How do the additives like hydrogenated vegetable fat in The Belgian Waffle Co Choco Oats Pancake & Waffle Mix affect health?

Hydrogenated vegetable fat is an ingredient of concern in The Belgian Waffle Co Choco Oats Pancake & Waffle Mix. This type of fat can contribute to increased levels of saturated fat, which is associated with higher cholesterol levels and potential heart health risks. Consumers mindful of their fat intake may want to consider this when choosing this product.

Is The Belgian Waffle Co Choco Oats Pancake & Waffle Mix's sodium level suitable for someone monitoring their blood pressure?

The Belgian Waffle Co Choco Oats Pancake & Waffle Mix contains 434.5 mg of sodium, which is considered moderate. For individuals monitoring their blood pressure, moderate sodium intake is crucial, as excessive sodium can lead to hypertension. This product's sodium content should be considered within the context of one's overall daily sodium consumption.

Why is The Belgian Waffle Co Choco Oats Pancake & Waffle Mix considered 'highly processed' and what does that mean for its nutritional value?

The Belgian Waffle Co Choco Oats Pancake & Waffle Mix is categorized as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives, which can affect nutritional quality. While convenient, such products may have higher levels of sugars, sodium, and unhealthy fats, which can impact health if consumed in large amounts.

What are the positive nutritional aspects of The Belgian Waffle Co Choco Oats Pancake & Waffle Mix?

The Belgian Waffle Co Choco Oats Pancake & Waffle Mix offers some positive nutritional attributes, including 10.6 g of protein and 1.8 g of dietary fiber. These nutrients are essential for muscle repair and digestive health, respectively. Additionally, the product contains very low levels of trans fat and cholesterol, which are beneficial for heart health.

How does the carbohydrate content in The Belgian Waffle Co Choco Oats Pancake & Waffle Mix impact energy levels?

The Belgian Waffle Co Choco Oats Pancake & Waffle Mix contains 72.4 g of carbohydrates, which is moderate. Carbohydrates are a primary energy source, and consuming them can provide a quick energy boost. However, for those managing their carbohydrate intake, this level should be balanced with other dietary sources to maintain stable energy levels throughout the day.

What role do oats play in the nutritional profile of The Belgian Waffle Co Choco Oats Pancake & Waffle Mix?

Oats and oat flour in The Belgian Waffle Co Choco Oats Pancake & Waffle Mix contribute to its nutritional profile by providing dietary fiber and protein. These components support digestive health and can help maintain satiety. Including oats in the mix adds a whole grain element, which is generally considered beneficial for heart health and overall nutrition.

Is The Belgian Waffle Co Choco Oats Pancake & Waffle Mix suitable for a low-fat diet?

The Belgian Waffle Co Choco Oats Pancake & Waffle Mix contains a total fat content of 6.7 g, which is considered very low. This makes it potentially suitable for those following a low-fat diet. However, it is important to consider the saturated fat content, which is moderate at 5.3 g, when evaluating its fit within a specific dietary plan.

What is the impact of artificial flavor vanilla in The Belgian Waffle Co Choco Oats Pancake & Waffle Mix?

The presence of artificial flavor vanilla in The Belgian Waffle Co Choco Oats Pancake & Waffle Mix is of minimal concern. While artificial flavors are used to enhance taste, they do not contribute nutritional value. Consumers who prefer natural ingredients might consider this when evaluating the product, although the health impact of artificial flavors is generally considered negligible.

How does the protein content in The Belgian Waffle Co Choco Oats Pancake & Waffle Mix benefit consumers?

The Belgian Waffle Co Choco Oats Pancake & Waffle Mix contains 10.6 g of protein, which can be beneficial for muscle repair and growth. Protein is an essential nutrient that supports various bodily functions, including immune response and hormone production. This makes the product a potentially valuable source of protein, especially for those looking to increase their intake.

Manufactured Serving Size

28.0g

Instant Snack Mixes

The Belgian Waffle Co Choco Oats Pancake & Waffle Mix

Name: The Belgian Waffle Co Choco Oats Pancake & Waffle Mix
Brand: The Belgian Waffle Co
Availability: InStock
Rating: 1.2 (1 reviews)

from The Belgian Waffle Co

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

The Belgian Waffle Co Choco Oats Pancake & Waffle Mix by The Belgian Waffle Co is a convenient option in the category of Instant Snack Mixes. As an ultra-processed product, it involves significant industrial processing, which may affect its overall nutritional value. This mix contains 19 ingredients, including a moderate concern ingredient (471) and generally safe ones like 475, 433, and baking powder. Nutritionally, it offers 10.6 g of protein and 1.8 g of dietary fiber, with a low total fat content of 6.7 g and no trans fat. However, it also contains 391.8 kcal of energy, 72.4 g of carbohydrates, and a high total sugar content of 24.6 g, with very high added sugars at 22 g. Consumers interested in understanding the balance of nutrients and processing levels in their food choices should consider these factors when evaluating The Belgian Waffle Co Choco Oats Pancake & Waffle Mix.

Additives Analysis

Found 7 additives in this product.

475: Minimal Concern 433: Minimal Concern Baking Powder: Minimal Concern 471: Moderate Concern Artificial Flavor Vanilla: Minimal Concern 322: Generally Safe 339(Iii): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

The Belgian Waffle Co Choco Oats Pancake & Waffle Mix by The Belgian Waffle Co is an ultra-processed instant snack mix. While it provides 10.6 g of protein, its high added sugar content of 22 g is a significant concern for those monitoring sugar intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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The Belgian Waffle Co Choco Oats Pancake & Waffle Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Adai Mix

Mother's Recipe Mom's Style Poha

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Shyam-G Paani Puri

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)