How do the ingredients like turmeric powder in The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi affect health?

Turmeric powder, included in The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi, is known for its anti-inflammatory properties due to the presence of curcumin. This ingredient can contribute positively to health by potentially reducing inflammation and providing antioxidant benefits. However, the overall impact depends on the quantity consumed and should be considered as part of a balanced diet.

Is The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi's sodium level suitable for someone monitoring their blood pressure?

The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi contains 158.4 mg of sodium, which is considered very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those with high blood pressure. Low sodium levels can help manage blood pressure and reduce the risk of cardiovascular diseases when part of a balanced diet.

Why is The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi considered 'moderately processed' and what does that mean for its nutritional value?

The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi is classified as moderately processed, indicated by a processing level of 3 out of 5. This means the product has undergone some processing to enhance flavor, texture, or shelf life but still retains many of its original nutrients. While processing can affect nutrient density, this product maintains a good balance of protein and fiber.

What are the benefits of the dietary fiber content in The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi?

The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi provides 6.4 grams of dietary fiber, which is considered optimum. Dietary fiber is crucial for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, adequate fiber intake can aid in weight management and reduce the risk of chronic diseases such as heart disease and type 2 diabetes.

What makes The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi a suitable choice for low-fat diets?

The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi contains only 2 grams of total fat, which is very low. This makes it an appropriate choice for individuals following a low-fat diet. Low-fat foods can help reduce the risk of heart disease and support weight management when consumed as part of a balanced diet that includes healthy fats from other sources.

Does The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi contain any added sugars?

The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi contains no added sugars, which is beneficial for those looking to reduce sugar intake. Consuming foods without added sugars can help manage weight, reduce the risk of type 2 diabetes, and prevent dental issues. This makes the product a healthier option for those mindful of their sugar consumption.

What role does sprouted sorghum play in The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi?

Sprouted sorghum in The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi enhances its nutritional profile by providing essential nutrients and improving digestibility. Sprouting can increase the availability of vitamins and minerals, making them more accessible for absorption. Additionally, sprouted grains often have higher levels of antioxidants and can contribute to better overall health when included in the diet.

Is The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi a good option for those seeking instant snack mixes?

As an instant snack mix, The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi offers convenience without compromising nutritional quality. With a balance of protein, fiber, and low sodium, it provides a nutritious option for quick meals or snacks. Its moderate processing level ensures that it retains many beneficial nutrients, making it a practical choice for those seeking healthier instant food options.

Manufactured Serving Size

100.0g

Instant Snack Mixes

The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi

Name: The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi
Brand: The Naturik Co.
Availability: InStock
Rating: 3.4 (1 reviews)

from The Naturik Co.

TruthIn Rating

3.4

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi, a convenient option in the Instant Snack Mixes category. This processed food, rated at a moderate processing level, includes 11 ingredients, some of which are processed and contain additives. Notably, this product offers a robust nutritional profile with 9.8 g of protein and an optimum 6.4 g of dietary fiber, while maintaining a very low total fat content of 2 g and no added sugars. However, it also contains 372 kcal of energy and 68.4 g of carbohydrates, which are important considerations for those monitoring their intake. The Naturik Co. has crafted this mix with a focus on protein and fiber, making it a suitable option for those seeking a balanced snack. Understanding these nutritional aspects can help consumers make informed decisions about incorporating this product into their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Dietary Fiber Optimum
Total Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi is a moderately processed instant snack mix that offers a robust nutritional profile with high protein content. While it provides 9.8 g of protein and 6.4 g of dietary fiber, its 68.4 g of carbohydrates may require attention for those monitoring their intake.

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The Naturik Co. Protein Rich Sprouted Masala Millet Khichdi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Adai Mix

Mother's Recipe Mom's Style Poha

Mother's Recipe Mom's Style Upma

Shyam-G Paani Puri

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)