What makes the carbohydrate content in Talod Dosa Flour concerning for daily consumption?

Talod Dosa Flour contains 72.86 grams of carbohydrates per serving, which is considered moderate. For individuals monitoring their carbohydrate intake, especially those with conditions like diabetes, this level may be noteworthy. Carbohydrates are a primary source of energy, but excessive intake can lead to spikes in blood sugar levels. It's important to balance carbohydrate consumption with other nutrients for a well-rounded diet.

How does the ingredient 330 in Talod Dosa Flour affect health?

The ingredient 330, commonly known as citric acid, is generally considered safe for consumption. It is used in food products to enhance flavor and preserve freshness. In Talod Dosa Flour, its presence does not pose significant health risks. However, individuals with sensitivities to additives should be mindful of their overall intake from various sources.

Is Talod Dosa Flour's sodium level suitable for someone monitoring their blood pressure?

Talod Dosa Flour contains 74.46 mg of sodium per serving, which is classified as very low. This makes it a suitable option for individuals who need to monitor their sodium intake, such as those with high blood pressure. Maintaining a low sodium diet can help manage blood pressure levels and reduce the risk of cardiovascular diseases.

Why is Talod Dosa Flour considered 'moderately processed' and what does that mean for its nutritional value?

Talod Dosa Flour is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing to enhance convenience and shelf life, it retains a significant portion of its original nutritional value. Consumers can expect a balance between convenience and nutritional integrity with this product.

What are the positive nutritional attributes of Talod Dosa Flour?

Talod Dosa Flour boasts several positive nutritional attributes, including very low levels of total fat (0.64 g), saturated fat (0.24 g), trans fat (0 g), and cholesterol (0 mg). Additionally, it contains no added sugars, making it a healthier choice for those looking to reduce fat and sugar intake. These attributes can contribute to a balanced diet when consumed in moderation.

How much protein is in Talod Dosa Flour and what are its benefits?

Talod Dosa Flour contains 13.41 grams of protein per serving. Protein is essential for building and repairing tissues, and it plays a critical role in maintaining muscle mass and supporting metabolic functions. For individuals seeking to increase their protein intake, this product can be a valuable addition to their diet, especially in vegetarian or plant-based meal plans.

What is the significance of the low fat content in Talod Dosa Flour?

The low fat content in Talod Dosa Flour, with total fat at 0.64 grams and saturated fat at 0.24 grams, is significant for those aiming to reduce fat intake. Low fat diets can support weight management and reduce the risk of heart disease. This makes Talod Dosa Flour a suitable option for health-conscious consumers seeking to limit their fat consumption.

Is Talod Dosa Flour a good source of dietary fiber?

Talod Dosa Flour contains 0.13 grams of dietary fiber per serving, which is relatively low. Dietary fiber is important for digestive health and can help maintain regular bowel movements. While this product may not be a significant source of fiber, it can be complemented with other fiber-rich foods to meet daily fiber requirements.

How does the presence of black gram split in Talod Dosa Flour contribute to its nutritional profile?

Black gram split, included in Talod Dosa Flour, is a safe and nutritious ingredient. It contributes to the product's protein content, providing essential amino acids necessary for various bodily functions. Additionally, black gram split can enhance the overall nutritional profile by adding minerals and vitamins, making the flour a more balanced option in terms of nutrient diversity.

What are the energy levels in Talod Dosa Flour and how do they impact daily intake?

Talod Dosa Flour provides 350.91 kcal per serving, which is considered low. This energy level can be beneficial for those managing their caloric intake, as it allows for flexibility in meal planning without contributing to excessive calorie consumption. However, it's important to balance energy intake with physical activity to maintain a healthy weight.

Manufactured Serving Size

110.0g

Instant Snack Mixes

Talod Dosa Flour

Name: Talod Dosa Flour
Brand: Talod
Availability: InStock
Rating: 3.1 (1 reviews)

from Talod

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Talod Dosa Flour by Talod, categorized under Instant Snack Mixes, offers a convenient option for dosa preparation. As a processed food, it includes some processed ingredients and additives, classified at a moderate processing level. This implies a balance between convenience and nutritional value. With only four ingredients, the product maintains simplicity, though it includes additive 330, generally considered safe. Nutritionally, Talod Dosa Flour is low in total fat (0.64 g) and saturated fat (0.24 g), which are positive aspects for those monitoring fat intake. However, it provides 350.91 kcal of energy and 72.86 g of carbohydrates, which may be a consideration for those managing energy and carb intake. This balanced nutritional profile makes it suitable for consumers seeking quick meal solutions, while being mindful of their dietary needs.

Additives Analysis

Found 1 additives in this product.

330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Talod Dosa Flour by Talod is a moderately processed instant snack mix with low fat content. While it offers a convenient, low-fat option for dosa preparation, its high carbohydrate content may be a consideration for those managing energy and carb intake.

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Talod Dosa Flour

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Isha Life Adai Mix

Mother's Recipe Mom's Style Poha

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Shyam-G Paani Puri

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)