What makes the carbohydrate content in Tots & Moms Methi Shakti concerning for daily consumption?

Tots & Moms Methi Shakti contains 58.57 g of carbohydrates, which is considered low. While carbohydrates are essential for energy, it's important to balance them with other nutrients in your diet. For those monitoring carbohydrate intake, this level is moderate and should be considered in the context of overall daily consumption, especially for individuals managing blood sugar levels.

How does the inclusion of fenugreek seeds in Tots & Moms Methi Shakti affect health?

Fenugreek seeds, included in Tots & Moms Methi Shakti, are known for their potential health benefits, including supporting digestion and possibly aiding in blood sugar regulation. In this product, fenugreek seeds are considered safe, contributing to the cereal mix's nutritional profile without any noted adverse effects. Their presence aligns with the product's focus on wholesome ingredients.

Is Tots & Moms Methi Shakti's sodium level suitable for someone monitoring their blood pressure?

With a sodium content of 14.29 mg, Tots & Moms Methi Shakti is very low in sodium, making it suitable for individuals monitoring their blood pressure. Low sodium intake is beneficial for maintaining healthy blood pressure levels, and this product's minimal sodium content supports dietary guidelines for those concerned about hypertension.

Why is Tots & Moms Methi Shakti considered 'moderately processed' and what does that mean for its nutritional value?

Tots & Moms Methi Shakti is rated as moderately processed, with a processing level of 3/5. This indicates that while the product undergoes some processing to enhance convenience and shelf life, it retains many of its natural nutrients. The moderate processing helps maintain the integrity of its wholesome ingredients, such as ragi and jowar, while ensuring ease of preparation.

What are the benefits of the high dietary fiber content in Tots & Moms Methi Shakti?

Tots & Moms Methi Shakti offers an optimum dietary fiber content of 11.9 g. High fiber intake is beneficial for digestive health, helping to maintain regular bowel movements and potentially lowering cholesterol levels. This makes the cereal mix a good option for those looking to increase their fiber intake, contributing to overall digestive wellness.

How does the protein content in Tots & Moms Methi Shakti support a balanced diet?

With 15.71 g of protein, Tots & Moms Methi Shakti provides an optimum level of this essential nutrient. Protein is crucial for muscle repair, growth, and overall body function. Including this cereal mix in your diet can help meet daily protein requirements, supporting a balanced diet and contributing to satiety and energy maintenance throughout the day.

What makes Tots & Moms Methi Shakti a suitable choice for a low-fat diet?

Tots & Moms Methi Shakti is very low in total fat, with only 2.38 g, and saturated fat, at 0.48 g. This makes it a suitable choice for individuals following a low-fat diet. Low-fat foods can help manage weight and reduce the risk of heart disease, making this cereal mix a practical option for those aiming to limit fat intake.

Does Tots & Moms Methi Shakti contain any added sugars?

Tots & Moms Methi Shakti contains 0 g of total sugars, indicating that it does not have any added sugars. This is beneficial for those monitoring sugar intake, as excessive sugar consumption can lead to health issues such as weight gain and increased risk of diabetes. The absence of added sugars aligns with dietary recommendations for reducing sugar intake.

What role does iron play in Tots & Moms Methi Shakti's nutritional profile?

Tots & Moms Methi Shakti contains 9.52 mg of iron, which is considered optimum. Iron is essential for the production of hemoglobin and the transport of oxygen in the blood. Adequate iron intake is crucial for preventing anemia and maintaining energy levels, making this cereal mix a valuable source of this important mineral.

How does the energy content of Tots & Moms Methi Shakti fit into a daily diet?

With an energy content of 300 kcal, Tots & Moms Methi Shakti is considered low in calories. This makes it a suitable option for those looking to manage their caloric intake while still obtaining essential nutrients. It can be incorporated into a balanced diet without contributing to excessive calorie consumption, supporting weight management and overall health goals.

Manufactured Serving Size

21.0g

Instant Unsweetened Cereal Mixes

Tots & Moms Methi Shakti

Name: Tots & Moms Methi Shakti
Brand: Tots & Moms
Availability: InStock
Rating: 3.9 (1 reviews)

from Tots & Moms

TruthIn Rating

3.9

/ 5

Good

Processing Level

Highly Processed

Product Summary

Tots & Moms Methi Shakti, an offering from Tots & Moms, is part of the Instant Unsweetened Cereal Mixes category. This processed food, classified at a moderate level, indicates the presence of some processed ingredients and additives. With a total of seven ingredients, it is important to note both the positive and concerning nutritional aspects. On the positive side, Tots & Moms Methi Shakti boasts very low total fat (2.38 g), saturated fat (0.48 g), cholesterol (0 mg), and sodium (14.29 mg), making it a heart-friendly choice. However, it also contains 300 kcal of energy and 58.57 g of carbohydrates, which are considered low but noteworthy for those monitoring their intake. This balanced nutritional profile makes it suitable for consumers seeking a low-fat and low-sodium cereal mix, while also being mindful of their carbohydrate and energy consumption.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Tots & Moms Methi Shakti by Tots & Moms is a moderately processed instant unsweetened cereal mix. While it is low in fat and sodium, making it heart-friendly, its carbohydrate content is moderate and should be considered by those monitoring their intake.

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Tots & Moms Methi Shakti

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Tummy Friendly Organic Health Mix

Isha Life Instant Sanjeevini Multigrain Health Drink Mix

Isha Life Sanjeevini Multigrain Health Drink Mix

Millex Healthy Millet Mix

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)