and high total fat (38 g), with a particularly high saturated fat level (13.9 g). The sodium content is low at 399.8 mg, which is beneficial for those monitoring their salt intake. This comprehensive nutritional profile empowers consumers to make informed choices, particularly those mindful of fat and calorie intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Sodium Low
Carbohydrates Low
Total Sugars Very Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Real Bites! Bhel Mix by Real is a moderately processed Indian savoury with a focus on balancing taste and nutrition. While it offers very low trans fat and sugars, its high saturated fat content is a concern for those monitoring heart health.

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Real Bites! Bhel Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)