What makes the added sugar content in Popopia Tender Coconut Water concerning for daily consumption?

Popopia Tender Coconut Water contains 30.0 g of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. It's important to monitor added sugar intake, especially if you are consuming other sources of sugar throughout the day, to maintain a balanced diet.

How does the presence of white sugar in Popopia Tender Coconut Water affect its nutritional profile?

White sugar is a safe ingredient but contributes to the high added sugar content in Popopia Tender Coconut Water. While it enhances the flavor, excessive consumption of sugar can lead to health concerns such as increased calorie intake and potential weight gain. Consumers should be mindful of their overall sugar consumption when including this beverage in their diet.

Is Popopia Tender Coconut Water's sodium level suitable for someone monitoring their blood pressure?

Popopia Tender Coconut Water contains 450.0 mg of sodium, which is considered low. For individuals monitoring their blood pressure, this level of sodium may be suitable, but it's important to consider total daily sodium intake from all dietary sources. Maintaining a balanced diet with low sodium levels can help manage blood pressure effectively.

Why is Popopia Tender Coconut Water considered 'moderately processed' and what does that mean for its nutritional value?

Popopia Tender Coconut Water is classified as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing to enhance its flavor and shelf life. While processing can affect the natural state of ingredients, this beverage still retains beneficial nutrients like potassium and magnesium, making it a viable option for hydration.

What are the benefits of the potassium content in Popopia Tender Coconut Water?

Popopia Tender Coconut Water is a good source of potassium, providing 4000.0 mg per serving. Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals. Adequate potassium intake is crucial for maintaining healthy blood pressure levels and supporting overall cardiovascular health.

How does the coconut water powder in Popopia Tender Coconut Water contribute to its nutritional profile?

Coconut water powder in Popopia Tender Coconut Water is considered a safe ingredient and contributes to the beverage's hydration benefits. It provides essential electrolytes like potassium and magnesium, which are vital for maintaining fluid balance and supporting muscle function. This makes the beverage a refreshing option for rehydration and electrolyte replenishment.

What is the energy content of Popopia Tender Coconut Water and how does it fit into a low-calorie diet?

Popopia Tender Coconut Water has an energy content of 352.73 kcal, which is considered very low. For individuals following a low-calorie diet, this beverage can be a suitable option as it provides hydration and essential nutrients without significantly increasing daily calorie intake. However, the high added sugar content should be considered when planning overall dietary intake.

What makes Popopia Tender Coconut Water a good source of hydration?

Popopia Tender Coconut Water is an excellent source of hydration due to its high electrolyte content, including 4000.0 mg of potassium and 4400.0 mg of chloride. These electrolytes are crucial for maintaining fluid balance and preventing dehydration. Additionally, the presence of coconut water powder enhances its hydrating properties, making it a refreshing choice for replenishing lost fluids.

How does the carbohydrate content in Popopia Tender Coconut Water impact its suitability for a low-carb diet?

Popopia Tender Coconut Water contains 87.0 g of carbohydrates, which is considered low. For individuals following a low-carb diet, this level of carbohydrates may require careful consideration. While the beverage provides essential nutrients and hydration, its carbohydrate content should be factored into the overall daily intake to ensure adherence to dietary goals.

What are the implications of the magnesium content in Popopia Tender Coconut Water for muscle health?

Popopia Tender Coconut Water provides 60.0 mg of magnesium, an essential mineral for muscle health. Magnesium plays a crucial role in muscle contraction and relaxation, making it important for preventing cramps and maintaining muscle function. Including magnesium-rich foods and beverages like this one can support overall muscle health and performance.

Manufactured Serving Size

11.0g

Instant Flavored Beverage Mixes

Popopia Tender Coconut Water

Name: Popopia Tender Coconut Water
Brand: Popopia
Availability: InStock
Rating: 2.6 (1 reviews)

from Popopia

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Popopia Tender Coconut Water, a product from the Popopia brand in the category of Instant Flavored Beverage Mixes. This processed beverage, classified at a moderate processing level, includes some processed ingredients and additives. With a total of three ingredients, it notably contains minerals, which are generally safe. Nutritionally, Popopia Tender Coconut Water offers several benefits: it is very low in total fat, saturated fat, and trans fat, and provides a good source of potassium at 4000 mg. However, consumers should be aware of its nutritional concerns, including a very high level of added sugars at 30 g, a low sodium content of 450 mg, and low carbohydrates at 87 g. The energy content is also very low at 352.73 kcal. This information is particularly relevant for those mindful of sugar intake and seeking a potassium-rich beverage.

Additives Analysis

Found 1 additives in this product.

Minerals: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Sodium Low

What Should Concern You

Processing Level Highly Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Popopia Tender Coconut Water by Popopia is a moderately processed instant flavored beverage mix that is a good source of potassium. While it offers hydration benefits with its high potassium content, consumers should be mindful of its very high added sugar levels.

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Popopia Tender Coconut Water

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Jalani Pudina Aam Panna

Jalani Nimbu Pani Mix& Drink

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Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)