What makes the sugar content in Chaayos Instant Iced Tea Lemon concerning for daily consumption?

Chaayos Instant Iced Tea Lemon contains a high level of total sugars at 86.36 g, with added sugars contributing 85.45 g. This high sugar content can be a concern for daily consumption, especially for individuals monitoring their sugar intake. Excessive sugar intake is associated with various health issues, including weight gain and increased risk of chronic diseases such as diabetes and heart disease.

How do the additives like 330 in Chaayos Instant Iced Tea Lemon by Chaayos affect health?

The additive 330, also known as citric acid, is generally considered safe for consumption. It is commonly used in food products to add a sour taste or to act as a preservative. In Chaayos Instant Iced Tea Lemon, it contributes to the lemon flavor profile. While generally safe, excessive consumption of citric acid can lead to dental erosion or gastrointestinal discomfort in sensitive individuals.

Is Chaayos Instant Iced Tea Lemon's sodium level suitable for someone monitoring their blood pressure?

Chaayos Instant Iced Tea Lemon contains a very low sodium level at 40.91 mg per serving. For individuals monitoring their blood pressure, this low sodium content is generally favorable, as high sodium intake is linked to increased blood pressure. However, consumers should consider the overall dietary sodium intake from all sources to maintain a balanced diet.

Why is Chaayos Instant Iced Tea Lemon considered 'highly processed' and what does that mean for its nutritional value?

Chaayos Instant Iced Tea Lemon is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can involve the addition of preservatives, flavorings, and other additives. Highly processed foods often have altered nutritional profiles, such as increased sugar or sodium content, which can impact health if consumed in excess.

What are the positive nutritional aspects of Chaayos Instant Iced Tea Lemon?

Chaayos Instant Iced Tea Lemon has several positive nutritional aspects, including very low levels of total fat, saturated fat, trans fat, and cholesterol, all at 0 g. Additionally, it has a very low sodium content of 40.91 mg. These attributes can be beneficial for those looking to reduce fat and sodium intake in their diet.

How does the presence of refined sugar in Chaayos Instant Iced Tea Lemon impact its health profile?

Refined sugar is a significant component of Chaayos Instant Iced Tea Lemon, contributing to its high added sugar content of 85.45 g. High intake of refined sugar can lead to various health issues, such as increased risk of obesity, type 2 diabetes, and heart disease. Consumers should be mindful of their overall sugar intake when including this product in their diet.

Is there any dietary fiber in Chaayos Instant Iced Tea Lemon?

Chaayos Instant Iced Tea Lemon contains 0 g of dietary fiber. Dietary fiber is important for digestive health and can help in maintaining a healthy weight. The absence of fiber in this product suggests that it may not contribute to these health benefits, and consumers may need to obtain fiber from other dietary sources.

What role does dextrose play in Chaayos Instant Iced Tea Lemon?

Dextrose is a form of glucose and is used in Chaayos Instant Iced Tea Lemon as a sweetener. It is considered to have minimal concern in terms of safety. However, as a sugar, it contributes to the overall sugar content of the product. Consumers should be aware of their total sugar intake, especially if they are managing conditions like diabetes.

How does the energy content of Chaayos Instant Iced Tea Lemon compare to other beverages?

Chaayos Instant Iced Tea Lemon has an energy content of 374.55 kcal per serving, which is relatively low compared to some other sugary beverages. However, the high sugar content still contributes significantly to its caloric value. Consumers should consider this energy content in the context of their overall daily caloric intake to maintain a balanced diet.

Why might someone choose Chaayos Instant Iced Tea Lemon despite its high sugar content?

Despite its high sugar content, someone might choose Chaayos Instant Iced Tea Lemon for its convenience as an instant tea premix and its appealing lemon flavor. The product's very low fat and sodium content might also be attractive to those looking to reduce these nutrients in their diet. However, it is important for consumers to balance these factors with their overall dietary needs and health goals.

Manufactured Serving Size

22.0g

Instant Tea Premixes

Chaayos Instant Iced Tea Lemon

Name: Chaayos Instant Iced Tea Lemon
Brand: Chaayos
Availability: InStock
Rating: 2.0 (1 reviews)

from Chaayos

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Chaayos Instant Iced Tea Lemon, a refreshing offering from Chaayos in the Instant Tea Premixes category. This ultra processed beverage is crafted with seven ingredients, including dextrose and natural lemon flavor, but also contains several additives. While it boasts very low levels of total fat, saturated fat, trans fat, and cholesterol, it is important to note the high sugar content, with total sugars at 86.36 g and added sugars at 85.45 g. The processing level indicates significant industrial processing, which may affect the overall nutritional value. Consumers seeking a low-fat option might appreciate this product, but those mindful of sugar intake should consider these details when making a choice.

Additives Analysis

Found 4 additives in this product.

Dextrose: Minimal Concern 330: Generally Safe Natural Flavor Lemon: Generally Safe 296: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Chaayos Instant Iced Tea Lemon by Chaayos is an ultra processed beverage with high sugar content. While it offers a low-fat and low-sodium option, consumers should be cautious of its significant sugar levels, which can impact health if consumed excessively.

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Chaayos Instant Iced Tea Lemon

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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TeaFit Instant Cardamom Tea Unsweetened

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Nutritional Snapshot (Per Serving: 15g)