How do the additives like maltodextrin in Manna Instant Health Mix+ Multigrain Cereal + Vegetables affect health?

Maltodextrin, present in Manna Instant Health Mix+ Multigrain Cereal + Vegetables, is an additive with minimal concern. It's commonly used as a thickener or filler in processed foods. While generally safe, it can affect blood sugar levels due to its high glycemic index. Individuals with diabetes or those monitoring their blood sugar should be aware of its presence in their diet.

Is the sodium level in Manna Instant Health Mix+ Multigrain Cereal + Vegetables suitable for someone monitoring their blood pressure?

The sodium content in Manna Instant Health Mix+ Multigrain Cereal + Vegetables is 366 mg, which is considered low. This makes it a more suitable option for individuals monitoring their sodium intake, such as those with high blood pressure. However, it's essential to consider total daily sodium intake from all dietary sources to maintain heart health.

Why is Manna Instant Health Mix+ Multigrain Cereal + Vegetables considered 'moderately processed' and what does that mean for its nutritional value?

Manna Instant Health Mix+ Multigrain Cereal + Vegetables is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product retains many of its natural ingredients, it has undergone some processing to enhance shelf life or texture. Moderately processed foods can still be nutritious, but consumers should be mindful of added ingredients like maltodextrin.

What are the benefits of the dietary fiber content in Manna Instant Health Mix+ Multigrain Cereal + Vegetables?

Manna Instant Health Mix+ Multigrain Cereal + Vegetables provides 9 grams of dietary fiber, which is considered optimum. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. It can also aid in weight management by promoting a feeling of fullness and may help lower cholesterol levels, contributing to heart health.

What makes Manna Instant Health Mix+ Multigrain Cereal + Vegetables a good source of calcium?

Manna Instant Health Mix+ Multigrain Cereal + Vegetables contains 255 mg of calcium. Calcium is vital for maintaining strong bones and teeth, as well as supporting nerve function, muscle contraction, and blood clotting. Including calcium-rich foods like this cereal mix can help meet daily calcium requirements, particularly important for bone health in all age groups.

Why is the added sugar content in Manna Instant Health Mix+ Multigrain Cereal + Vegetables considered very low?

The added sugar content in Manna Instant Health Mix+ Multigrain Cereal + Vegetables is just 2 grams, which is considered very low. Low added sugar levels are beneficial for reducing the risk of obesity, type 2 diabetes, and heart disease. Choosing products with minimal added sugars can help maintain stable blood sugar levels and support overall health.

What role does spinach powder play in Manna Instant Health Mix+ Multigrain Cereal + Vegetables?

Spinach powder in Manna Instant Health Mix+ Multigrain Cereal + Vegetables is considered safe and adds nutritional value. Spinach is rich in vitamins and minerals, including iron, calcium, and vitamins A and C. Incorporating spinach powder into this cereal mix enhances its nutrient profile, contributing to a balanced diet and supporting overall health.

How does Manna Instant Health Mix+ Multigrain Cereal + Vegetables fit into the category of Instant Unsweetened Cereal Mixes?

Manna Instant Health Mix+ Multigrain Cereal + Vegetables fits into the Instant Unsweetened Cereal Mixes category by offering a quick and convenient meal option without added sweeteners. This product provides a balanced nutritional profile with low added sugars, making it suitable for those seeking a nutritious breakfast or snack without the extra sugar content often found in sweetened cereals.

Manufactured Serving Size

30.0g

Instant Unsweetened Cereal Mixes

Manna Instant Health Mix+ Multigrain Cereal + Vegetables

Name: Manna Instant Health Mix+ Multigrain Cereal + Vegetables
Brand: Manna
Availability: InStock
Rating: 3.1 (1 reviews)

from Manna

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the Manna Instant Health Mix+ Multigrain Cereal + Vegetables, a product from Manna in the Instant Unsweetened Cereal Mixes category. This processed food, rated at a moderate processing level, includes some processed ingredients and additives, which may impact its overall nutritional value. With 14 ingredients, it features generally safe components like maltodextrin and 551. Nutritionally, it offers positive aspects such as 14g of protein, 9g of dietary fiber, and a very low total fat content of 3g. However, it also presents some concerns, including a moderate carbohydrate content of 79g and 13g of total sugars, alongside a low sodium level of 366mg. This product is ideal for consumers seeking a balanced view of nutritional content, allowing them to make informed dietary choices.

Additives Analysis

Found 2 additives in this product.

Maltodextrin: Minimal Concern 551: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Added Sugars Very Low
Dietary Fiber Optimum
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Manna Instant Health Mix+ Multigrain Cereal + Vegetables by Manna is a moderately processed cereal mix featuring 14g of protein. While it offers significant protein and fiber benefits, consumers should be mindful of its moderate carbohydrate content.

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Manna Instant Health Mix+ Multigrain Cereal + Vegetables

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Tummy Friendly Organic Health Mix

Isha Life Instant Sanjeevini Multigrain Health Drink Mix

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Millex Healthy Millet Mix

Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 50g)