How do the additives like steviol glycosides in Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough affect health?

Steviol glycosides, used as a sweetener in Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough, are generally considered safe. They are derived from the stevia plant and provide sweetness without adding calories or sugar. This can be beneficial for those managing blood sugar levels or reducing calorie intake, but it's always important to consume such additives in moderation as part of a balanced diet.

Is Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough's protein level suitable for someone looking to increase their protein intake?

Yes, the Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough is a good source of protein, providing 35 g per serving. This high protein content can be beneficial for individuals looking to increase their protein intake for muscle building, recovery, or satiety. It's important to balance protein intake with other nutrients for overall health.

Why is Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough considered 'highly processed' and what does that mean for its nutritional value?

The Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing the natural nutrient content and adding ingredients like preservatives or sweeteners. Consumers should consider the balance between convenience and nutritional quality when choosing processed foods.

What are the benefits of the low sugar content in Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough?

The Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough contains a very low total sugar content of 3.33 g, with added sugars also at 3.33 g. This low sugar content can be beneficial for individuals managing their sugar intake, such as those with diabetes or those looking to reduce their risk of sugar-related health issues. It helps in maintaining stable blood sugar levels and reducing calorie intake from sugars.

What role does erythritol play in Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough?

Erythritol is used as a sugar substitute in Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough. It provides sweetness without the calories associated with sugar, making it a popular choice for low-carb and keto-friendly products. Erythritol is generally well-tolerated and does not raise blood sugar levels, making it suitable for those managing blood sugar or calorie intake.

What are the potential health benefits of the cashew butter in Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough?

Cashew butter in Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough is a safe and nutritious ingredient. It provides healthy fats, protein, and essential minerals like magnesium and iron. These nutrients can support heart health, muscle function, and energy production. Including cashew butter in the diet can contribute to a balanced intake of healthy fats and nutrients.

Manufactured Serving Size

60.0g

Low Carb / Sugar Keto Bars

Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough

Name: Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough
Brand: Kirkland Signature
Availability: InStock
Rating: 3.6 (1 reviews)

from Kirkland Signature

TruthIn Rating

3.6

/ 5

Good

Processing Level

Ultra Processed

Product Summary

Introducing the Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough, a member of the Low Carb / Sugar Keto Bars category. This ultra-processed product, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. With 14 ingredients, it includes generally safe components like natural flavoring substances, steviol glycosides, and isomalto oligosaccharide. Nutritionally, it offers positive aspects such as 0 g trans fat, 8.33 mg cholesterol, and a good source of dietary fiber at 16.67 g, while maintaining very low total sugars at 3.33 g. However, consumers should be aware of its energy content at 316.67 kcal, total fat at 11.67 g, saturated fat at 4.17 g, and sodium at 316.67 mg. This information is crucial for those monitoring their intake of fats and sodium, empowering consumers to make informed dietary choices.

Additives Analysis

Found 8 additives in this product.

Natural Flavouring Substances: Generally Safe Steviol Glycosides: Generally Safe Isomalto Oligosaccharide: Generally Safe Whey Protein Isolate: Generally Safe Erythritol: Generally Safe Corn Fiber: Generally Safe Milk Protein Isolate: Generally Safe Sunflower Lecithin: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough is a highly processed protein bar with low sugar content. While it offers a high protein and fiber intake beneficial for muscle building and digestive health, consumers should be mindful of its calorie and saturated fat levels.

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Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Inert Protein Bars

Gnc Pro Performance Protein Wafer Bar Chocolate Flavor

Avvatar Protein Wafer Bar Chocolate

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)