What makes the carbohydrate content in The Naturik Co. Spinach Cheela a concern for daily consumption?

The Naturik Co. Spinach Cheela contains 62.7 g of carbohydrates, which is considered moderate. While carbohydrates are essential for energy, consuming them in moderation is important, especially for individuals monitoring their carbohydrate intake due to conditions like diabetes. This moderate level suggests that while it can be part of a balanced diet, it should be consumed with consideration to overall daily carbohydrate goals.

How does the inclusion of dried spinach in The Naturik Co. Spinach Cheela benefit health?

Dried spinach in The Naturik Co. Spinach Cheela is a safe and nutritious ingredient. Spinach is known for being rich in vitamins, minerals, and antioxidants, which can support overall health. It contributes to the product's dietary fiber content, which is optimum at 10.9 g, aiding in digestion and promoting a feeling of fullness, which can be beneficial for weight management.

Is the sodium level in The Naturik Co. Spinach Cheela suitable for someone monitoring their blood pressure?

The sodium content in The Naturik Co. Spinach Cheela is 293.3 mg, which is considered low. For individuals monitoring their blood pressure, consuming foods with lower sodium levels can be beneficial as high sodium intake is linked to increased blood pressure. This low sodium content makes it a more suitable option for those looking to manage their sodium intake.

Why is The Naturik Co. Spinach Cheela considered moderately processed and what does that mean for its nutritional value?

The Naturik Co. Spinach Cheela is rated as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its natural ingredients and nutrients. Moderate processing can help improve the shelf life and convenience of the product without significantly compromising its nutritional value, making it a practical option for instant snack mixes.

What are the benefits of the high protein content in The Naturik Co. Spinach Cheela?

The Naturik Co. Spinach Cheela offers an optimum protein content of 20 g. Protein is essential for building and repairing tissues, supporting muscle health, and maintaining a healthy immune system. This high protein level can be particularly beneficial for individuals looking to increase their protein intake for muscle building or recovery, making it a valuable addition to a balanced diet.

How does the low fat content in The Naturik Co. Spinach Cheela impact its nutritional profile?

With a total fat content of 3.1 g and saturated fat at 0.4 g, The Naturik Co. Spinach Cheela is very low in fat. This low fat content can be advantageous for those seeking to reduce their overall fat intake, particularly saturated fats, which are linked to heart health issues. The absence of trans fats and cholesterol further enhances its appeal as a heart-friendly snack option.

What role do spices play in the nutritional profile of The Naturik Co. Spinach Cheela?

Spices in The Naturik Co. Spinach Cheela, such as cumin, black pepper, and turmeric, are safe and contribute to its flavor profile without adding significant calories or unhealthy components. These spices are known for their antioxidant properties and potential health benefits, such as aiding digestion and reducing inflammation, thus enhancing the nutritional value of the snack mix.

Is The Naturik Co. Spinach Cheela a good source of dietary fiber?

Yes, The Naturik Co. Spinach Cheela is an excellent source of dietary fiber, providing 10.9 g, which is considered optimum. Dietary fiber is crucial for maintaining healthy digestion, preventing constipation, and promoting a feeling of fullness, which can aid in weight management. This high fiber content makes it a beneficial choice for those looking to increase their fiber intake.

What makes The Naturik Co. Spinach Cheela a suitable option for instant snack mixes?

The Naturik Co. Spinach Cheela is a convenient option for instant snack mixes due to its moderate processing level and balanced nutritional profile. It combines the benefits of high protein and fiber with low fat and sodium, making it a practical and health-conscious choice for those seeking quick and nutritious snack options. Its ease of preparation further enhances its appeal as a ready-to-eat snack.

How does the energy content in The Naturik Co. Spinach Cheela fit into a balanced diet?

The energy content of The Naturik Co. Spinach Cheela is 358 kcal, which is considered low. This makes it a suitable option for those looking to manage their calorie intake while still obtaining essential nutrients. It can be incorporated into a balanced diet as a snack or meal component, providing energy without excessive calorie consumption, which is beneficial for weight management.

Manufactured Serving Size

100.0g

Instant Snack Mixes

The Naturik Co. Spinach Cheela

Name: The Naturik Co. Spinach Cheela
Brand: The Naturik Co.
Availability: InStock
Rating: 4.1 (1 reviews)

from The Naturik Co.

TruthIn Rating

4.1

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing The Naturik Co. Spinach Cheela, an offering from The Naturik Co. in the Instant Snack Mixes category. This processed food, rated at a processing level of 3, indicates a moderate use of additives and processed ingredients. With 17 ingredients, it provides a balanced nutritional profile. On the positive side, it boasts an optimum protein content of 20 g, very low total fat at 3.1 g, and negligible saturated fat at 0.4 g. However, consumers should note the moderate carbohydrate level of 62.7 g and a low sodium content of 293.3 mg, alongside a low energy value of 358 kcal. This information is crucial for those mindful of their dietary intake, offering a clear view of both the benefits and considerations of incorporating The Naturik Co. Spinach Cheela into their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

The Naturik Co. Spinach Cheela is a moderately processed instant snack mix that offers a balanced nutritional profile. While it provides an optimum protein content of 20 g, its moderate carbohydrate level of 62.7 g should be considered by those monitoring their carb intake.

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The Naturik Co. Spinach Cheela

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Adai Mix

Mother's Recipe Mom's Style Poha

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Shyam-G Paani Puri

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)