What makes the added sugar content in True Elements Super Oats Dark Choco concerning for daily consumption?

True Elements Super Oats Dark Choco contains 14.3 g of added sugars, which is considered high. Consuming high amounts of added sugars can contribute to increased calorie intake without providing essential nutrients, potentially leading to weight gain and other health issues. It's important for consumers to be mindful of their overall daily sugar intake to maintain a balanced diet.

How does the inclusion of moong bean protein isolate in True Elements Super Oats Dark Choco affect its nutritional profile?

Moong bean protein isolate in True Elements Super Oats Dark Choco is generally considered safe and contributes to its high protein content of 21 g. This makes the product an excellent source of protein, which is essential for muscle repair and growth. The inclusion of plant-based protein can be beneficial for those looking to increase their protein intake without consuming animal products.

Is the sodium level in True Elements Super Oats Dark Choco suitable for someone monitoring their blood pressure?

True Elements Super Oats Dark Choco has a very low sodium content of 13.8 mg. This makes it suitable for individuals monitoring their blood pressure, as low sodium intake is often recommended to help manage and reduce the risk of hypertension. Choosing foods with low sodium can contribute to better heart health.

Why is True Elements Super Oats Dark Choco considered moderately processed and what does that mean for its nutritional value?

True Elements Super Oats Dark Choco is rated as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it still retains many of its natural nutrients. Moderately processed foods can offer convenience while providing essential nutrients, but it's important to balance them with whole, unprocessed foods in the diet.

What are the benefits of the high dietary fiber content in True Elements Super Oats Dark Choco?

True Elements Super Oats Dark Choco contains 8.4 g of dietary fiber, which is considered optimal. High dietary fiber intake is beneficial for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, fiber can aid in weight management by promoting a feeling of fullness, which may reduce overall calorie intake.

How does the presence of alkalised cocoa powder in True Elements Super Oats Dark Choco impact its health benefits?

Alkalised cocoa powder in True Elements Super Oats Dark Choco is considered safe and contributes to the product's chocolate flavor. While alkalisation can reduce some of the natural antioxidants found in cocoa, it still provides a rich taste and can offer some health benefits associated with cocoa, such as improved mood and potential cardiovascular benefits.

What makes True Elements Super Oats Dark Choco a good source of healthy fats?

True Elements Super Oats Dark Choco contains 6 g of polyunsaturated fats (PUFA) and 4.4 g of monounsaturated fats (MUFA), both of which are considered beneficial for heart health. These healthy fats can help reduce bad cholesterol levels and lower the risk of heart disease when consumed as part of a balanced diet.

How does the energy content of True Elements Super Oats Dark Choco fit into a daily diet?

With an energy content of 360.1 kcal, True Elements Super Oats Dark Choco provides a moderate amount of calories. This can be suitable for a meal or snack, depending on individual energy needs. It's important to consider the overall daily caloric intake to ensure it aligns with personal health goals and energy requirements.

What role do watermelon seeds play in the nutritional profile of True Elements Super Oats Dark Choco?

Watermelon seeds in True Elements Super Oats Dark Choco are considered safe and contribute to its nutritional profile by providing essential nutrients such as healthy fats, protein, and minerals. These seeds can enhance the product's nutritional value, offering additional health benefits like improved heart health and better digestion.

Is True Elements Super Oats Dark Choco suitable for someone looking to increase their protein intake?

True Elements Super Oats Dark Choco is an excellent option for those looking to increase their protein intake, as it contains 21 g of protein per serving. This high protein content can support muscle growth and repair, making it a valuable addition to the diet of individuals with higher protein needs, such as athletes or those engaging in regular physical activity.

Manufactured Serving Size

50.0g

Instant Quick Cooking Oats

True Elements Super Oats Dark Choco

Name: True Elements Super Oats Dark Choco
Brand: True Elements
Availability: InStock
Rating: 3.2 (1 reviews)

from True Elements

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

True Elements Super Oats Dark Choco by True Elements is a convenient choice in the Instant Quick Cooking Oats category. This processed food, rated at a processing level of 3, contains some processed ingredients and additives, which may affect its nutritional profile. With 11 ingredients, it includes generally safe components like moong bean protein isolate, natural chocolate flavor, and rosemary extract. Nutritionally, it offers 21g of protein and 8.4g of dietary fiber, supporting a balanced diet. However, it contains 14.3g of added sugars, which is a point of concern. The product also provides low saturated fat at 2.2g, but the total fat is 12.5g. Consumers mindful of added sugars and total fat should consider these aspects when choosing True Elements Super Oats Dark Choco.

Additives Analysis

Found 3 additives in this product.

Moong Bean Protein Isolate: Generally Safe Natural Chocolate Flavour: Generally Safe Rosemary Extract: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Low
Dietary Fiber Optimum
Total Fat Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

True Elements Super Oats Dark Choco by True Elements is a processed food with a moderate processing level that offers a convenient, quick-cooking option. While it provides a high protein content of 21g, the product's 14.3g of added sugars could be a concern for those monitoring sugar intake.

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True Elements Super Oats Dark Choco

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Manna Rolled Oats Steel Cut

Manna Steel Cut Rolled Oats

First Crop Oats

Lion Australian Oats

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)