What makes the sodium content in MOM - Meal of the Moment Poha With Bhujia concerning for daily consumption?

The sodium content in MOM - Meal of the Moment Poha With Bhujia is very high at 1310 mg. High sodium intake is a concern as it can contribute to increased blood pressure and related cardiovascular issues. For individuals monitoring their sodium intake, this product's sodium level may exceed daily recommended limits, making it important to consider this factor when incorporating it into a balanced diet.

How does the presence of palmolein oil in MOM - Meal of the Moment Poha With Bhujia affect its nutritional profile?

Palmolein oil is used in MOM - Meal of the Moment Poha With Bhujia and is generally considered safe. It contributes to the product's total fat content, which is 12 g per serving. While the saturated fat level is very low at 2 g, consumers should be aware of the overall fat intake from such oils, especially if consumed frequently as part of a diet.

Why is MOM - Meal of the Moment Poha With Bhujia considered 'highly processed' and what does that mean for its nutritional value?

MOM - Meal of the Moment Poha With Bhujia is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional value by potentially reducing the natural nutrient content and increasing the presence of additives. Highly processed foods are often higher in sodium and added sugars, which are important considerations for health-conscious consumers.

Is the protein content in MOM - Meal of the Moment Poha With Bhujia beneficial for a balanced diet?

MOM - Meal of the Moment Poha With Bhujia contains 9 g of protein per serving, which can be a beneficial addition to a balanced diet. Protein is essential for muscle repair and growth, and having a moderate amount in a snack can help maintain satiety and support daily nutritional needs. This makes it a potentially useful option for those looking to increase their protein intake.

What are the positive nutritional aspects of MOM - Meal of the Moment Poha With Bhujia?

MOM - Meal of the Moment Poha With Bhujia has several positive nutritional aspects, including very low levels of saturated fat (2 g), trans fat (0 g), and cholesterol (0 mg). It also provides 5 g of dietary fiber, which is beneficial for digestive health. These attributes can make it a favorable choice for those seeking to manage their fat intake while maintaining fiber consumption.

How does the added sugar content in MOM - Meal of the Moment Poha With Bhujia impact its healthiness?

The added sugar content in MOM - Meal of the Moment Poha With Bhujia is moderate at 6 g per serving. While not excessively high, added sugars can contribute to increased calorie intake without providing essential nutrients. For consumers monitoring sugar intake, it's important to consider this factor, especially if the product is consumed alongside other sources of added sugars.

Is MOM - Meal of the Moment Poha With Bhujia suitable for someone monitoring their cholesterol levels?

MOM - Meal of the Moment Poha With Bhujia contains 0 mg of cholesterol, making it a suitable option for individuals monitoring their cholesterol levels. The absence of cholesterol can be beneficial in maintaining heart health, especially when combined with a diet low in saturated and trans fats, both of which are also very low in this product.

What role do dried onion flakes play in MOM - Meal of the Moment Poha With Bhujia?

Dried onion flakes in MOM - Meal of the Moment Poha With Bhujia are considered safe and contribute to the flavor profile of the product. They add a savory taste without significantly impacting the nutritional content. As a natural ingredient, they align with consumers' preferences for recognizable and safe components in their food.

How does the energy content of MOM - Meal of the Moment Poha With Bhujia fit into a daily diet?

MOM - Meal of the Moment Poha With Bhujia provides 430 kcal per serving, which is considered low in terms of energy content. This makes it a manageable option for those looking to control their caloric intake while enjoying a flavorful snack. However, it's important to balance this energy intake with other meals throughout the day to maintain overall dietary goals.

What makes MOM - Meal of the Moment Poha With Bhujia a popular choice in the Instant Snack Mixes category?

MOM - Meal of the Moment Poha With Bhujia is a popular choice in the Instant Snack Mixes category due to its convenience and flavorful combination of ingredients like rice flakes, roasted peanuts, and spices. Its moderate protein content and low levels of saturated fat and cholesterol make it appealing to health-conscious consumers looking for a quick and satisfying snack option.

Manufactured Serving Size

80.0g

Instant Snack Mixes

MOM - Meal of the Moment Poha With Bhujia

Name: MOM - Meal of the Moment Poha With Bhujia
Brand: MOM - Meal of the Moment
Availability: InStock
Rating: 2.5 (1 reviews)

from MOM - Meal of the Moment

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the "MOM - Meal of the Moment Poha With Bhujia" from MOM - Meal of the Moment, a convenient choice in the Instant Snack Mixes category. This ultra-processed snack mix contains 23 ingredients, including some additives, which may impact its nutritional profile. On the positive side, it offers very low levels of saturated fat (2 g), trans fat (0 g), and cholesterol (0 mg), making it a lighter option in these respects. However, consumers should be aware of its very high sodium content at 1310 mg, which is a significant concern for those monitoring salt intake. Additionally, while the total fat is relatively low at 12 g, the energy content is 430 kcal, and carbohydrates are moderate at 71 g. This information is crucial for individuals who are mindful of their dietary intake, particularly those who need to manage sodium levels.

Additives Analysis

Found 1 additives in this product.

330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

MOM - Meal of the Moment Poha With Bhujia by MOM - Meal of the Moment is an ultra-processed instant snack mix with very high sodium content. While it offers low levels of saturated fat and cholesterol, consumers should be cautious of its significant sodium levels when considering their dietary intake.

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MOM - Meal of the Moment Poha With Bhujia

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Adai Mix

Mother's Recipe Mom's Style Poha

Mother's Recipe Mom's Style Upma

Shyam-G Paani Puri

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)