What makes the sodium content in Inchi Tomato Soup concerning for daily consumption?

Inchi Tomato Soup contains a very high sodium level of 4506.67 mg. High sodium intake is often linked to increased blood pressure and cardiovascular risk. This level is significantly above the recommended daily intake, making it a concern for those monitoring their sodium consumption. It's important to consider this when incorporating the soup into a balanced diet.

How do the additives like 635 in Inchi Tomato Soup by Inchi affect health?

Additive 635, used in Inchi Tomato Soup, is classified as having minimal concern. It is commonly used to enhance flavor in processed foods. While generally considered safe, some individuals may experience sensitivity or allergic reactions. It's advisable for consumers with known sensitivities to check for such additives in their food products.

Is Inchi Tomato Soup's added sugar level suitable for someone monitoring their sugar intake?

Inchi Tomato Soup contains 29.33 g of added sugars, which is considered moderate. For individuals monitoring their sugar intake, this level might be significant, especially if consumed frequently. Excessive added sugar can contribute to various health issues, including weight gain and increased risk of chronic diseases. It's essential to balance sugar intake with other dietary sources.

Why is Inchi Tomato Soup considered 'highly processed' and what does that mean for its nutritional value?

Inchi Tomato Soup is rated at a processing level of 4/5, indicating it is highly processed. This means it undergoes significant manufacturing steps, often involving additives and preservatives. Highly processed foods can sometimes lead to a reduction in nutritional quality and may contain higher levels of sodium, sugars, and fats, which are concerns for overall health.

What are the nutritional benefits of the protein content in Inchi Tomato Soup?

Inchi Tomato Soup contains 3.33 g of protein, which is a modest amount. Protein is essential for muscle repair, immune function, and overall body maintenance. While the protein content in this soup is not high, it can contribute to daily protein needs when combined with other protein-rich foods in a balanced diet.

How does the use of natural flavor tomato in Inchi Tomato Soup impact its health profile?

Natural flavor tomato in Inchi Tomato Soup is generally considered safe and is used to enhance the taste of the product. Unlike artificial flavors, natural flavors are derived from real food sources, which may be preferable for consumers seeking less synthetic additives. However, the overall health impact depends on the complete nutritional profile of the soup.

Is the fat content in Inchi Tomato Soup a concern for a low-fat diet?

Inchi Tomato Soup contains a total fat content of 8 g, with saturated fat at 4 g, both considered very low. For those following a low-fat diet, this soup can fit within dietary guidelines. However, it's important to consider the overall meal composition to ensure a balanced intake of nutrients.

What role does beetroot powder play in the nutritional profile of Inchi Tomato Soup?

Beetroot powder in Inchi Tomato Soup is classified as safe and is used for its natural coloring and potential health benefits. Beetroot is known for its antioxidant properties and may contribute to heart health. While its presence in the soup is beneficial, the overall impact depends on the quantity used and the complete nutritional context of the product.

How does the carbohydrate content in Inchi Tomato Soup affect energy levels?

Inchi Tomato Soup has a carbohydrate content of 66.67 g, which is considered very low. Carbohydrates are a primary energy source for the body, but the low level in this soup may not significantly contribute to energy needs. Consumers may need to complement this soup with other carbohydrate-rich foods for sustained energy.

What are the implications of the very low trans fat content in Inchi Tomato Soup?

Inchi Tomato Soup contains 0 g of trans fat, which is very low. Trans fats are associated with negative health effects, including increased risk of heart disease. The absence of trans fats in this soup is a positive attribute, aligning with dietary recommendations to minimize trans fat intake for better cardiovascular health.

Manufactured Serving Size

15.0g

Instant Soup Mixes

Inchi Tomato Soup

Name: Inchi Tomato Soup
Brand: Inchi
Availability: InStock
Rating: 2.2 (1 reviews)

from Inchi

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Inchi Tomato Soup by Inchi, a member of the Instant Soup Mixes category. This ultra-processed product features a significant level of industrial processing, which can impact its overall nutritional value. With 23 ingredients, including generally safe ones like potato starch and 551, it provides a balanced perspective on ingredient quality. Nutritionally, it offers 3.33 g of protein and very low levels of total fat (8 g) and saturated fat (4 g), which are positive aspects. However, consumers should be mindful of its very high sodium content at 4506.67 mg and moderate added sugars at 29.33 g. This information is crucial for those monitoring their sodium and sugar intake, empowering informed choices.

Additives Analysis

Found 9 additives in this product.

635: Minimal Concern Potato Starch: Generally Safe 551: Minimal Concern Natural Flavor Tomato: Generally Safe Artificial Flavor Tomato: Minimal Concern 415: Generally Safe Rosemary Extract: Generally Safe Yeast: Generally Safe 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Inchi Tomato Soup by Inchi is an ultra-processed instant soup mix with a very high sodium content. While it offers low total and saturated fats, consumers should be cautious of its sodium levels, which significantly exceed recommended daily intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Instant Soup Mixes

Instant Soup Mixes

Imli Tree Tomato Soup

from Imli Tree

2.2/5

Ultra Processed

View Analysis

Instant Soup Mixes

Imli Tree Mixed Vegetable Soup

from Imli Tree

2.2/5

Ultra Processed

View Analysis

Instant Soup Mixes

Imli Tree Veg Soup Sweet Corn

from Imli Tree

2.1/5

Ultra Processed

View Analysis

Instant Soup Mixes

Kwality Rich & Real Tomato Soup

from Kwality

2.1/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Inchi Tomato Soup

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Imli Tree Tomato Soup

Imli Tree Mixed Vegetable Soup

Imli Tree Veg Soup Sweet Corn

Kwality Rich & Real Tomato Soup

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 15g)