What makes the carbohydrate content in TummyFriendly Foods Millet Pancake Dates & Nuts concerning for daily consumption?

The TummyFriendly Foods Millet Pancake Dates & Nuts contains 71.2 grams of carbohydrates, which is considered moderate. For individuals monitoring their carbohydrate intake, this level may be significant, especially if consumed alongside other carbohydrate-rich foods. Carbohydrates are an essential energy source, but excessive intake can lead to weight gain or impact blood sugar levels, particularly for those with diabetes or insulin resistance.

How does the inclusion of baking soda in TummyFriendly Foods Millet Pancake Dates & Nuts affect health?

Baking soda is included in TummyFriendly Foods Millet Pancake Dates & Nuts and is marked with minimal concern. It is commonly used as a leavening agent to help the pancake mix rise. In moderate amounts, baking soda is generally safe for consumption, but excessive intake can lead to increased sodium levels, which might be a concern for individuals with high blood pressure.

Why is TummyFriendly Foods Millet Pancake Dates & Nuts considered 'highly processed' and what does that mean for its nutritional value?

TummyFriendly Foods Millet Pancake Dates & Nuts is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing the natural nutrient content and adding preservatives or additives. Consumers should be aware that highly processed foods may contribute to higher intake of sugars and fats.

Is the protein content in TummyFriendly Foods Millet Pancake Dates & Nuts beneficial for a balanced diet?

The TummyFriendly Foods Millet Pancake Dates & Nuts provides 9.22 grams of protein, which can be beneficial for a balanced diet. Protein is essential for muscle repair, growth, and overall body function. This level of protein can contribute to daily protein requirements, especially for those seeking plant-based protein sources, as the product includes ingredients like jowar, oats, and nuts.

What role does brown sugar play in the nutritional profile of TummyFriendly Foods Millet Pancake Dates & Nuts?

Brown sugar is included in TummyFriendly Foods Millet Pancake Dates & Nuts and is considered safe. It contributes to the product's total sugar content of 18.4 grams, which is moderate. While brown sugar adds sweetness and flavor, consumers should be mindful of their overall sugar intake, as excessive consumption can lead to health issues such as weight gain and increased risk of metabolic disorders.

How does the presence of nuts in TummyFriendly Foods Millet Pancake Dates & Nuts impact its nutritional benefits?

The inclusion of nuts like peanuts and almonds in TummyFriendly Foods Millet Pancake Dates & Nuts enhances its nutritional profile by providing healthy fats, protein, and essential nutrients. Nuts are a good source of unsaturated fats, which can support heart health. They also add texture and flavor, making the product more satisfying and nutritionally diverse.

Is the energy content in TummyFriendly Foods Millet Pancake Dates & Nuts suitable for a low-calorie diet?

TummyFriendly Foods Millet Pancake Dates & Nuts contains 375.7 kcal, which is considered low for an instant snack mix. For individuals following a low-calorie diet, this product can fit into their dietary plan, provided portion sizes are controlled. It offers a balance of energy with nutrients like protein and fiber, which can help maintain satiety and energy levels throughout the day.

How does the iron content in TummyFriendly Foods Millet Pancake Dates & Nuts support dietary needs?

The TummyFriendly Foods Millet Pancake Dates & Nuts provides 2.4 mg of iron, which can support dietary iron needs. Iron is crucial for the production of hemoglobin and the transport of oxygen in the blood. This amount can contribute to daily iron requirements, particularly for individuals who may be at risk of iron deficiency, such as vegetarians or those with increased iron needs.

What makes TummyFriendly Foods Millet Pancake Dates & Nuts a convenient option in the instant snack mixes category?

TummyFriendly Foods Millet Pancake Dates & Nuts is a convenient option in the instant snack mixes category due to its ease of preparation and nutrient-rich ingredients. It combines millets, nuts, and dates, offering a quick and nutritious snack or meal option. This product caters to consumers seeking a balance of taste and nutrition without the time investment required for traditional cooking.

Manufactured Serving Size

100.0g

Instant Snack Mixes

TummyFriendly Foods Millet Pancake Dates & Nuts

Name: TummyFriendly Foods Millet Pancake Dates & Nuts
Brand: TummyFriendly
Availability: InStock
Rating: 3.4 (1 reviews)

from TummyFriendly

TruthIn Rating

3.4

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the TummyFriendly Foods Millet Pancake Dates & Nuts from TummyFriendly, a convenient choice in the Instant Snack Mixes category. This ultra-processed product, with a processing level of 5, involves significant industrial processing, which may affect its nutritional value. It contains 13 ingredients, including generally safe options like baking soda and aluminium-free baking powder. On the nutritional front, it offers positive aspects such as 9.22 g of protein, 110 mg of calcium, and 2.4 mg of iron. However, consumers should be aware of its energy content at 375.7 kcal, moderate carbohydrate level at 71.2 g, total sugars at 18.4 g, and a low total fat content of 7.3 g. This information is crucial for those mindful of their dietary intake, enabling informed decisions about incorporating this product into their diet.

Additives Analysis

Found 2 additives in this product.

Baking Soda: Minimal Concern Aluminium Free Baking Powder: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

TummyFriendly Foods Millet Pancake Dates & Nuts by TummyFriendly is an ultra-processed instant snack mix. While it offers a notable 9.22 g of protein, consumers should be mindful of its moderate carbohydrate and sugar levels, which could impact blood sugar and weight management if consumed in excess.

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TummyFriendly Foods Millet Pancake Dates & Nuts

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)