What makes the sodium content in Patanjali Masala Oats concerning for daily consumption?

Patanjali Masala Oats contain a very high sodium level of 2612.47 mg. High sodium intake is often associated with increased blood pressure and cardiovascular risk. For individuals monitoring their sodium intake, this level may be concerning, as it significantly exceeds the recommended daily limit. It's important to consider this factor when incorporating such products into a balanced diet.

How do the additives like artificial flavors in Patanjali Masala Oats affect health?

Patanjali Masala Oats contain artificial flavors, which are categorized as having minimal concern. While generally considered safe, some individuals may prefer to limit artificial additives due to personal dietary preferences or potential sensitivities. Understanding the presence of such ingredients can help consumers make informed choices based on their health priorities.

Is Patanjali Masala Oats's added sugar level suitable for someone monitoring their sugar intake?

Patanjali Masala Oats have a moderate level of added sugars at 6.56 g. For those monitoring sugar intake, it's important to consider this amount in the context of overall daily consumption. While not excessively high, individuals aiming to reduce added sugars should be mindful of their cumulative intake from various sources throughout the day.

Why is Patanjali Masala Oats considered 'highly processed' and what does that mean for its nutritional value?

Patanjali Masala Oats are categorized as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which may involve the addition of various ingredients and additives. While processing can enhance convenience and flavor, it may also impact the nutritional profile, such as increasing sodium or sugar content.

What are the positive nutritional aspects of Patanjali Masala Oats?

Patanjali Masala Oats offer several positive nutritional attributes, including an optimum dietary fiber content of 10.34 g, which supports digestive health. Additionally, the product is low in total fat (4.28 g), saturated fat (0.81 g), and contains no trans fats or cholesterol. These factors can be beneficial for individuals seeking to maintain a heart-healthy diet.

How does the protein content in Patanjali Masala Oats benefit a balanced diet?

Patanjali Masala Oats provide 11.5 g of protein, which can contribute to muscle maintenance and overall satiety. Protein is an essential macronutrient that supports various bodily functions, making it a valuable component of a balanced diet. Including protein-rich foods like these oats can help meet daily nutritional needs.

How does the presence of hydrolysed soy protein in Patanjali Masala Oats impact its nutritional profile?

Hydrolysed soy protein in Patanjali Masala Oats is generally considered safe and contributes to the product's protein content. This ingredient can enhance the texture and flavor of the oats while providing a source of plant-based protein. For those with soy allergies, it's important to be aware of its presence in the product.

What role does dietary fiber play in Patanjali Masala Oats?

Dietary fiber in Patanjali Masala Oats is at an optimum level of 10.34 g, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements and can help manage blood sugar levels. Including fiber-rich foods like these oats can support overall digestive wellness and contribute to a feeling of fullness.

Are Patanjali Masala Oats suitable for a low-fat diet?

Patanjali Masala Oats are suitable for a low-fat diet as they contain very low total fat (4.28 g) and saturated fat (0.81 g). With no trans fats or cholesterol, these oats align well with dietary goals aimed at reducing fat intake. Such nutritional attributes can support heart health and weight management efforts.

What makes Patanjali Masala Oats a convenient choice for quick meals?

As part of the instant quick cooking oats category, Patanjali Masala Oats offer convenience for those seeking quick meal solutions. The product's highly processed nature allows for rapid preparation, making it a practical option for busy individuals. This convenience does come with considerations regarding its sodium and sugar content, which should be factored into dietary choices.

Manufactured Serving Size

40.0g

Instant Quick Cooking Oats

Patanjali Masala Oats

Name: Patanjali Masala Oats
Brand: Patanjali
Availability: InStock
Rating: 2.3 (1 reviews)

from Patanjali

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Patanjali Masala Oats, a product from the Patanjali brand, falls under the Instant Quick Cooking Oats category. This ultra-processed product involves significant industrial processing, incorporating 27 ingredients, including artificial flavors and hydrolysed soy protein. While it offers positive nutritional aspects such as 11.5 g of protein and an optimum 10.34 g of dietary fiber, it also contains 6.56 g of added sugars, which is moderate. The total fat content is very low at 4.28 g, with saturated fat at just 0.81 g. However, the energy content is low at 342.6 kcal, and carbohydrates are also low at 59.35 g. Consumers should be aware of the balance between beneficial nutrients like fiber and protein and the moderate level of added sugars. This information is crucial for those seeking to understand the nutritional landscape of Patanjali Masala Oats and make informed dietary choices.

Additives Analysis

Found 8 additives in this product.

Artificial Flavors: Minimal Concern Hydrolysed Soy Protein: Generally Safe 631: Minimal Concern Yeast Extract Powder: Generally Safe 551: Minimal Concern 627: Minimal Concern 330: Generally Safe Natural Flavor: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Low
Dietary Fiber Optimum
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Patanjali Masala Oats by Patanjali is an ultra-processed instant oats product. While it offers a high dietary fiber content of 10.34 g supporting digestive health, it also contains a very high sodium level of 2612.47 mg, which may be concerning for those monitoring their sodium intake.

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Patanjali Masala Oats

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Manna Rolled Oats Steel Cut

Manna Steel Cut Rolled Oats

First Crop Oats

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)