What makes the sugar content in Kamya Mixed Grain Sattu Fiber & Protein Mix concerning for daily consumption?

The Kamya Mixed Grain Sattu Fiber & Protein Mix contains 22 grams of total sugars, which is considered high. High sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases like type 2 diabetes. Consumers should be mindful of their overall daily sugar intake when incorporating this product into their diet, especially if they are monitoring their sugar consumption for health reasons.

How does the inclusion of whole bengal gram in Kamya Mixed Grain Sattu Fiber & Protein Mix benefit health?

Whole bengal gram is a safe ingredient in Kamya Mixed Grain Sattu Fiber & Protein Mix and is known for its high protein and fiber content. It can contribute to improved digestion and sustained energy release. Additionally, the protein from bengal gram supports muscle maintenance and repair, making it a beneficial component for those seeking to enhance their dietary protein intake.

Is the sodium level in Kamya Mixed Grain Sattu Fiber & Protein Mix suitable for someone monitoring their blood pressure?

Kamya Mixed Grain Sattu Fiber & Protein Mix contains 200 mg of sodium, which is considered very low. This makes it a suitable option for individuals monitoring their sodium intake, particularly those concerned with blood pressure management. Low sodium levels can help reduce the risk of hypertension and related cardiovascular issues when consumed as part of a balanced diet.

Why is Kamya Mixed Grain Sattu Fiber & Protein Mix considered 'moderately processed' and what does that mean for its nutritional value?

Kamya Mixed Grain Sattu Fiber & Protein Mix is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it still retains many of its natural nutrients. Moderate processing can enhance shelf life and convenience without significantly compromising the nutritional quality, making it a practical choice for quick meal preparation.

How does the protein content in Kamya Mixed Grain Sattu Fiber & Protein Mix support dietary needs?

The Kamya Mixed Grain Sattu Fiber & Protein Mix provides 11 grams of protein per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. This level of protein can be beneficial for individuals looking to increase their protein intake as part of a balanced diet, especially those with active lifestyles or increased protein needs.

What are the potential health implications of the carbohydrate content in Kamya Mixed Grain Sattu Fiber & Protein Mix?

Kamya Mixed Grain Sattu Fiber & Protein Mix contains 79.64 grams of carbohydrates, which is considered moderate. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain and blood sugar spikes. Consumers should balance this product with other low-carbohydrate foods to maintain stable energy levels and support overall metabolic health.

Is Kamya Mixed Grain Sattu Fiber & Protein Mix a good source of calcium?

Yes, Kamya Mixed Grain Sattu Fiber & Protein Mix is an excellent source of calcium, providing 360 mg per serving. Adequate calcium intake is crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. This product can contribute significantly to daily calcium needs, particularly for individuals who may have higher calcium requirements.

What role does dietary fiber in Kamya Mixed Grain Sattu Fiber & Protein Mix play in digestive health?

The dietary fiber content in Kamya Mixed Grain Sattu Fiber & Protein Mix is 2.16 grams per serving. Fiber is important for promoting healthy digestion and preventing constipation. It can also help regulate blood sugar levels and lower cholesterol. Including fiber-rich foods like this product in the diet can support overall digestive health and contribute to a feeling of fullness.

How does Kamya Mixed Grain Sattu Fiber & Protein Mix fit into the category of Instant Sweetened Cereal Mixes?

Kamya Mixed Grain Sattu Fiber & Protein Mix fits into the category of Instant Sweetened Cereal Mixes by offering a convenient, quick-preparation option that combines grains and sweeteners. This product is designed for consumers seeking a ready-to-eat meal with a balance of macronutrients, including carbohydrates, protein, and sugars, making it a practical choice for busy lifestyles.

What are the benefits of the low fat content in Kamya Mixed Grain Sattu Fiber & Protein Mix?

Kamya Mixed Grain Sattu Fiber & Protein Mix contains a very low total fat content of 5.77 grams per serving, with saturated fat at only 0.4 grams. Low-fat foods can be beneficial for individuals managing their weight or cholesterol levels. Consuming products with low fat content can help reduce the risk of heart disease and support overall cardiovascular health when included as part of a balanced diet.

Manufactured Serving Size

100.0g

Instant Sweetened Cereal Mixes

Kamya Mixed Grain Sattu Fiber & Protein Mix

Name: Kamya Mixed Grain Sattu Fiber & Protein Mix
Brand: Kamya
Availability: InStock
Rating: 2.7 (1 reviews)

from Kamya

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the Kamya Mixed Grain Sattu Fiber & Protein Mix by Kamya, a member of the Instant Sweetened Cereal Mixes category. This processed food product, rated at a processing level of 3, includes some processed ingredients and additives, which may affect its overall nutritional value. With a total of 10 ingredients, this mix offers a low total fat content of 5.77 g, very low saturated fat at 0.4 g, and zero trans fat and cholesterol, making it a heart-friendly option. However, consumers should be mindful of its high sugar content at 22 g and moderate carbohydrates at 79.64 g, contributing to its energy level of 414 kcal. The Kamya Mixed Grain Sattu Fiber & Protein Mix is ideal for those seeking a balanced understanding of their cereal choices, weighing both its nutritional benefits and concerns.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Kamya Mixed Grain Sattu Fiber & Protein Mix by Kamya is a processed Instant Sweetened Cereal Mix with a moderate processing level. While it offers a heart-friendly low fat content, its high sugar level is a concern for daily consumption, requiring mindful consideration of overall sugar intake.

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Kamya Mixed Grain Sattu Fiber & Protein Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Tummy Friendly Cereal Ragi, Almond, Dates Porridge Mix

Kamya Supreme Mixed Grain Sattu Fiber & Protein Mix

Manna Health Mix Multigrain Instant Cereal Strawberry & Dates

Manna Ragi Malt

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)