What makes the sodium content in Indimix Ready To Cook Moong Dal Chilla Mix concerning for daily consumption?

The sodium content in Indimix Ready To Cook Moong Dal Chilla Mix is very high at 1623 mg. High sodium intake is a concern because it can contribute to elevated blood pressure and increase the risk of heart disease. Consumers who are monitoring their sodium intake should be cautious when including this product in their diet, especially if they are managing hypertension or cardiovascular conditions.

How does the ingredient 500 in Indimix Ready To Cook Moong Dal Chilla Mix affect health?

The ingredient labeled as 500 in Indimix Ready To Cook Moong Dal Chilla Mix is of minimal concern. It is important to note that while this additive is generally considered safe, consumers should be aware of their overall intake of processed foods. Additives can sometimes contribute to sensitivities or dietary imbalances when consumed in large quantities over time.

Why is Indimix Ready To Cook Moong Dal Chilla Mix considered highly processed and what does that mean for its nutritional value?

Indimix Ready To Cook Moong Dal Chilla Mix is considered highly processed, with a processing level of 4 out of 5. This means the product has undergone significant processing, which can affect the nutritional integrity of the ingredients. Highly processed foods often contain additives and preservatives, which can impact health if consumed excessively. However, this product also offers positive attributes like high protein and fiber content.

Is Indimix Ready To Cook Moong Dal Chilla Mix a good source of protein?

Indimix Ready To Cook Moong Dal Chilla Mix is an excellent source of protein, providing 24.3 grams per serving. This is considered an optimum level, making it a beneficial choice for those looking to increase their protein intake. Protein is essential for muscle repair, immune function, and overall health, making this product a valuable addition to a balanced diet.

How does the dietary fiber content in Indimix Ready To Cook Moong Dal Chilla Mix benefit health?

The dietary fiber content in Indimix Ready To Cook Moong Dal Chilla Mix is optimal at 7.6 grams per serving. Adequate fiber intake is crucial for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, fiber can aid in weight management and reduce the risk of chronic diseases such as type 2 diabetes and heart disease.

What are the benefits of the low sugar content in Indimix Ready To Cook Moong Dal Chilla Mix?

Indimix Ready To Cook Moong Dal Chilla Mix contains 0 grams of total sugars and added sugars, which is very low. This is beneficial for individuals looking to reduce their sugar intake, as excessive sugar consumption is linked to obesity, type 2 diabetes, and dental issues. The absence of added sugars makes this product a healthier option for those monitoring their sugar consumption.

Is the carbohydrate level in Indimix Ready To Cook Moong Dal Chilla Mix suitable for a low-carb diet?

Indimix Ready To Cook Moong Dal Chilla Mix contains 59.8 grams of carbohydrates, which is considered low. While it may not fit strict low-carb diets, it can be suitable for moderate carbohydrate consumption plans. Carbohydrates are a primary energy source, and the presence of complex carbs from ingredients like green gram flour can provide sustained energy release.

What role does green gram flour play in the nutritional profile of Indimix Ready To Cook Moong Dal Chilla Mix?

Green gram flour is a key ingredient in Indimix Ready To Cook Moong Dal Chilla Mix and is considered safe. It contributes significantly to the product's high protein and fiber content. Green gram flour is known for its nutritional benefits, including being rich in essential amino acids and supporting digestive health, making it a valuable component of this instant snack mix.

How does the low fat content in Indimix Ready To Cook Moong Dal Chilla Mix impact health?

Indimix Ready To Cook Moong Dal Chilla Mix has a very low total fat content of 2.1 grams per serving, with saturated fat at 0.35 grams and trans fat at 0 grams. Low fat intake can be beneficial for heart health, reducing the risk of cardiovascular diseases. This makes the product a suitable option for those aiming to lower their fat consumption while still enjoying a nutritious snack.

Why is Indimix Ready To Cook Moong Dal Chilla Mix categorized under Instant Snack Mixes?

Indimix Ready To Cook Moong Dal Chilla Mix is categorized under Instant Snack Mixes due to its convenience and quick preparation time. Instant snack mixes are designed for ease of use, allowing consumers to prepare a meal quickly without extensive cooking. This product offers a balanced nutritional profile, making it a practical choice for those seeking a nutritious and time-efficient snack option.

Manufactured Serving Size

35.0g

Instant Snack Mixes

Indimix Ready To Cook Moong Dal Chilla Mix

Name: Indimix Ready To Cook Moong Dal Chilla Mix
Brand: Indimix
Availability: InStock
Rating: 3.0 (1 reviews)

from Indimix

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Indimix Ready To Cook Moong Dal Chilla Mix by Indimix, a convenient option in the Instant Snack Mixes category. This ultra-processed product features a blend of 14 ingredients, including generally safe additives. While it boasts an impressive 24.3 g of protein and 7.6 g of dietary fiber, both at optimum levels, it also contains 0 g of total and added sugars, making it a low-sugar choice. However, consumers should be aware of its very high sodium content at 1623 mg, which could be a concern for those monitoring salt intake. Additionally, the mix provides 355.3 kcal of energy and 59.8 g of carbohydrates, both on the lower end. This information is essential for consumers who prioritize nutritional balance and are mindful of processing levels in their dietary choices.

Additives Analysis

Found 1 additives in this product.

500: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Indimix Ready To Cook Moong Dal Chilla Mix by Indimix is an ultra-processed instant snack mix with high protein and fiber content. While it offers a low-sugar option, its very high sodium level is a concern for those monitoring salt intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Instant Snack Mixes

Instant Snack Mixes

Isha Life Adai Mix

from Isha Life

3.9/5

Highly Processed

View Analysis

Instant Snack Mixes

Mother's Recipe Mom's Style Poha

from Mother's Recipe

2.7/5

Highly Processed

View Analysis

Instant Snack Mixes

Mother's Recipe Mom's Style Upma

from Mother's Recipe

2.3/5

Highly Processed

View Analysis

Instant Snack Mixes

Shyam-G Paani Puri

from Shyam-G

2.2/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Indimix Ready To Cook Moong Dal Chilla Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Adai Mix

Mother's Recipe Mom's Style Poha

Mother's Recipe Mom's Style Upma

Shyam-G Paani Puri

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)