Is the sodium content in Simplify Foods Curried Pumpkin Soup suitable for a low-sodium diet?

Simplify Foods Curried Pumpkin Soup contains 446 mg of sodium per serving, which is considered very low. For individuals monitoring their sodium intake, this level is generally suitable. However, it is important to consider total daily sodium intake from all food sources, as the recommended daily limit is typically around 2,300 mg for most adults. Always consult dietary guidelines specific to your health needs.

How does the added sugar content in Simplify Foods Curried Pumpkin Soup affect its nutritional profile?

The added sugar content in Simplify Foods Curried Pumpkin Soup is 0.42 g per serving, which is very low. This minimal amount of added sugar contributes little to the overall calorie count and does not significantly impact the soup's nutritional profile. For those concerned about sugar intake, this product is unlikely to pose a concern in terms of added sugars.

What are the health implications of the ingredients used in Simplify Foods Curried Pumpkin Soup?

Simplify Foods Curried Pumpkin Soup is made with a variety of safe ingredients such as pumpkin, carrot, fennel, and extra virgin olive oil. These ingredients are known for their nutritional benefits, including vitamins, minerals, and healthy fats. The inclusion of spices like garam masala and turmeric also adds flavor without the need for excessive salt or sugar, making it a balanced choice for a flavorful meal.

Why is Simplify Foods Curried Pumpkin Soup considered moderately processed?

Simplify Foods Curried Pumpkin Soup is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the soup contains natural ingredients, it has undergone some processing to enhance its shelf life and convenience as an instant soup mix. This level of processing typically involves dehydration and packaging, which can affect the texture and flavor but not necessarily the nutritional value.

What makes Simplify Foods Curried Pumpkin Soup a low-calorie option?

Simplify Foods Curried Pumpkin Soup provides only 40 kcal per serving, making it a very low-calorie option. This is primarily due to its composition of vegetables and spices, which are naturally low in calories. For those looking to manage their calorie intake, this soup can be a suitable choice as part of a balanced diet, offering flavor without excessive calories.

How does the fiber content in Simplify Foods Curried Pumpkin Soup impact its nutritional value?

Simplify Foods Curried Pumpkin Soup contains 0 g of dietary fiber per serving. While fiber is an important component of a healthy diet, contributing to digestive health and satiety, this soup does not provide fiber. Consumers may want to complement this soup with other fiber-rich foods to meet their daily fiber needs.

What role does turmeric play in Simplify Foods Curried Pumpkin Soup?

Turmeric is one of the ingredients in Simplify Foods Curried Pumpkin Soup, known for its vibrant color and distinct flavor. It is often used in culinary applications for its potential health benefits, including anti-inflammatory properties. While the exact amount in the soup is not specified, its inclusion adds to the soup's flavor profile and potential health benefits.

Is Simplify Foods Curried Pumpkin Soup suitable for a low-fat diet?

With only 1 g of total fat per serving, Simplify Foods Curried Pumpkin Soup is considered very low in fat. This makes it suitable for individuals following a low-fat diet. Additionally, the absence of saturated and trans fats further supports its compatibility with dietary plans focused on reducing fat intake.

How does Simplify Foods Curried Pumpkin Soup fit into a balanced diet?

Simplify Foods Curried Pumpkin Soup can be part of a balanced diet due to its low calorie and fat content, and its use of natural, safe ingredients. While it provides minimal protein and fiber, it can be paired with other nutrient-dense foods to create a well-rounded meal. Its low sodium and sugar content also make it a mindful choice for those monitoring these nutrients.

What are the potential benefits of using extra virgin olive oil in Simplify Foods Curried Pumpkin Soup?

Extra virgin olive oil is included in Simplify Foods Curried Pumpkin Soup and is known for its heart-healthy monounsaturated fats. These fats can contribute to cardiovascular health when used in moderation. The presence of this oil in the soup adds a source of healthy fat, enhancing the flavor and nutritional profile without significantly increasing the calorie content.

Manufactured Serving Size

50.0ml

Instant Soup Mixes

Simplify Foods Curried Pumpkin Soup

Name: Simplify Foods Curried Pumpkin Soup
Brand: Simplify Foods
Availability: InStock
Rating: 4.3 (1 reviews)

from Simplify Foods

TruthIn Rating

4.3

/ 5

Good

Processing Level

Highly Processed

Product Summary

Simplify Foods Curried Pumpkin Soup, a product from Simplify Foods, falls under the category of Instant Soup Mixes. This processed food, rated at a processing level of 3, indicates the inclusion of some processed ingredients and additives, which may affect its overall nutritional value. With a total of 18 ingredients, this soup mix offers a very low energy content of 40 kcal, along with minimal total fat at 1 g, and no saturated or trans fats. While the soup is low in calories and fats, consumers should be aware of its processed nature, which may include additives. This information is particularly relevant for those seeking low-calorie meal options or individuals monitoring their fat intake, providing a balanced view of the product's nutritional profile.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Simplify Foods Curried Pumpkin Soup by Simplify Foods is a processed instant soup mix with a low-calorie content of 40 kcal per serving. While it offers a very low sodium and fat profile, it lacks dietary fiber, which may require pairing with fiber-rich foods for a balanced diet.

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Simplify Foods Curried Pumpkin Soup

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Imli Tree Tomato Soup

Imli Tree Mixed Vegetable Soup

Imli Tree Veg Soup Sweet Corn

Kwality Rich & Real Tomato Soup

Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 15g)