What makes the carbohydrate content in Tasty Food Health Mix a concern for daily consumption?

The Tasty Food Health Mix contains 76 grams of carbohydrates, which is considered moderate. While carbohydrates are essential for energy, consuming them in moderation is crucial, especially for individuals monitoring their carbohydrate intake. This level of carbohydrates should be balanced with other nutrients to maintain a healthy diet, particularly for those with specific dietary needs such as diabetes management.

How do the ingredients like barley and red rice in Tasty Food Health Mix contribute to its nutritional profile?

Barley and red rice in Tasty Food Health Mix are considered safe and contribute positively to its nutritional profile. These grains are known for their fiber content, which supports digestive health. Additionally, they provide essential vitamins and minerals, enhancing the overall nutrient density of the mix. Their inclusion helps in achieving the optimum dietary fiber content of 10 grams in the product.

Why is Tasty Food Health Mix considered moderately processed and what does that mean for its nutritional value?

Tasty Food Health Mix is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing to enhance convenience and shelf life, it retains many of its natural nutrients. Moderate processing often involves minimal alteration, preserving the nutritional integrity of the ingredients like whole grains and nuts included in the mix.

Is Tasty Food Health Mix's sodium level suitable for someone monitoring their blood pressure?

With a sodium content of only 5.9 mg, Tasty Food Health Mix is very low in sodium, making it suitable for individuals monitoring their blood pressure. Low sodium intake is beneficial for cardiovascular health, and this product's minimal sodium level aligns with dietary recommendations for reducing the risk of hypertension and related conditions.

What are the benefits of the dietary fiber content in Tasty Food Health Mix?

Tasty Food Health Mix provides an optimum dietary fiber content of 10 grams. Dietary fiber is crucial for maintaining digestive health, promoting regular bowel movements, and supporting a healthy gut microbiome. Additionally, adequate fiber intake can aid in weight management and help regulate blood sugar levels, making this product a valuable addition to a balanced diet.

How does the protein content in Tasty Food Health Mix support a balanced diet?

The Tasty Food Health Mix contains 16.14 grams of protein, which is considered optimum. Protein is essential for muscle repair, immune function, and overall body maintenance. Including a good source of protein in your diet can help with satiety and support metabolic health. This mix's protein content, derived from ingredients like pulses and nuts, contributes to its nutritional value.

What are the implications of the low total fat content in Tasty Food Health Mix?

With a total fat content of 5.44 grams, Tasty Food Health Mix is very low in fat. This can be beneficial for those looking to reduce their fat intake for heart health or weight management. Low-fat foods can help lower the risk of developing cardiovascular diseases, and the absence of saturated fats in this product further enhances its health profile.

Does Tasty Food Health Mix contain any added sugars?

Tasty Food Health Mix contains no added sugars, as indicated by the total sugars being null. This is advantageous for consumers seeking to limit sugar intake, which is associated with various health issues such as obesity and diabetes. The absence of added sugars makes this product a healthier option for those monitoring their sugar consumption.

What role do nuts like almonds and cashews play in Tasty Food Health Mix?

Almonds and cashews in Tasty Food Health Mix are safe ingredients that enhance its nutritional profile. These nuts are excellent sources of healthy fats, protein, and essential minerals such as magnesium and calcium. They contribute to the mix's protein content and provide a satisfying crunch, making the product both nutritious and enjoyable to consume.

How does Tasty Food Health Mix compare to other Instant Unsweetened Cereal Mixes in terms of nutritional value?

Tasty Food Health Mix stands out among Instant Unsweetened Cereal Mixes due to its balanced nutritional profile. It offers an optimum amount of dietary fiber and protein while being very low in sodium and total fat. The absence of added sugars and the inclusion of whole grains and nuts make it a wholesome choice for those seeking a nutritious breakfast or snack option.

Manufactured Serving Size

100.0g

Instant Unsweetened Cereal Mixes

Tasty Food Health Mix

Name: Tasty Food Health Mix
Brand: Tasty Food
Availability: InStock
Rating: 3.6 (1 reviews)

from Tasty Food

TruthIn Rating

3.6

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing the Tasty Food Health Mix by Tasty Food, a versatile option in the Instant Unsweetened Cereal Mixes category. This product is classified as a processed food, indicating the inclusion of some processed ingredients and additives. With a total of 17 ingredients, it offers a nutritional profile that includes very low total fat (5.44 g) and saturated fat (0 g), along with an optimum dietary fiber content of 10 g. The sodium content is also very low at 5.9 mg, making it a heart-friendly choice. However, consumers should note the energy level at 391 kcal and moderate carbohydrates at 76 g. This mix is suitable for those seeking a balanced cereal option, but it's important to consider the processing level and ingredient quality when making dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Sodium Very Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Tasty Food Health Mix by Tasty Food is a processed Instant Unsweetened Cereal Mix with a balanced nutritional profile. While it boasts an optimum dietary fiber content of 10 grams, its moderate carbohydrate level of 76 grams should be considered by those monitoring their intake.

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Tasty Food Health Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

CBL Sera Samaayu Gotukola Herbal Porridge

Jyothi's Pure Organic Sathu Maavu Health Mix

Ruchi Foodline Chudda Powder Rice Cereal

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)