What makes the carbohydrate content in Aachi Health Mix Nutritional Multi-Grain Mix a concern for daily consumption?

The Aachi Health Mix Nutritional Multi-Grain Mix contains 75 g of carbohydrates, which is considered moderate. For individuals monitoring their carbohydrate intake, this level may require attention, especially if consumed in conjunction with other carbohydrate-rich foods throughout the day. While carbohydrates are essential for energy, excessive intake can impact blood sugar levels and overall caloric balance, making it important to consider portion sizes and dietary needs.

How does the inclusion of soyabeans in Aachi Health Mix Nutritional Multi-Grain Mix benefit health?

Soyabeans in the Aachi Health Mix Nutritional Multi-Grain Mix contribute to its protein content, which is 10 g per serving. Protein is crucial for muscle repair, immune function, and overall body maintenance. Additionally, soyabeans are a source of essential amino acids and can support heart health due to their low saturated fat content. This makes the mix a beneficial option for those seeking plant-based protein sources.

Why is Aachi Health Mix Nutritional Multi-Grain Mix considered moderately processed and what does that mean for its nutritional value?

The Aachi Health Mix Nutritional Multi-Grain Mix is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while it undergoes some processing to enhance shelf life and convenience, it retains many of its natural nutrients. Moderately processed foods can still offer nutritional benefits, such as the mix's high protein and low sugar content, making it a practical choice for quick, nutritious meals.

Is Aachi Health Mix Nutritional Multi-Grain Mix's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Aachi Health Mix Nutritional Multi-Grain Mix is very low, at only 4.2 mg per serving. This makes it suitable for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure levels. Choosing foods with low sodium content can support cardiovascular health and help maintain healthy blood pressure levels.

What are the benefits of the low sugar content in Aachi Health Mix Nutritional Multi-Grain Mix?

Aachi Health Mix Nutritional Multi-Grain Mix contains very low total sugars at 0.5 g and no added sugars. This is beneficial for those looking to reduce sugar intake, as high sugar consumption is associated with various health issues, including obesity and diabetes. The low sugar content supports a balanced diet and can help in managing blood sugar levels, making it a favorable option for health-conscious consumers.

How does the protein content in Aachi Health Mix Nutritional Multi-Grain Mix support dietary needs?

With 10 g of protein per serving, Aachi Health Mix Nutritional Multi-Grain Mix provides a substantial amount of this essential macronutrient. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. This makes the mix a valuable addition to diets that require higher protein intake, such as those of athletes or individuals looking to maintain muscle mass.

What role does magnesium play in Aachi Health Mix Nutritional Multi-Grain Mix's nutritional profile?

Aachi Health Mix Nutritional Multi-Grain Mix contains 116.6 mg of magnesium, which is considered optimal. Magnesium is important for numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. Adequate magnesium intake can also support cardiovascular health and reduce the risk of chronic diseases, making this mix a beneficial choice for maintaining overall health.

Why is the fat content in Aachi Health Mix Nutritional Multi-Grain Mix considered low?

The total fat content in Aachi Health Mix Nutritional Multi-Grain Mix is very low at 3.3 g per serving, with saturated fat at 0.1 g and no trans fats. Low fat content is advantageous for those aiming to reduce fat intake, particularly saturated and trans fats, which are linked to heart disease. This makes the mix a heart-friendly option while still providing essential nutrients.

How does the presence of nuts in Aachi Health Mix Nutritional Multi-Grain Mix affect its nutritional value?

Nuts in Aachi Health Mix Nutritional Multi-Grain Mix contribute to its nutritional profile by providing healthy fats, protein, and essential nutrients like magnesium and zinc. These nutrients support heart health, brain function, and immune system strength. Including nuts in the mix enhances its overall nutrient density, making it a nutritious choice for those seeking a balanced diet.

What makes Aachi Health Mix Nutritional Multi-Grain Mix a suitable option for a balanced diet?

Aachi Health Mix Nutritional Multi-Grain Mix offers a balanced nutritional profile with high protein, low sugars, and essential minerals like magnesium and potassium. Its moderate carbohydrate content provides energy, while low sodium and fat levels support heart health. This combination makes it a practical choice for those seeking a nutritious, convenient meal option that aligns with a balanced diet.

Manufactured Serving Size

15.0g

Instant Unsweetened Cereal Mixes

Aachi Health Mix Nutritional Multi-Grain Mix

Name: Aachi Health Mix Nutritional Multi-Grain Mix
Brand: Aachi
Availability: InStock
Rating: 3.3 (1 reviews)

from Aachi

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the Aachi Health Mix Nutritional Multi-Grain Mix by Aachi, a notable entry in the Instant Unsweetened Cereal Mixes category. This processed food, classified at a processing level of 3, indicates a moderate degree of processing, which includes some processed ingredients and additives. With a total of 18 ingredients, this mix provides a balanced nutritional profile. Key positive aspects include a protein content of 10 grams, very low total sugars at 0.5 grams, no added sugars, and a very low total fat content of 3.3 grams. However, it also contains 369.7 kcal of energy and 75 grams of carbohydrates, which are important considerations for those monitoring their intake. This mix is ideal for consumers seeking a protein-rich option with minimal sugars and fats, but who should also be mindful of their carbohydrate and energy consumption.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Aachi Health Mix Nutritional Multi-Grain Mix by Aachi is a moderately processed cereal mix that offers a balanced nutritional profile. While it provides a high protein content of 10 grams per serving, its carbohydrate content of 75 grams may require attention for those monitoring their intake.

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Aachi Health Mix Nutritional Multi-Grain Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Tummy Friendly Organic Health Mix

Isha Life Instant Sanjeevini Multigrain Health Drink Mix

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Millex Healthy Millet Mix

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)