What makes the carbohydrate content in Foodesi Rolled Oats a concern for daily consumption?

The carbohydrate content in Foodesi Rolled Oats is moderate at 67.9 g per serving. While carbohydrates are essential for energy, individuals monitoring their carbohydrate intake, such as those with diabetes, may need to consider this level. It's important to balance these oats with other low-carbohydrate foods to maintain a balanced diet and manage blood sugar levels effectively.

Why is the sodium level in Foodesi Rolled Oats important for those monitoring blood pressure?

Foodesi Rolled Oats contain 268 mg of sodium per serving, which is considered low. For individuals monitoring their blood pressure, consuming foods with low sodium levels can help manage hypertension. This makes Foodesi Rolled Oats a suitable option for those looking to reduce their sodium intake while still enjoying a nutritious meal.

How does the dietary fiber in Foodesi Rolled Oats benefit digestive health?

Foodesi Rolled Oats provide an optimum level of dietary fiber at 10.7 g per serving. Dietary fiber is crucial for maintaining healthy digestion, as it helps regulate bowel movements and can prevent constipation. Additionally, a high-fiber diet is associated with a lower risk of developing chronic diseases such as heart disease and type 2 diabetes.

Is the protein content in Foodesi Rolled Oats sufficient for muscle maintenance?

With 14.3 g of protein per serving, Foodesi Rolled Oats offer a substantial amount of protein, which is essential for muscle maintenance and repair. Protein is a vital macronutrient that supports various bodily functions, including the building of muscle tissue. Including these oats as part of a balanced diet can contribute to meeting daily protein requirements.

What does the processing level of Foodesi Rolled Oats mean for its nutritional value?

Foodesi Rolled Oats are minimally processed, with a processing level of 1/5. This indicates that the oats retain most of their natural nutrients and have not been significantly altered from their original form. Minimal processing helps preserve the oats' nutritional integrity, making them a wholesome choice for those seeking less processed food options.

Why are Foodesi Rolled Oats considered a rich source of iron?

Foodesi Rolled Oats are a rich source of iron, providing 28.2 mg per serving. Iron is a crucial mineral that plays a vital role in transporting oxygen throughout the body and supporting energy production. Consuming iron-rich foods like these oats can help prevent iron deficiency anemia and maintain overall health.

How does the calcium content in Foodesi Rolled Oats support bone health?

With 536 mg of calcium per serving, Foodesi Rolled Oats offer an optimum amount of this essential mineral. Calcium is vital for maintaining strong bones and teeth, and it plays a role in muscle function and nerve signaling. Including calcium-rich foods like these oats in your diet can support bone health and reduce the risk of osteoporosis.

What makes Foodesi Rolled Oats a suitable option for a low-cholesterol diet?

Foodesi Rolled Oats contain 0 mg of cholesterol, making them an excellent choice for individuals following a low-cholesterol diet. High cholesterol levels can increase the risk of heart disease, so consuming foods without cholesterol can contribute to better heart health. These oats provide a nutritious option for those looking to manage their cholesterol intake.

Why should I consider the total fat content in Foodesi Rolled Oats?

The total fat content in Foodesi Rolled Oats is low, at 7.1 g per serving. While fats are an essential part of a balanced diet, it's important to monitor intake to maintain heart health and manage weight. The low fat content in these oats makes them a suitable choice for those aiming to reduce their overall fat consumption.

What are the benefits of choosing Instant Quick Cooking Oats like Foodesi Rolled Oats?

Instant Quick Cooking Oats, such as Foodesi Rolled Oats, offer convenience without compromising nutritional value. They are minimally processed, ensuring that they retain essential nutrients like fiber, protein, and minerals. These oats provide a quick and nutritious meal option, making them ideal for busy individuals seeking a healthy breakfast or snack.

Manufactured Serving Size

100.0g

Instant Quick Cooking Oats

Foodesi Rolled Oats

Name: Foodesi Rolled Oats
Brand: Foodesi
Availability: InStock
Rating: 3.8 (1 reviews)

from Foodesi

TruthIn Rating

3.8

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing Foodesi Rolled Oats by Foodesi, a staple in the Instant Quick Cooking Oats category. As a minimally processed product, these oats maintain their natural characteristics, offering a wholesome choice for consumers. With just one ingredient, these oats boast a very low saturated fat content of 0 g and 0 mg of cholesterol, making them heart-friendly. They also provide an optimum 10.7 g of dietary fiber, supporting digestive health, and contain no added sugars. However, it's important to note the energy content at 393 kcal and a moderate carbohydrate level of 67.9 g, alongside a low sodium content of 268 mg and total fat of 7.1 g. Foodesi Rolled Oats are ideal for those seeking a balanced nutritional profile with minimal processing, perfect for health-conscious individuals looking to make informed dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Very Low
Cholesterol Very Low
Sodium Low

What Should Concern You

Processing Level Slightly Processed

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TL;DR

Foodesi Rolled Oats by Foodesi are minimally processed oats that offer a wholesome choice with no added sugars and low saturated fat. While they provide a high fiber content beneficial for digestion, their moderate carbohydrate level may require consideration for those monitoring their intake.

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Foodesi Rolled Oats

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Manna Rolled Oats Steel Cut

Manna Steel Cut Rolled Oats

First Crop Oats

Lion Australian Oats

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)