What makes the total fat content in Town Bus Rice Kodubale concerning for daily consumption?

The total fat content in Town Bus Rice Kodubale is 34.3 grams, which is considered high. Consuming foods with high fat content can contribute to increased calorie intake and may impact heart health if consumed in excess. It is important for individuals monitoring their fat intake to be aware of this level, especially if they are managing weight or cardiovascular health concerns.

How does the use of refined palm olein oil in Town Bus Rice Kodubale affect health?

Refined palm olein oil is considered safe in Town Bus Rice Kodubale. However, palm oil is often scrutinized for its saturated fat content, which can contribute to increased cholesterol levels if consumed in large amounts. In this product, the saturated fat content is moderate at 6.6 grams, so it should be consumed in moderation as part of a balanced diet.

Is Town Bus Rice Kodubale's sodium level suitable for someone monitoring their blood pressure?

Town Bus Rice Kodubale contains 666 mg of sodium, which is considered moderate. For individuals monitoring their blood pressure, it is important to be cautious with sodium intake, as high sodium levels can contribute to hypertension. Moderation is key, and this product should be consumed as part of a diet that balances sodium intake with other nutrients.

Why is Town Bus Rice Kodubale considered 'moderately processed' and what does that mean for its nutritional value?

Town Bus Rice Kodubale is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing steps, such as refining or mixing of ingredients, but retains some of its original nutritional qualities. While processed foods can sometimes have added ingredients, this product maintains a balance of safe ingredients and low added sugars.

What are the positive nutritional aspects of Town Bus Rice Kodubale?

Town Bus Rice Kodubale has several positive nutritional aspects, including a very low total sugar content of 1.2 grams and no added sugars. Additionally, it contains 0 grams of trans fat and 0 mg of cholesterol, which are beneficial for heart health. These attributes make it a potentially favorable choice for those looking to reduce sugar and cholesterol intake.

How much protein is in Town Bus Rice Kodubale and what does it contribute to the diet?

Town Bus Rice Kodubale contains 7.8 grams of protein. Protein is an essential nutrient that supports muscle repair, growth, and overall bodily functions. While this amount contributes to daily protein needs, it should be complemented with other protein sources to ensure a balanced intake throughout the day.

What is the carbohydrate content in Town Bus Rice Kodubale and how does it fit into a balanced diet?

The carbohydrate content in Town Bus Rice Kodubale is 57 grams, which is considered low. Carbohydrates are a primary energy source for the body, and including them in a balanced diet is important for maintaining energy levels. This product can be part of a varied diet that includes other nutrient-rich carbohydrate sources.

What role does cumin play in Town Bus Rice Kodubale?

Cumin is a safe ingredient used in Town Bus Rice Kodubale, adding flavor and aroma to the product. Cumin is known for its potential digestive benefits and antioxidant properties. Its inclusion enhances the savory profile of this Indian savoury, making it a flavorful option for consumers.

How does the energy content of Town Bus Rice Kodubale impact daily calorie intake?

Town Bus Rice Kodubale provides 568 kcal per serving, which is considered moderate. This energy content can contribute significantly to daily calorie intake, especially for individuals with lower energy needs. It is important to consider portion sizes and balance this product with other lower-calorie foods to maintain a healthy caloric balance.

What makes Town Bus Rice Kodubale a popular choice among Indian savouries?

Town Bus Rice Kodubale is a popular choice among Indian savouries due to its flavorful combination of spices and ingredients like cumin, ginger, and green chillies. Its moderate processing level ensures a balance between taste and nutritional value, while the low sugar and trans fat content make it appealing to those seeking healthier snack options.

Manufactured Serving Size

15.0g

Indian Savouries

Town Bus Rice Kodubale

Name: Town Bus Rice Kodubale
Brand: Town Bus
Availability: InStock
Rating: 2.4 (1 reviews)

from Town Bus

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Introducing Town Bus Rice Kodubale, a savory snack from Town Bus, nestled in the Indian Savouries category. This processed food scores a 3 on the processing scale, indicating a moderate level of processed ingredients and additives. With a total of 12 ingredients, Town Bus Rice Kodubale offers a nutritional profile that includes both positive and concerning aspects. On the positive side, it boasts a high protein content of 7.8 g, very low total sugars at 1.2 g, and no added sugars or trans fats. However, consumers should be mindful of its energy content at 568 kcal and high total fat of 34.3 g, with saturated fat at 6.6 g. This balanced overview empowers consumers to make informed decisions about incorporating Town Bus Rice Kodubale into their diet, considering both its nutritional benefits and areas of concern.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Town Bus Rice Kodubale by Town Bus is a moderately processed Indian savoury snack with a high protein content of 7.8 grams. While it offers low sugar and no trans fats, consumers should be mindful of its high total fat and energy content.

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Town Bus Rice Kodubale

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)