What makes the carbohydrate content in V-Pure Poha a concern for daily consumption?

V-Pure Poha contains 88 grams of carbohydrates per serving, which is considered moderate. For individuals monitoring their carbohydrate intake, especially those with dietary restrictions like diabetes, this level may require attention. Carbohydrates are a primary energy source, but excessive intake can lead to increased blood sugar levels, so it's important to balance them with other nutrients in your diet.

How does maltodextrin in V-Pure Poha affect health?

Maltodextrin is an ingredient in V-Pure Poha that is generally considered to have minimal concern. It is often used as a thickener or filler in processed foods. While it is safe for most people, those with specific dietary needs, such as individuals managing blood sugar levels, should be aware that maltodextrin can cause spikes in blood glucose due to its high glycemic index.

Is V-Pure Poha's sodium level suitable for someone monitoring their blood pressure?

V-Pure Poha has a very low sodium content, with only 12 mg per serving. This makes it a suitable option for individuals who are monitoring their sodium intake, such as those with high blood pressure. Low sodium levels can help in maintaining healthy blood pressure and reducing the risk of heart disease.

Why is V-Pure Poha considered 'highly processed' and what does that mean for its nutritional value?

V-Pure Poha is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, and while V-Pure Poha has low levels of sugars and fats, consumers should be mindful of the potential loss of natural nutrients during processing.

What are the benefits of the low sugar content in V-Pure Poha?

V-Pure Poha contains 0 grams of total and added sugars, making it a very low-sugar option. This is beneficial for individuals looking to reduce their sugar intake, which can help in managing weight and reducing the risk of developing conditions such as type 2 diabetes and heart disease. A low sugar content also supports dental health by minimizing the risk of cavities.

How does the dietary fiber content in V-Pure Poha support digestive health?

V-Pure Poha provides 3 grams of dietary fiber per serving. Dietary fiber is essential for maintaining healthy digestion, as it aids in regular bowel movements and can help prevent constipation. Additionally, fiber can contribute to a feeling of fullness, which may assist in weight management by reducing overall calorie intake.

What is the significance of the protein content in V-Pure Poha?

With 7 grams of protein per serving, V-Pure Poha offers a moderate amount of this essential nutrient. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including protein-rich foods like V-Pure Poha in your diet can help meet daily protein requirements, especially for those with higher protein needs such as athletes or individuals recovering from illness.

Why is the low fat content in V-Pure Poha advantageous?

V-Pure Poha has a very low total fat content of 1 gram per serving, with no saturated or trans fats. This is advantageous for individuals aiming to reduce their fat intake, particularly saturated and trans fats, which are linked to increased cholesterol levels and a higher risk of heart disease. A low-fat diet can support heart health and aid in weight management.

What role does turmeric powder play in V-Pure Poha?

Turmeric powder in V-Pure Poha is a safe ingredient known for its potential health benefits. It contains curcumin, a compound with anti-inflammatory and antioxidant properties. While the amount in the product may not be significant enough to provide therapeutic effects, including turmeric in the diet can contribute to overall health and wellness.

How does V-Pure Poha fit into the category of instant snack mixes?

V-Pure Poha fits into the category of instant snack mixes as it offers a convenient, ready-to-eat option that requires minimal preparation. This makes it an appealing choice for individuals seeking quick and easy meal solutions. Despite being highly processed, it provides a low-fat, low-sugar snack option, aligning with consumer preferences for healthier snack choices.

Manufactured Serving Size

50.0g

Instant Snack Mixes

V-Pure Poha

Name: V-Pure Poha
Brand: V-Pure
Availability: InStock
Rating: 2.7 (1 reviews)

from V-Pure

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing V-Pure Poha by V-Pure, a member of the Instant Snack Mixes category. This ultra-processed product, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. V-Pure Poha contains 17 ingredients, including generally safe ones like 330, maltodextrin, and 551. Nutritionally, it offers positive aspects such as very low total and added sugars (0 g each), dietary fiber (3 g), and protein (7 g). However, it also presents concerns with an energy content of 389 kcal and moderate carbohydrates at 88 g. This information is crucial for consumers seeking to balance nutritional benefits and potential concerns in their snack choices.

Additives Analysis

Found 3 additives in this product.

330: Generally Safe Maltodextrin: Minimal Concern 551: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

V-Pure Poha by V-Pure is a highly processed instant snack mix with very low sugar content. While it offers benefits like low sodium and dietary fiber, its moderate carbohydrate content may be a concern for those monitoring their carb intake.

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V-Pure Poha

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Adai Mix

Mother's Recipe Mom's Style Poha

Mother's Recipe Mom's Style Upma

Shyam-G Paani Puri

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)