What makes the total fat content in Too Yumm! Namkeen All-In-One concerning for daily consumption?

The total fat content in Too Yumm! Namkeen All-In-One is 38 grams, which is considered high. High fat intake can contribute to increased calorie consumption and may affect heart health if consumed in excess. It's important for consumers to be mindful of their overall dietary fat intake, especially if they are monitoring their weight or cardiovascular health.

How do the additives like sulphite in Too Yumm! Namkeen All-In-One by Too yumm! affect health?

Sulphite, present in Too Yumm! Namkeen All-In-One, is a moderate concern for some individuals, particularly those with sulphite sensitivity. It can cause allergic reactions such as asthma symptoms in sensitive individuals. While generally safe for the majority, those with known sensitivities should be cautious and check ingredient labels to avoid adverse reactions.

Is Too Yumm! Namkeen All-In-One's sodium level suitable for someone monitoring their blood pressure?

Too Yumm! Namkeen All-In-One contains 550 mg of sodium, which is considered moderate. Individuals monitoring their blood pressure should be aware of their sodium intake, as high sodium levels can contribute to hypertension. It is advisable to balance sodium consumption with other low-sodium foods throughout the day to maintain a healthy diet.

Why is Too Yumm! Namkeen All-In-One considered 'highly processed' and what does that mean for its nutritional value?

Too Yumm! Namkeen All-In-One is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing the content of natural nutrients and increasing the presence of additives. Consumers should consider the balance of processed foods in their diet for optimal health.

What are the positive nutritional aspects of Too Yumm! Namkeen All-In-One?

Too Yumm! Namkeen All-In-One offers several positive nutritional aspects, including being a rich source of monounsaturated fats (Mufa) at 16 grams and a good source of polyunsaturated fats (Pufa) at 11 grams. Additionally, it contains 6 grams of dietary fiber and 9 grams of protein, which can contribute to satiety and support digestive health.

What role does the ingredient lentils play in the nutritional profile of Too Yumm! Namkeen All-In-One?

Lentils in Too Yumm! Namkeen All-In-One are a safe ingredient that contributes to the product's protein and dietary fiber content. Lentils are known for being nutrient-dense, providing essential vitamins and minerals, and supporting digestive health. Their inclusion in this product enhances its nutritional value by adding plant-based protein and fiber.

How does the energy content of Too Yumm! Namkeen All-In-One impact daily caloric intake?

Too Yumm! Namkeen All-In-One provides 570 kcal per serving, which is moderate in terms of energy content. For individuals monitoring their caloric intake, it's important to consider this energy contribution within the context of their total daily caloric needs. Consuming this product in moderation can help manage energy balance and support weight management goals.

What is the significance of the trans fat content in Too Yumm! Namkeen All-In-One?

Too Yumm! Namkeen All-In-One contains 0 grams of trans fat, which is a very low level. Trans fats are known to negatively impact heart health by raising bad cholesterol levels. The absence of trans fats in this product is a positive attribute, making it a better choice for those concerned about cardiovascular health.

How does the presence of artificial flavors in Too Yumm! Namkeen All-In-One affect its health implications?

Artificial flavors in Too Yumm! Namkeen All-In-One are of minimal concern, but they are added to enhance taste. While generally considered safe, some consumers prefer to limit artificial additives in their diet. Understanding the presence of these flavors can help consumers make informed choices based on their dietary preferences and health goals.

What are the potential health implications of the added sugars in Too Yumm! Namkeen All-In-One?

Too Yumm! Namkeen All-In-One contains 10 grams of added sugars, which is moderate. Excessive consumption of added sugars can contribute to weight gain and increase the risk of chronic diseases such as type 2 diabetes and heart disease. Consumers should be mindful of their overall sugar intake and balance it with other low-sugar foods to maintain a healthy diet.

Manufactured Serving Size

12.0g

Indian Savouries

Too Yumm! Namkeen All-In-One

Name: Too Yumm! Namkeen All-In-One
Brand: Too yumm!
Availability: InStock
Rating: 2.0 (1 reviews)

from Too yumm!

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing "Too Yumm! Namkeen All-In-One" by Too yumm!, a delightful addition to the Indian Savouries category. This ultra-processed snack, with a processing classification of 5, indicates significant industrial processing involving multiple ingredients and additives. Among its 29 ingredients, it contains sulphite, a moderate concern, alongside generally safe components like starch and natural flavouring substances. Nutritionally, it offers 6 grams of dietary fiber and 9 grams of protein, beneficial for those seeking fiber and protein-rich options. Additionally, it provides 16 grams of MUFA and 11 grams of PUFA, contributing to healthy fat intake. However, consumers should be mindful of its 570 kcal energy content and moderate 10 grams of added sugars. This information is crucial for those monitoring their intake of processed foods and added sugars, empowering informed dietary choices.

Additives Analysis

Found 6 additives in this product.

Starch: Generally Safe 330: Generally Safe Sulphite: Moderate Concern Natural Flavouring Substances: Generally Safe 551: Minimal Concern Artificial Flavors: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Sugars Low
Mufa Rich Source
Pufa Good Source
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

"Too Yumm! Namkeen All-In-One by Too yumm! is a highly processed snack that offers a mix of savory flavors. While it provides beneficial dietary fiber and protein, consumers should be cautious of its high fat content and moderate added sugars."

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Too Yumm! Namkeen All-In-One

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)