What makes the sugar content in Blue Bird Falooda Mix Rose concerning for daily consumption?

The Blue Bird Falooda Mix Rose contains a total sugar content of 72.2 g, with 71.4 g being added sugars. This is considered very high and could contribute significantly to daily sugar intake, potentially exceeding recommended limits. High sugar consumption is linked to various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease.

How do the additives like 129 in Blue Bird Falooda Mix Rose by Blue Bird affect health?

The additive 129 in Blue Bird Falooda Mix Rose is identified as a high concern ingredient. While specific health effects depend on individual sensitivities and consumption levels, some food additives have been associated with allergic reactions or other adverse effects. Consumers concerned about food additives may wish to monitor their intake of such ingredients.

Is Blue Bird Falooda Mix Rose's sodium level suitable for someone monitoring their blood pressure?

Blue Bird Falooda Mix Rose contains a very low sodium content of 0.4 mg. This makes it suitable for individuals monitoring their sodium intake, particularly those concerned about blood pressure. Low sodium levels can help in managing hypertension and reducing the risk of cardiovascular diseases.

Why is Blue Bird Falooda Mix Rose considered 'highly processed' and what does that mean for its nutritional value?

Blue Bird Falooda Mix Rose is categorized as highly processed with a processing level of 4/5. Highly processed foods often contain additives, preservatives, and high levels of sugars or fats. While convenient, they may lack the nutritional benefits of whole foods, and excessive consumption can contribute to health issues such as obesity and metabolic disorders.

What are the positive nutritional aspects of Blue Bird Falooda Mix Rose?

Despite its high sugar content, Blue Bird Falooda Mix Rose has several positive nutritional attributes. It contains very low levels of total fat (0.1 g), saturated fat (0 g), trans fat (0 g), and cholesterol (0 mg). Additionally, it provides 1.9 g of protein and 0.82 g of dietary fiber, which can contribute to a balanced diet when consumed in moderation.

How does the carbohydrate content in Blue Bird Falooda Mix Rose impact energy levels?

The Blue Bird Falooda Mix Rose contains 85.2 g of carbohydrates, which is considered moderate. Carbohydrates are a primary energy source, and consuming them can provide a quick energy boost. However, due to the high sugar content, the energy provided may be short-lived, potentially leading to energy spikes and crashes.

What role do basil seeds play in Blue Bird Falooda Mix Rose?

Basil seeds in Blue Bird Falooda Mix Rose are considered a safe ingredient. They are known for their potential health benefits, including aiding digestion and providing a source of dietary fiber. While the overall fiber content in the product is 0.82 g, basil seeds contribute to this, offering some nutritional value within the mix.

Is Blue Bird Falooda Mix Rose suitable for a low-fat diet?

Blue Bird Falooda Mix Rose is suitable for a low-fat diet as it contains very low levels of total fat (0.1 g), saturated fat (0 g), and trans fat (0 g). These low-fat levels make it an option for those looking to reduce fat intake, although the high sugar content should still be considered.

What is the impact of artificial flavor rose in Blue Bird Falooda Mix Rose?

The artificial flavor rose in Blue Bird Falooda Mix Rose is categorized as having minimal concern. Artificial flavors are used to enhance taste and aroma but do not contribute nutritional value. While generally considered safe, some individuals may prefer to avoid artificial additives due to personal preferences or sensitivities.

How does the energy content of Blue Bird Falooda Mix Rose compare to other instant dessert mixes?

Blue Bird Falooda Mix Rose provides 340 kcal per serving, which is considered low for an instant dessert mix. This energy content can be appealing for those monitoring caloric intake. However, the high sugar content should be taken into account, as it can contribute to overall caloric intake and impact health if consumed in excess.

Manufactured Serving Size

33.0g

Instant Dessert Mixes

Blue Bird Falooda Mix Rose

Name: Blue Bird Falooda Mix Rose
Brand: Blue Bird
Availability: InStock
Rating: 1.8 (1 reviews)

from Blue Bird

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Blue Bird Falooda Mix Rose, a product from Blue Bird in the Instant Dessert Mixes category. This ultra-processed mix, with a processing level of 5, involves significant industrial processing, which can impact its nutritional profile. The mix contains a total of six ingredients, including artificial rose flavor, but also includes a high concern ingredient, 129. Nutritionally, it offers 1.9 g of protein and 0.82 g of dietary fiber, with very low total fat and saturated fat levels at 0.1 g and 0 g respectively. However, it is important to note the high carbohydrate content of 85.2 g, with total sugars at 72.2 g and added sugars at 71.4 g, both of which are very high. With an energy content of 340 kcal, consumers should be mindful of these values when considering this product. This information is crucial for those looking to balance indulgence with nutritional awareness.

Additives Analysis

Found 2 additives in this product.

129: High Concern Artificial Flavor Rose: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Blue Bird Falooda Mix Rose by Blue Bird is an ultra-processed instant dessert mix with a high sugar content of 72.2 g. While it offers very low fat levels, the significant sugar presence could impact health if consumed excessively.

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Blue Bird Falooda Mix Rose

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Mother's Recipe Seviyan Kheer (Payasam)

Gowardhan Gulab Jamun Mix

Pillsbury Custard Powder Vanilla Flavoured

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)