What makes the sodium content in GM Foods Moong Tawa Chilla Flour Mix concerning for daily consumption?

The sodium content in GM Foods Moong Tawa Chilla Flour Mix is 806 mg, which is considered high. High sodium intake can contribute to increased blood pressure and is a concern for individuals monitoring their cardiovascular health. Consumers should be mindful of their total daily sodium intake, especially if they are consuming other sodium-rich foods throughout the day.

How does the additive 500(ii) in GM Foods Moong Tawa Chilla Flour Mix affect health?

The additive 500(ii), also known as sodium bicarbonate, is present in GM Foods Moong Tawa Chilla Flour Mix and is generally regarded as having minimal concern. It is commonly used as a leavening agent in food products. While it is considered safe for consumption, individuals sensitive to sodium intake should be aware of its presence as it contributes to the overall sodium content.

Is GM Foods Moong Tawa Chilla Flour Mix's protein level suitable for a high-protein diet?

GM Foods Moong Tawa Chilla Flour Mix provides 23 g of protein, which is considered optimum. This makes it a suitable option for individuals following a high-protein diet. Protein is essential for muscle repair and growth, and incorporating this mix into meals can help meet daily protein requirements effectively.

Why is GM Foods Moong Tawa Chilla Flour Mix considered 'moderately processed' and what does that mean for its nutritional value?

GM Foods Moong Tawa Chilla Flour Mix is rated as 'moderately processed' with a processing level of 3/5. This indicates that while the product has undergone some processing, it retains a significant portion of its original nutrients. Moderate processing can involve the addition of ingredients like sodium bicarbonate but generally maintains a balance between convenience and nutritional integrity.

What are the benefits of the dietary fiber content in GM Foods Moong Tawa Chilla Flour Mix?

GM Foods Moong Tawa Chilla Flour Mix contains 13 g of dietary fiber, making it a good source of fiber. Dietary fiber is beneficial for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, fiber can aid in weight management by promoting a feeling of fullness, which may help reduce overall calorie intake.

How does the carbohydrate content in GM Foods Moong Tawa Chilla Flour Mix fit into a balanced diet?

The carbohydrate content in GM Foods Moong Tawa Chilla Flour Mix is 61 g, which is moderate. Carbohydrates are an essential energy source, and including this mix in a balanced diet can provide sustained energy. However, individuals managing their carbohydrate intake, such as those with diabetes, should consider the total carbohydrate content in their daily meal planning.

Is GM Foods Moong Tawa Chilla Flour Mix suitable for a low-fat diet?

GM Foods Moong Tawa Chilla Flour Mix is suitable for a low-fat diet, as it contains 0 g of total fat and only 0.4 g of saturated fat. Low-fat diets can be beneficial for heart health and weight management. This product aligns well with such dietary goals, providing a nutritious option without contributing to fat intake.

What makes GM Foods Moong Tawa Chilla Flour Mix a good choice for a low-sugar diet?

With only 4 g of total sugars, GM Foods Moong Tawa Chilla Flour Mix is an excellent choice for a low-sugar diet. Low sugar intake is crucial for managing blood sugar levels and reducing the risk of developing insulin resistance. This mix allows consumers to enjoy a flavorful meal without the added sugars found in many processed foods.

How does the energy content of GM Foods Moong Tawa Chilla Flour Mix impact daily calorie intake?

The energy content of GM Foods Moong Tawa Chilla Flour Mix is 349 kcal, which is considered low. This makes it a suitable option for those looking to manage their calorie intake while still enjoying a satisfying meal. It provides a balance of nutrients without significantly impacting the overall daily caloric consumption.

What role does chickpea flour play in the nutritional profile of GM Foods Moong Tawa Chilla Flour Mix?

Chickpea flour in GM Foods Moong Tawa Chilla Flour Mix contributes significantly to its nutritional profile. It is a source of protein and dietary fiber, enhancing the mix's overall protein content to 23 g and fiber content to 13 g. These nutrients support muscle health and digestive function, making chickpea flour a valuable ingredient in this product.

Manufactured Serving Size

100.0g

Instant Snack Mixes

GM Foods Moong Tawa Chilla Flour Mix

Name: GM Foods Moong Tawa Chilla Flour Mix
Brand: GM Foods
Availability: InStock
Rating: 3.5 (1 reviews)

from GM Foods

TruthIn Rating

3.5

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing the GM Foods Moong Tawa Chilla Flour Mix, a convenient option in the Instant Snack Mixes category by GM Foods. This processed food, rated at a processing level of 3, contains some processed ingredients and additives, which may impact its overall nutritional value. With a total of 8 ingredients, it includes the generally safe additive 500(ii). Nutritionally, this mix offers a high protein content of 23 g, very low total sugars at 4 g, and minimal total fat at 0 g, making it a potentially beneficial choice for those monitoring sugar and fat intake. However, it's important to note the high sodium content of 806 mg, which could be a concern for individuals managing sodium intake. Additionally, it provides 349 kcal of energy and 61 g of carbohydrates, which are moderate. This balanced overview of the GM Foods Moong Tawa Chilla Flour Mix empowers consumers to make informed decisions based on their dietary needs and preferences.

Additives Analysis

Found 1 additives in this product.

500(Ii): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Total Sugars Very Low
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

GM Foods Moong Tawa Chilla Flour Mix is a moderately processed instant snack mix with high protein content. While it offers 23 g of protein and is low in sugar and fat, its high sodium content of 806 mg may be a concern for those monitoring sodium intake.

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GM Foods Moong Tawa Chilla Flour Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Adai Mix

Mother's Recipe Mom's Style Poha

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Shyam-G Paani Puri

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)