What makes the carbohydrate content in Yodley Wholesome Chilla Mix a nutritional concern?

The carbohydrate content in Yodley Wholesome Chilla Mix is moderate at 64.2 g. While carbohydrates are essential for energy, a moderate level indicates that consumers should be mindful of their intake, especially if they are monitoring their carbohydrate consumption for health reasons such as blood sugar management. Balancing this with other low-carbohydrate meals can help maintain a balanced diet.

How does the inclusion of cumin in Yodley Wholesome Chilla Mix benefit health?

Cumin, included in Yodley Wholesome Chilla Mix, is known for its potential health benefits, including aiding digestion and providing antioxidant properties. It is a safe ingredient that can enhance the flavor profile of the mix while contributing to its nutritional value. Its inclusion aligns with the product's goal of offering a wholesome snack option.

Why is Yodley Wholesome Chilla Mix considered moderately processed and what does that mean for its nutritional value?

Yodley Wholesome Chilla Mix is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing to ensure convenience and shelf stability, it retains many of its natural ingredients' nutritional benefits. Consumers can enjoy the mix knowing it balances convenience with nutritional integrity.

Is the sodium level in Yodley Wholesome Chilla Mix suitable for someone monitoring their blood pressure?

The sodium content in Yodley Wholesome Chilla Mix is very low at 112.0 mg, making it suitable for individuals monitoring their blood pressure. Low sodium intake is often recommended for maintaining healthy blood pressure levels, and this product aligns well with such dietary needs, providing a flavorful option without excessive sodium.

What are the benefits of the high protein content in Yodley Wholesome Chilla Mix?

Yodley Wholesome Chilla Mix offers an optimum protein content of 20.6 g, which is beneficial for muscle maintenance and repair. Protein is a crucial macronutrient that supports various bodily functions, including immune response and hormone production. This high protein content makes the mix a satisfying snack option that can help meet daily protein requirements.

How does the fiber content in Yodley Wholesome Chilla Mix support digestive health?

With an optimum dietary fiber content of 8.7 g, Yodley Wholesome Chilla Mix supports digestive health by promoting regular bowel movements and aiding in the prevention of constipation. Fiber is essential for maintaining a healthy gut microbiome and can contribute to a feeling of fullness, which may help with weight management.

What makes Yodley Wholesome Chilla Mix a low-sugar snack option?

Yodley Wholesome Chilla Mix is a low-sugar snack option, containing only 3.6 g of total sugars and 0.0 g of added sugars. This very low sugar content makes it an appealing choice for those looking to reduce their sugar intake, helping to prevent spikes in blood sugar levels and reduce the risk of sugar-related health issues.

Why is the fat content in Yodley Wholesome Chilla Mix considered very low?

The total fat content in Yodley Wholesome Chilla Mix is very low at 4.6 g, with saturated fat at 0.8 g and trans fat at 0.0 g. This low fat content is beneficial for those managing their fat intake, particularly saturated and trans fats, which are linked to cardiovascular health. The mix provides a nutritious option without excessive fat.

What role does turmeric play in the nutritional profile of Yodley Wholesome Chilla Mix?

Turmeric, a safe ingredient in Yodley Wholesome Chilla Mix, is renowned for its anti-inflammatory and antioxidant properties. It contributes to the mix's flavor and potential health benefits, supporting overall wellness. Its inclusion reflects the product's emphasis on using natural ingredients to enhance both taste and nutritional value.

How does Yodley Wholesome Chilla Mix fit into the category of instant snack mixes?

Yodley Wholesome Chilla Mix fits into the category of instant snack mixes by offering a convenient, ready-to-make option that combines ease of preparation with nutritional benefits. Its moderate processing level ensures it retains essential nutrients while providing a quick snack solution. This makes it an attractive option for consumers seeking both convenience and health-conscious choices.

Manufactured Serving Size

50.0g

Instant Snack Mixes

Yodley Wholesome Chilla Mix

Name: Yodley Wholesome Chilla Mix
Brand: Yodley
Availability: InStock
Rating: 3.8 (1 reviews)

from Yodley

TruthIn Rating

3.8

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing the Yodley Wholesome Chilla Mix, a convenient option from Yodley in the category of Instant Snack Mixes. This processed food, rated at a processing level of 3, includes a mix of processed ingredients and additives, which may impact its overall nutritional value. The mix contains 16 ingredients, offering a balanced nutritional profile with notable highlights such as 20.6 g of protein and 8.7 g of dietary fiber, both at optimum levels, and a very low total sugar content of 3.6 g with no added sugars. However, it also contains 381.0 kcal of energy and 64.2 g of carbohydrates, which are moderate concerns for those monitoring their intake. This product is particularly relevant for consumers seeking a snack with high protein and fiber content while being mindful of energy and carbohydrate levels.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Yodley Wholesome Chilla Mix by Yodley is a processed instant snack mix featuring high protein and fiber content. While it offers 20.6 g of protein and 8.7 g of dietary fiber, consumers should be mindful of its 381.0 kcal energy and 64.2 g carbohydrate levels.

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Yodley Wholesome Chilla Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Adai Mix

Mother's Recipe Mom's Style Poha

Mother's Recipe Mom's Style Upma

Shyam-G Paani Puri

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)