What makes the sodium content in True Elements Chatpati Mix concerning for daily consumption?

True Elements Chatpati Mix contains 459 mg of sodium per serving, which is considered moderate. For individuals monitoring their sodium intake, this level could contribute significantly to their daily limit. High sodium intake is associated with increased blood pressure and cardiovascular risks, so it's important to consider this when incorporating the mix into a balanced diet.

How does the inclusion of rosemary extract in True Elements Chatpati Mix affect health?

Rosemary extract in True Elements Chatpati Mix is generally considered safe and is often used for its antioxidant properties. Antioxidants can help protect the body from oxidative stress and may contribute to overall health. However, it's important to note that the extract is used in small quantities, so its impact should be considered as part of the overall nutritional profile of the product.

Why is True Elements Chatpati Mix considered 'moderately processed' and what does that mean for its nutritional value?

True Elements Chatpati Mix is rated at a processing level of 3 out of 5, indicating it is moderately processed. This means that while the product may contain some processed ingredients, it retains a good portion of its original nutrients. Moderate processing can involve the addition of oils or spices, which can enhance flavor but may also impact nutritional content, such as sodium levels.

Is the protein content in True Elements Chatpati Mix beneficial for a high-protein diet?

True Elements Chatpati Mix offers 19 g of protein per serving, which is considered optimum. This makes it a suitable option for those looking to increase their protein intake as part of a high-protein diet. Protein is essential for muscle repair and growth, and having a substantial amount in a snack can help meet daily nutritional needs.

How does True Elements Chatpati Mix fit into the category of Indian Savouries?

True Elements Chatpati Mix fits into the Indian Savouries category due to its use of traditional spices and condiments that are characteristic of Indian cuisine. These ingredients not only provide a distinct flavor profile but also reflect the cultural culinary practices. The mix offers a savory snack option that aligns with the taste preferences typical of Indian snacks.

What is the significance of having 0 g of trans fat in True Elements Chatpati Mix?

The presence of 0 g of trans fat in True Elements Chatpati Mix is a positive nutritional attribute. Trans fats are associated with increased risk of heart disease and other health issues. By having no trans fats, this product supports heart health and aligns with dietary guidelines that recommend minimizing trans fat intake.

How does the dietary fiber content in True Elements Chatpati Mix support digestive health?

With 10.2 g of dietary fiber per serving, True Elements Chatpati Mix provides an optimum amount of fiber that supports digestive health. Dietary fiber aids in maintaining regular bowel movements and can help prevent constipation. Additionally, a high-fiber diet is linked to a lower risk of developing various digestive disorders and can contribute to overall gut health.

What role do the spices play in the nutritional profile of True Elements Chatpati Mix?

Spices in True Elements Chatpati Mix contribute to its flavor and may offer additional health benefits. Many spices contain antioxidants and anti-inflammatory properties, which can support overall health. While the exact impact depends on the type and amount of spices used, they enhance the taste without adding calories or sugars, making the mix flavorful and potentially beneficial.

Is the carbohydrate content in True Elements Chatpati Mix suitable for a low-carb diet?

True Elements Chatpati Mix contains 62.2 g of carbohydrates per serving, which is considered moderate. For individuals following a low-carb diet, this amount may be higher than desired. Carbohydrates are a primary energy source, but those on low-carb diets typically aim to reduce carb intake to promote weight loss or manage blood sugar levels.

How does the inclusion of almonds in True Elements Chatpati Mix contribute to its nutritional value?

Almonds in True Elements Chatpati Mix add nutritional value by providing healthy fats, protein, and essential vitamins and minerals. They are a source of monounsaturated fats, which are beneficial for heart health. Additionally, almonds contribute to the protein content and offer fiber, making the mix a more balanced snack option.

Manufactured Serving Size

40.0g

Indian Savouries

True Elements Chatpati Mix

Name: True Elements Chatpati Mix
Brand: True Elements
Availability: InStock
Rating: 3.4 (1 reviews)

from True Elements

TruthIn Rating

3.4

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the True Elements Chatpati Mix, a delightful addition to the Indian Savouries category by True Elements. This processed food, rated at a processing level of 3, indicates the inclusion of some processed ingredients and additives, which may affect its overall nutritional value. With a total of 10 ingredients, it features rosemary extract, a generally safe component. Nutritionally, the Chatpati Mix offers an optimum protein content of 19 g and dietary fiber at 10.2 g, supporting satiety and digestive health. However, it also contains 417 kcal of energy and 62.2 g of carbohydrates, which are moderate concerns for calorie-conscious consumers. The total fat is low at 12.3 g, with saturated fat at 2.3 g. This balanced overview empowers consumers to make informed choices, especially those mindful of their energy and carbohydrate intake.

Additives Analysis

Found 1 additives in this product.

Rosemary Extract: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Dietary Fiber Optimum
Total Fat Low
Saturated Fat Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

True Elements Chatpati Mix by True Elements is a processed Indian savoury snack. While it offers an optimum protein content of 19 g per serving, it also contains 62.2 g of carbohydrates, which may be a concern for those on low-carb diets.

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True Elements Chatpati Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)