How do the ingredients like foxtail millet in Upside Foxtail Millet Instant Dosa Mix With Real Carrot Chunks benefit health?

Foxtail millet, a key ingredient in the Upside Foxtail Millet Instant Dosa Mix With Real Carrot Chunks, is known for its nutritional benefits. It is a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight. Additionally, foxtail millet is rich in protein, contributing to muscle maintenance and overall health, making it a nutritious choice in this mix.

Is the sodium level in Upside Foxtail Millet Instant Dosa Mix With Real Carrot Chunks suitable for someone monitoring their blood pressure?

The sodium content in Upside Foxtail Millet Instant Dosa Mix With Real Carrot Chunks is 77.38 mg, which is very low. This makes it suitable for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. Consuming products with low sodium levels can help maintain heart health and reduce the risk of hypertension.

Why is Upside Foxtail Millet Instant Dosa Mix With Real Carrot Chunks considered 'moderately processed' and what does that mean for its nutritional value?

The Upside Foxtail Millet Instant Dosa Mix With Real Carrot Chunks is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing to enhance convenience and shelf life, it still retains a significant amount of its original nutrients. Consumers can enjoy the convenience of an instant mix without compromising too much on nutritional quality.

What are the benefits of the dietary fiber content in Upside Foxtail Millet Instant Dosa Mix With Real Carrot Chunks?

The dietary fiber content in Upside Foxtail Millet Instant Dosa Mix With Real Carrot Chunks is 8.4 g, which is considered optimum. Dietary fiber is crucial for maintaining digestive health, preventing constipation, and promoting a feeling of fullness, which can aid in weight management. Including fiber-rich foods like this mix in your diet can support overall gastrointestinal health.

What makes the total fat content in Upside Foxtail Millet Instant Dosa Mix With Real Carrot Chunks beneficial?

The total fat content in the Upside Foxtail Millet Instant Dosa Mix With Real Carrot Chunks is 5.4 g, which is very low. Low-fat foods can be beneficial for those looking to manage their weight or reduce their intake of saturated fats. This product's low fat content, combined with its other nutritional attributes, makes it a suitable option for a health-conscious diet.

What are the implications of the energy content in Upside Foxtail Millet Instant Dosa Mix With Real Carrot Chunks for daily consumption?

The energy content of Upside Foxtail Millet Instant Dosa Mix With Real Carrot Chunks is 385.12 kcal, which is considered low. This makes it a suitable option for those looking to manage their calorie intake while still enjoying a satisfying meal. The low energy content, combined with its high protein and fiber levels, supports a balanced diet without excessive calorie consumption.

Manufactured Serving Size

16.67g

Instant Snack Mixes

Upside Foxtail Millet Instant Dosa Mix With Real Carrot Chunks

Name: Upside Foxtail Millet Instant Dosa Mix With Real Carrot Chunks
Brand: Upside
Availability: InStock
Rating: 4.1 (1 reviews)

from Upside

TruthIn Rating

4.1

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing the Upside Foxtail Millet Instant Dosa Mix With Real Carrot Chunks by Upside, a convenient choice in the Instant Snack Mixes category. This processed food, rated at a moderate processing level, includes some processed ingredients and additives, which may affect its overall nutritional value. With a total of 15 ingredients, the mix features almond gum, known for its general safety. Nutritionally, it offers very low total fat (5.4 g), saturated fat (0.6 g), trans fat (0 g), and cholesterol (0 mg), making it a heart-friendly option. However, it also contains a moderate carbohydrate content (64.79 g) and a low energy value (385.12 kcal), which may be a consideration for those monitoring their energy intake. This balanced overview helps consumers understand the nutritional landscape of the product, empowering them to make informed dietary choices.

Additives Analysis

Found 1 additives in this product.

Almond Gum: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Upside Foxtail Millet Instant Dosa Mix With Real Carrot Chunks by Upside is a moderately processed instant snack mix. While it offers a heart-friendly low-fat content, its moderate carbohydrate level should be balanced with other low-carb foods for those monitoring energy intake.

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Upside Foxtail Millet Instant Dosa Mix With Real Carrot Chunks

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Adai Mix

Mother's Recipe Mom's Style Poha

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Shyam-G Paani Puri

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)