What makes the carbohydrate content in Ajmi Steammade Wheat Puttu Podi concerning for daily consumption?

Ajmi Steammade Wheat Puttu Podi contains 80 grams of carbohydrates per serving, which is considered moderate. For individuals monitoring their carbohydrate intake, this could be a point of consideration. Carbohydrates are essential for energy, but excessive intake can contribute to weight gain and affect blood sugar levels. It's important to balance carbohydrate consumption with other nutrients throughout the day.

How does whole wheat flour in Ajmi Steammade Wheat Puttu Podi impact its nutritional profile?

Whole wheat flour is the primary ingredient in Ajmi Steammade Wheat Puttu Podi, contributing to its nutritional profile by providing dietary fiber and protein. With 3.33 grams of dietary fiber and 13.33 grams of protein, it supports digestive health and muscle maintenance. Whole wheat flour is generally considered a healthier option compared to refined flours due to its higher nutrient content.

Why is Ajmi Steammade Wheat Puttu Podi considered minimally processed and what does that mean for its nutritional value?

Ajmi Steammade Wheat Puttu Podi is classified as minimally processed, with a processing level of 1 out of 5. This indicates that the product retains most of its natural nutrients and has undergone limited processing. Minimal processing often means fewer additives and preservatives, which can be beneficial for those seeking more natural food options with retained nutritional integrity.

Is the sodium level in Ajmi Steammade Wheat Puttu Podi suitable for someone monitoring their blood pressure?

Ajmi Steammade Wheat Puttu Podi contains 133.33 mg of sodium per serving, which is considered very low. For individuals monitoring their blood pressure, this low sodium content can be advantageous, as high sodium intake is often linked to increased blood pressure. This makes the product a potentially suitable option for those looking to manage their sodium intake.

What are the benefits of the low fat content in Ajmi Steammade Wheat Puttu Podi?

Ajmi Steammade Wheat Puttu Podi has a very low total fat content of 0.44 grams per serving, with no saturated or trans fats. This low fat content can be beneficial for individuals aiming to reduce their overall fat intake, particularly saturated and trans fats, which are associated with increased risk of heart disease. It supports a diet focused on heart health and weight management.

How does Ajmi Steammade Wheat Puttu Podi fit into a high-protein diet?

With 13.33 grams of protein per serving, Ajmi Steammade Wheat Puttu Podi can be a valuable addition to a high-protein diet. Protein is essential for muscle repair, growth, and overall body function. Including this product in meals can help meet daily protein requirements, supporting muscle maintenance and overall health, especially for those with active lifestyles.

What makes Ajmi Steammade Wheat Puttu Podi a good choice for those avoiding added sugars?

Ajmi Steammade Wheat Puttu Podi contains 0 grams of added sugars, making it an excellent choice for individuals looking to avoid added sugars in their diet. Consuming foods without added sugars can help manage weight, reduce the risk of chronic diseases such as diabetes, and promote overall health. This product aligns with dietary goals focused on reducing sugar intake.

Is Ajmi Steammade Wheat Puttu Podi suitable for a low-cholesterol diet?

Ajmi Steammade Wheat Puttu Podi contains 0 mg of cholesterol, making it suitable for individuals following a low-cholesterol diet. A diet low in cholesterol can help reduce the risk of heart disease and maintain healthy cholesterol levels. This product's lack of cholesterol aligns with dietary recommendations for heart health and cholesterol management.

How does Ajmi Steammade Wheat Puttu Podi compare to other instant snack mixes in terms of processing?

Ajmi Steammade Wheat Puttu Podi is minimally processed, with a processing level of 1 out of 5, which is relatively low compared to many other instant snack mixes. This minimal processing suggests that the product retains more of its natural nutrients and contains fewer additives. Consumers seeking less processed snack options may find this product appealing due to its simpler processing.

What is the energy content of Ajmi Steammade Wheat Puttu Podi and its implications for daily intake?

Ajmi Steammade Wheat Puttu Podi provides 375.56 kcal per serving, which is considered low. This energy content can be suitable for individuals looking to manage their caloric intake while still obtaining necessary nutrients. It allows for flexibility in meal planning, especially for those monitoring their energy consumption to maintain or lose weight.

Manufactured Serving Size

45.0g

Instant Snack Mixes

Ajmi Steammade Wheat Puttu Podi

Name: Ajmi Steammade Wheat Puttu Podi
Brand: Ajmi
Availability: InStock
Rating: 3.9 (1 reviews)

from Ajmi

TruthIn Rating

3.9

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Ajmi Steammade Wheat Puttu Podi by Ajmi, categorized under Instant Snack Mixes, offers a minimally processed option that retains most of its natural characteristics. This product contains only one ingredient, ensuring a straightforward composition. Nutritionally, it stands out with very low total fat (0.44 g), saturated fat (0 g), trans fat (0 g), and cholesterol (0 mg), making it a heart-friendly choice. However, it provides 375.56 kcal of energy and 80 g of carbohydrates, which are important considerations for those monitoring their caloric and carb intake. The minimal processing level indicates that the product maintains its natural qualities, appealing to consumers seeking less processed food options. This information is particularly relevant for individuals who prioritize transparency in ingredient quality and are mindful of their dietary fat and carbohydrate consumption.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Ajmi Steammade Wheat Puttu Podi by Ajmi is a minimally processed instant snack mix known for its low fat and cholesterol content. While it supports heart health with its low fat, it also contains 80 grams of carbohydrates, which may be a consideration for those monitoring carb intake.

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Ajmi Steammade Wheat Puttu Podi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Adai Mix

Mother's Recipe Mom's Style Poha

Mother's Recipe Mom's Style Upma

Shyam-G Paani Puri

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)