What makes the total fat content in Satmola Paneer Bhujia concerning for daily consumption?

Satmola Paneer Bhujia contains a total fat content of 41 grams, which is considered very high. High fat intake can contribute to increased calorie consumption and potential weight gain if not balanced with physical activity. Consumers monitoring their fat intake should be aware of this high level when incorporating this product into their diet, especially if they are managing conditions like heart disease or obesity.

How does the use of cottonseed oil in Satmola Paneer Bhujia by Satmola affect health?

Cottonseed oil is considered safe and is used in Satmola Paneer Bhujia. It is often used in food products for its neutral flavor and high smoke point. While it does not pose significant health risks, consumers should be aware of their overall fat intake, as this product already has a high total fat content. Moderation is key to maintaining a balanced diet.

Is Satmola Paneer Bhujia's saturated fat level suitable for someone monitoring their cholesterol?

Satmola Paneer Bhujia contains 10 grams of saturated fat, which is considered high. While the product itself has very low cholesterol at 0 mg, high saturated fat intake can contribute to increased blood cholesterol levels. Individuals monitoring their cholesterol should consider this factor when consuming the product and balance it with other low-saturated-fat foods.

Why is Satmola Paneer Bhujia considered 'moderately processed' and what does that mean for its nutritional value?

Satmola Paneer Bhujia is classified as moderately processed, with a processing level of 3 out of 5. This means that while it retains some natural ingredients, it has undergone processing that may include the addition of oils and other ingredients. Moderate processing can affect the nutritional profile by increasing certain nutrients like fats and sugars, which consumers should consider in their dietary choices.

What are the positive nutritional aspects of Satmola Paneer Bhujia?

Satmola Paneer Bhujia has several positive nutritional attributes, including a rich source of monounsaturated fats (Mufa) at 22.14 grams and an optimum level of polyunsaturated fats (Pufa) at 8.6 grams. These fats are beneficial for heart health when consumed in moderation. Additionally, the product contains 6 grams of protein and 3 grams of dietary fiber, which can contribute to satiety and digestive health.

How much energy does Satmola Paneer Bhujia provide per serving?

Satmola Paneer Bhujia provides 593 kcal of energy per serving, which is considered moderate. This energy content can contribute significantly to daily caloric intake, especially for individuals with lower energy requirements. Consumers should consider this energy level when planning their meals to maintain a balanced diet and avoid excessive calorie consumption.

Why should I be concerned about the sugar content in Satmola Paneer Bhujia?

Satmola Paneer Bhujia contains 10 grams of total sugars, which is considered low. While this level is not excessively high, it is important for consumers to be aware of their total daily sugar intake, especially if they are managing conditions like diabetes or trying to reduce sugar consumption. Balancing this product with other low-sugar foods can help maintain a healthy diet.

What role do almonds and cashews play in the nutritional profile of Satmola Paneer Bhujia?

Almonds and cashews in Satmola Paneer Bhujia contribute to its nutritional profile by providing healthy fats, protein, and essential nutrients. These nuts are known for their beneficial effects on heart health due to their unsaturated fat content. Including nuts in the diet can also enhance satiety and provide important vitamins and minerals, making them a valuable component of this product.

Is the carbohydrate content in Satmola Paneer Bhujia suitable for a low-carb diet?

Satmola Paneer Bhujia contains 48 grams of carbohydrates, which is considered low. This level may be suitable for individuals following a low-carb diet, depending on their specific dietary goals and carbohydrate limits. However, consumers should consider the overall nutritional profile, including fat content, to ensure it aligns with their dietary needs.

What makes Satmola Paneer Bhujia a popular choice among Indian savouries?

Satmola Paneer Bhujia is a popular choice among Indian savouries due to its unique blend of flavors and textures, incorporating ingredients like raisins, nuts, and spices. The moderate processing level ensures a balance between taste and nutritional value, appealing to consumers seeking traditional Indian snacks. Its combination of protein, fiber, and healthy fats also adds to its appeal as a savory snack option.

Manufactured Serving Size

10.0g

Indian Savouries

Satmola Paneer Bhujia

Name: Satmola Paneer Bhujia
Brand: Satmola
Availability: InStock
Rating: 2.1 (1 reviews)

from Satmola

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Satmola Paneer Bhujia by Satmola is a popular choice in the Indian Savouries category. This processed food, rated at a processing level of 3, indicates a moderate level of additives and processed ingredients. With 13 ingredients, it includes generally safe components like starch. Nutritionally, Satmola Paneer Bhujia offers 6g of protein and 3g of dietary fiber, making it a source of essential nutrients. It also contains 22.14g of MUFA and 8.6g of PUFA, beneficial for heart health. However, consumers should be mindful of its very high total fat content at 41g and moderate energy level at 593 kcal. The product also contains 10g of total sugars and 48g of carbohydrates. This information is crucial for those monitoring their fat intake or seeking a balanced diet.

Additives Analysis

Found 1 additives in this product.

Starch: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Sugars Low
Mufa Rich Source
Pufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed
Total Fat Very High

See nutrient values and %RDA

TL;DR

Satmola Paneer Bhujia by Satmola is a processed Indian savoury with a moderate level of additives. While it offers heart-healthy monounsaturated and polyunsaturated fats, its very high total fat content is a concern for those monitoring their fat intake.

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Satmola Paneer Bhujia

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)