What makes the saturated fat content in Calibar Cookie Crunch Crispy Bar concerning for daily consumption?

The Calibar Cookie Crunch Crispy Bar contains 8.31 g of saturated fat, which is considered moderate. While saturated fat is necessary in small amounts, excessive intake can contribute to increased cholesterol levels and heart disease risk. Consumers monitoring their saturated fat intake should consider this level when incorporating the bar into their diet, especially if they consume other sources of saturated fat throughout the day.

How does the inclusion of maltitol in Calibar Cookie Crunch Crispy Bar by Calibar affect health?

Maltitol is a sugar alcohol used as a sweetener in the Calibar Cookie Crunch Crispy Bar. It is generally safe and provides sweetness with fewer calories than sugar. However, excessive consumption of maltitol can lead to digestive issues such as bloating and diarrhea in some individuals. It's important for consumers to be aware of their tolerance levels when consuming products containing maltitol.

Why is Calibar Cookie Crunch Crispy Bar considered 'highly processed' and what does that mean for its nutritional value?

The Calibar Cookie Crunch Crispy Bar is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant modification from its original form, often involving additives and preservatives to enhance flavor, texture, and shelf life. While processing can affect the nutritional profile, this bar still offers benefits like high protein and fiber content, but consumers should be mindful of the processing level when considering overall diet quality.

Is Calibar Cookie Crunch Crispy Bar a suitable option for those following a low-carb diet?

The Calibar Cookie Crunch Crispy Bar fits well within a low-carb diet as it contains only 37.38 g of carbohydrates, which is relatively low compared to traditional snack bars. Additionally, it offers 32 g of protein and 10 g of dietary fiber, making it a filling option for those looking to minimize carbohydrate intake while still getting essential nutrients.

What are the benefits of the high protein content in Calibar Cookie Crunch Crispy Bar?

With 32 g of protein per bar, the Calibar Cookie Crunch Crispy Bar is an excellent source of protein, which is essential for muscle repair, growth, and overall body function. High protein intake can also promote satiety, helping to manage hunger and support weight management. This makes the bar a practical option for those seeking to increase their protein intake.

How does the sodium level in Calibar Cookie Crunch Crispy Bar impact health?

The sodium content in the Calibar Cookie Crunch Crispy Bar is very low at 172.31 mg per serving. Low sodium intake is beneficial for maintaining healthy blood pressure levels and reducing the risk of cardiovascular diseases. This makes the bar a suitable option for individuals monitoring their sodium intake as part of a heart-healthy diet.

What role does prebiotic fiber play in the nutritional profile of Calibar Cookie Crunch Crispy Bar?

Prebiotic fiber in the Calibar Cookie Crunch Crispy Bar supports digestive health by promoting the growth of beneficial gut bacteria. With 10 g of dietary fiber, the bar aids in maintaining regular bowel movements and can contribute to improved gut health. Including prebiotic fiber in the diet is beneficial for overall digestive wellness and can support immune function.

Why is the low sugar content in Calibar Cookie Crunch Crispy Bar significant?

The Calibar Cookie Crunch Crispy Bar contains only 4 g of total sugars and 0 g of added sugars, which is very low. This is significant for those managing sugar intake, such as individuals with diabetes or those following a low-sugar diet. The low sugar content helps prevent spikes in blood sugar levels and reduces the risk of sugar-related health issues.

How does the use of artificial flavor choco cookie in Calibar Cookie Crunch Crispy Bar affect its health profile?

The inclusion of artificial flavor choco cookie in the Calibar Cookie Crunch Crispy Bar is categorized as a minimal concern. While artificial flavors are used to enhance taste, they do not contribute nutritional value. Consumers who prefer natural ingredients may wish to consider this aspect, but the overall health impact is minimal when consumed in moderation.

What makes Calibar Cookie Crunch Crispy Bar a good choice for those on a keto diet?

The Calibar Cookie Crunch Crispy Bar is well-suited for a keto diet due to its low carbohydrate content of 37.38 g and high protein content of 32 g. Additionally, it contains very low levels of sugars and no added sugars, aligning with the keto diet's focus on minimizing carb and sugar intake. This makes it a practical snack for maintaining ketosis while providing essential nutrients.

Manufactured Serving Size

65.0g

Low Carb / Sugar Keto Bars

Calibar Cookie Crunch Crispy Bar

Name: Calibar Cookie Crunch Crispy Bar
Brand: Calibar
Availability: InStock
Rating: 3.1 (1 reviews)

from Calibar

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Calibar Cookie Crunch Crispy Bar by Calibar, a member of the Low Carb / Sugar Keto Bars category. This ultra-processed snack, with a processing classification of 5, involves significant industrial processing, which may impact its overall nutritional value. The bar contains 29 ingredients, including generally safe components like vitamin E, milk protein concentrate, and natural soy lecithin. Nutritionally, it stands out with a high protein content of 32 g and an optimum dietary fiber level of 10 g, while maintaining very low total sugars at 4 g. However, it also presents some concerns, such as a moderate saturated fat content of 8.31 g and a total fat of 12 g. Additionally, it provides 389.23 kcal of energy and 37.38 g of carbohydrates. This information is crucial for consumers seeking a balanced view of the product's nutritional profile, allowing them to make informed decisions based on their dietary needs and preferences.

Additives Analysis

Found 16 additives in this product.

Vitamin E: Generally Safe Milk Protein Concentrate: Generally Safe Natural Soy Lecithin: Generally Safe Calcium Caseinate: Generally Safe Guar Gum: Generally Safe Prebiotic Fibre: Generally Safe Baking Soda: Minimal Concern Glycerol: Generally Safe Artificial Flavor Choco Cookie: Minimal Concern Whey Protein Concentrate: Generally Safe Natural Flavor Cookie Cream: Generally Safe Fructo Oligosaccharides: Generally Safe 414: Generally Safe Natural Flavor Vanilla: Generally Safe Maltitol: Generally Safe Baking Powder: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Good Source
Carbohydrates Low
Dietary Fiber Optimum
Total Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Calibar Cookie Crunch Crispy Bar by Calibar is an ultra-processed snack with high protein content, offering 32 g per bar. While it supports muscle repair and satiety, consumers should be mindful of its moderate saturated fat content.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Low Carb / Sugar Keto Bars

Low Carb / Sugar Keto Bars

Max Protein Ultimate Choco Almond Bar

from Max Protein

2.9/5

Ultra Processed

View Analysis

Low Carb / Sugar Keto Bars

RiteBite Max Protein Active Choco Slim Bar

from RiteBite

2.6/5

Ultra Processed

View Analysis

Low Carb / Sugar Keto Bars

Rite Bite Max Protein Active Protein Boost Choco Slim Bar

from RiteBite

2.3/5

Ultra Processed

View Analysis

Low Carb / Sugar Keto Bars

Avvatar Protein Wafer Bar Coffee

from Avvatar

1.7/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Calibar Cookie Crunch Crispy Bar

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Max Protein Ultimate Choco Almond Bar

RiteBite Max Protein Active Choco Slim Bar

Rite Bite Max Protein Active Protein Boost Choco Slim Bar

Avvatar Protein Wafer Bar Coffee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)