What makes the sodium content in M.O.M Poha concerning for daily consumption?

M.O.M Poha contains a very high sodium level of 2236.25 mg per serving. High sodium intake is a concern as it can contribute to increased blood pressure and cardiovascular issues. Consumers who are monitoring their sodium intake should be aware of this high level, as it significantly exceeds the recommended daily limit for sodium, which is generally around 2300 mg for adults.

How do the artificial flavors in M.O.M Poha by M.O.M affect health?

The artificial flavors in M.O.M Poha are categorized as having minimal concern. While generally considered safe for consumption, some individuals may prefer to avoid artificial additives due to potential sensitivities or personal dietary choices. It's important for consumers to be aware of these ingredients, especially if they are seeking to minimize processed components in their diet.

Is M.O.M Poha's saturated fat level suitable for someone monitoring their cholesterol?

M.O.M Poha contains a very low level of saturated fat at 1.25 g per serving, and it has 0 mg of cholesterol. This makes it suitable for individuals monitoring their cholesterol levels, as diets low in saturated fat and cholesterol are often recommended to support heart health. However, consumers should still consider the overall nutritional profile, including sodium content.

Why is M.O.M Poha considered 'highly processed' and what does that mean for its nutritional value?

M.O.M Poha is classified as highly processed with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, potentially affecting its nutritional integrity. Highly processed foods often contain additives and preservatives, which can impact health. Consumers should consider the balance of nutrients and the presence of processed ingredients when incorporating such products into their diet.

What are the benefits of the calcium content in M.O.M Poha?

M.O.M Poha is a rich source of calcium, providing 53750 mg per serving. Calcium is essential for maintaining strong bones and teeth, and it plays a crucial role in muscle function and nerve signaling. This high calcium content can be beneficial for individuals looking to increase their calcium intake, particularly those at risk of osteoporosis or with increased calcium needs.

How does the energy content of M.O.M Poha fit into a balanced diet?

M.O.M Poha provides 408.75 kcal per serving, which is considered low in terms of energy content. This can make it a suitable option for those looking to manage their caloric intake while still enjoying a flavorful snack. However, consumers should consider the overall nutritional profile, including sodium and sugar levels, to ensure it aligns with their dietary goals.

What role do peanuts play in the nutritional profile of M.O.M Poha?

Peanuts in M.O.M Poha contribute to its protein content, providing 10 g per serving. Protein is vital for muscle repair and growth, and it helps maintain satiety. Peanuts also offer healthy fats and other nutrients, making them a beneficial ingredient in this snack mix. However, individuals with peanut allergies should avoid this product.

Is the added sugar content in M.O.M Poha a concern for those monitoring sugar intake?

M.O.M Poha contains 10 g of added sugars per serving, which is considered moderate. For individuals monitoring their sugar intake, especially those with concerns like diabetes, this level of added sugar should be taken into account. It's important to balance this with other sources of sugar in the diet to maintain overall health.

How does M.O.M Poha fit into the category of instant snack mixes?

As an instant snack mix, M.O.M Poha offers convenience and quick preparation, appealing to consumers seeking easy-to-make snacks. This category often includes products that are ready-to-eat or require minimal preparation, making them popular for busy lifestyles. However, consumers should be mindful of the nutritional profile, including processing levels and added ingredients.

What nutritional benefits does the iron content in M.O.M Poha offer?

M.O.M Poha provides an optimum level of iron at 6.25 mg per serving. Iron is crucial for the production of hemoglobin, which carries oxygen in the blood. Adequate iron intake supports energy levels and cognitive function, making it an important nutrient for overall health. This can be particularly beneficial for individuals at risk of iron deficiency, such as women of childbearing age.

Manufactured Serving Size

80.0g

Instant Snack Mixes

M.O.M Poha

Name: M.O.M Poha
Brand: M.O.M
Availability: InStock
Rating: 2.2 (1 reviews)

from M.O.M

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing M.O.M Poha from M.O.M, a convenient option in the Instant Snack Mixes category. This ultra-processed product involves significant industrial processing, which typically includes multiple ingredients and additives. M.O.M Poha contains 14 ingredients, including natural flavouring substances, artificial flavors, and natural food colouring. Nutritionally, it offers some positive aspects, such as very low saturated fat at 1.25 g, zero trans fat, and cholesterol-free content. However, it also presents areas of concern, notably a very high sodium content of 2236.25 mg and moderate carbohydrates at 73.75 g. With a total energy of 408.75 kcal and total fat of 8.75 g, consumers should weigh these factors when considering their dietary needs. This information is crucial for those mindful of their sodium intake or seeking a balanced snack option.

Additives Analysis

Found 3 additives in this product.

Natural Flavouring Substances: Generally Safe Artificial Flavors: Minimal Concern Natural Food Colouring: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

M.O.M Poha by M.O.M is an ultra-processed instant snack mix with a very high sodium content of 2236.25 mg per serving. While it is cholesterol-free and low in saturated fat, consumers should be cautious of its sodium levels when considering their dietary needs.

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M.O.M Poha

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Adai Mix

Mother's Recipe Mom's Style Poha

Mother's Recipe Mom's Style Upma

Shyam-G Paani Puri

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)