What makes the carbohydrate content in Tots & Moms Pancake Mix Choco Almond With Jaggery concerning for daily consumption?

The Tots & Moms Pancake Mix Choco Almond With Jaggery contains 84.84 grams of carbohydrates, which is considered moderate. For individuals monitoring their carbohydrate intake, this level may be significant, especially if consumed with other carbohydrate-rich foods. Carbohydrates are essential for energy, but excessive intake can contribute to weight gain and affect blood sugar levels, so it's important to balance with other nutrients.

How does the inclusion of jaggery in Tots & Moms Pancake Mix Choco Almond With Jaggery impact its nutritional profile?

Jaggery is included in the Tots & Moms Pancake Mix Choco Almond With Jaggery and is considered a safe ingredient. It is a natural sweetener that provides a more complex flavor than refined sugar. The mix contains 8 grams of sugars, but importantly, it has 0 grams of added sugars, indicating that the sweetness comes from natural sources like jaggery.

Why is Tots & Moms Pancake Mix Choco Almond With Jaggery considered 'moderately processed' and what does that mean for its nutritional value?

Tots & Moms Pancake Mix Choco Almond With Jaggery is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its natural ingredients like almonds, oats, and cocoa powder. Moderate processing can affect the texture and shelf-life but often maintains nutritional integrity compared to highly processed foods.

Is the sodium level in Tots & Moms Pancake Mix Choco Almond With Jaggery suitable for someone monitoring their blood pressure?

The sodium content in Tots & Moms Pancake Mix Choco Almond With Jaggery is very low, at 0 mg. This makes it a suitable option for individuals monitoring their sodium intake, such as those with high blood pressure. Low sodium levels are beneficial for heart health and can help prevent hypertension when part of a balanced diet.

What are the benefits of the protein content in Tots & Moms Pancake Mix Choco Almond With Jaggery?

Tots & Moms Pancake Mix Choco Almond With Jaggery provides 6.36 grams of protein per serving. Protein is essential for muscle repair and growth, and it also plays a crucial role in maintaining a healthy immune system. Including protein in meals can help with satiety, making this mix a potentially satisfying option for breakfast or snacks.

How does the fat content in Tots & Moms Pancake Mix Choco Almond With Jaggery compare to other instant snack mixes?

The Tots & Moms Pancake Mix Choco Almond With Jaggery contains a very low total fat content of 6.06 grams. Compared to other instant snack mixes, which can often be higher in fats due to added oils and butter, this mix offers a leaner option. Low-fat content is beneficial for those managing calorie intake or seeking heart-healthy food choices.

What role do almonds play in the nutritional profile of Tots & Moms Pancake Mix Choco Almond With Jaggery?

Almonds in Tots & Moms Pancake Mix Choco Almond With Jaggery contribute to its nutritional profile by providing healthy fats, protein, and essential minerals. They are a safe ingredient and are known for their heart-healthy benefits. Almonds can enhance the mix's flavor and texture while adding nutritional value, making it a more wholesome choice.

Is Tots & Moms Pancake Mix Choco Almond With Jaggery a good source of dietary fiber?

Tots & Moms Pancake Mix Choco Almond With Jaggery contains 0.91 grams of dietary fiber per serving. While not a high source of fiber, it contributes to daily intake, which is important for digestive health. Fiber aids in maintaining bowel regularity and can help with satiety, making it a beneficial component of a balanced diet.

How does the energy content in Tots & Moms Pancake Mix Choco Almond With Jaggery affect its suitability as a breakfast option?

With an energy content of 350 kcal per serving, Tots & Moms Pancake Mix Choco Almond With Jaggery offers a moderate calorie count suitable for a breakfast meal. This level of energy can provide a substantial start to the day, supporting morning activities and helping maintain energy levels until the next meal. It's important to consider portion sizes to align with individual energy needs.

What makes Tots & Moms Pancake Mix Choco Almond With Jaggery stand out in the instant snack mixes category?

Tots & Moms Pancake Mix Choco Almond With Jaggery stands out in the instant snack mixes category due to its use of natural ingredients like jaggery, almonds, and oats, and its very low added sugar and sodium content. These attributes make it a more wholesome option compared to many other instant mixes, which often contain higher levels of processed sugars and salts.

Manufactured Serving Size

100.0g

Instant Snack Mixes

Tots & Moms Pancake Mix Choco Almond With Jaggery

Name: Tots & Moms Pancake Mix Choco Almond With Jaggery
Brand: Tots & Moms
Availability: InStock
Rating: 3.4 (1 reviews)

from Tots & Moms

TruthIn Rating

3.4

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Tots & Moms Pancake Mix Choco Almond With Jaggery, from the Tots & Moms brand, falls under the Instant Snack Mixes category. This processed food, classified at a moderate processing level, includes some processed ingredients and additives, which may affect its overall nutritional profile. The mix contains a total of five ingredients, highlighting a balance of both beneficial and concerning nutritional aspects. On the positive side, it offers 6.36 g of protein and a very low total fat content of 6.06 g, alongside a modest dietary fiber contribution of 0.91 g. However, consumers should be mindful of its energy content at 350 kcal and moderate carbohydrate level at 84.84 g. The mix also contains 8 g of sugars, which is noteworthy for those monitoring sugar intake. This product is suitable for those seeking a quick snack option, but it is important to weigh these nutritional factors when considering its place in your diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Added Sugars Very Low
Sodium Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Tots & Moms Pancake Mix Choco Almond With Jaggery is a moderately processed instant snack mix featuring natural ingredients like jaggery and almonds. While it offers a low sodium and fat content, its moderate carbohydrate level and 8 grams of sugars should be considered for those monitoring their sugar intake.

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Tots & Moms Pancake Mix Choco Almond With Jaggery

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Isha Life Adai Mix

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Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 50g)