What makes the sugar content in The Whole Truth Peanut Butter concerning for daily consumption?

The Whole Truth Peanut Butter contains a total sugar content of 28.46 g, which is considered high. Although it has 0 g of added sugars, the naturally occurring sugars contribute significantly to the total sugar content. High sugar intake can affect blood sugar levels and contribute to weight gain, making it important to monitor consumption, especially for those managing sugar intake.

How does the whey protein concentrate in The Whole Truth Peanut Butter affect health?

Whey protein concentrate in The Whole Truth Peanut Butter is generally considered safe and contributes to the product's high protein content of 23.85 g, which is optimal. Protein is essential for muscle repair and growth, and whey protein is a high-quality source. It supports satiety and can be beneficial for those looking to increase their protein intake.

Is The Whole Truth Peanut Butter's fat level suitable for someone monitoring their cholesterol?

The Whole Truth Peanut Butter has a total fat content of 28.46 g, which is high, and includes 7.69 g of saturated fat, considered moderate. However, it contains 0 mg of cholesterol and 0 g of trans fat, both very low. While the saturated fat content should be monitored, the absence of cholesterol and trans fats is beneficial for heart health.

Why is The Whole Truth Peanut Butter considered 'moderately processed' and what does that mean for its nutritional value?

The Whole Truth Peanut Butter is rated at a processing level of 3/5, indicating it is moderately processed. This level of processing typically involves some refinement and mixing of natural ingredients, which can affect nutrient density. However, the product maintains a balance of nutrients like protein and fiber, while keeping added sugars and sodium very low.

How does The Whole Truth Peanut Butter fit into a low carb or keto diet?

The Whole Truth Peanut Butter is part of the Low Carb / Sugar Keto Bars category, with a carbohydrate content of 36.73 g, which is low. It contains 0 g of added sugars and a high protein content of 23.85 g, making it suitable for those following low carb or keto diets. Its low sodium and high fiber content also complement such dietary plans.

What are the health implications of the high total fat content in The Whole Truth Peanut Butter?

The Whole Truth Peanut Butter has a high total fat content of 28.46 g, which includes healthy fats like MUFA and PUFA at 20.77 g. While high fat content can contribute to increased calorie intake, the presence of healthy fats supports heart health and can aid in satiety. Monitoring portion sizes is important to manage calorie intake effectively.

How does the dietary fiber content in The Whole Truth Peanut Butter support digestive health?

The Whole Truth Peanut Butter contains 4.81 g of dietary fiber, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements and can help prevent constipation. It also contributes to a feeling of fullness, which can assist in weight management. Including fiber-rich foods in the diet is essential for overall digestive wellness.

Is The Whole Truth Peanut Butter a good source of protein for muscle building?

With 23.85 g of protein, The Whole Truth Peanut Butter is an excellent source for those looking to support muscle building. Protein is crucial for muscle repair and growth, and the presence of whey protein concentrate enhances its quality. Consuming adequate protein is vital for athletes and individuals engaged in regular physical activity.

What is the significance of having 0 g of trans fat in The Whole Truth Peanut Butter?

The Whole Truth Peanut Butter contains 0 g of trans fat, which is significant for heart health. Trans fats are associated with increased risk of heart disease as they can raise LDL cholesterol levels. The absence of trans fats in this product makes it a healthier option for those looking to maintain cardiovascular health.

How does the low sodium content in The Whole Truth Peanut Butter benefit those monitoring blood pressure?

The Whole Truth Peanut Butter has a very low sodium content of 2.69 mg, which is beneficial for individuals monitoring their blood pressure. High sodium intake is linked to elevated blood pressure, so consuming low sodium foods can help manage and reduce the risk of hypertension. This makes the product suitable for those on a sodium-restricted diet.

Manufactured Serving Size

52.0g

Low Carb / Sugar Keto Bars

The Whole Truth Peanut Butter

Name: The Whole Truth Peanut Butter
Brand: The Whole Truth
Availability: InStock
Rating: 3.5 (1 reviews)

from The Whole Truth

TruthIn Rating

3.5

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing The Whole Truth Peanut Butter by The Whole Truth, a part of the Low Carb / Sugar Keto Bars category. This processed food, classified at a moderate processing level, includes some processed ingredients and additives, which may affect its overall nutritional value. With only five ingredients, it features whey protein concentrate, known for its safety and nutritional benefits. The product boasts an impressive protein content of 23.85 g and contains no added sugars, making it a suitable choice for those monitoring sugar intake. Additionally, it offers 4.81 g of dietary fiber and 20.77 g of healthy fats (MUFA + PUFA). However, consumers should be aware of its high total sugar (28.46 g) and fat content (28.46 g), alongside a moderate energy level of 498.08 kcal. This information is crucial for individuals seeking a balanced diet, particularly those interested in low-carb or keto-friendly options.

Additives Analysis

Found 1 additives in this product.

Whey Protein Concentrate: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Low
Added Sugars Very Low
Trans Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

The Whole Truth Peanut Butter by The Whole Truth is a moderately processed food with high protein content, featuring whey protein concentrate. While it offers 23.85 g of protein and no added sugars, its high total sugar and fat content should be considered by those monitoring their intake.

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The Whole Truth Peanut Butter

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Max Protein Ultimate Choco Almond Bar

RiteBite Max Protein Active Choco Slim Bar

Rite Bite Max Protein Active Protein Boost Choco Slim Bar

Avvatar Protein Wafer Bar Coffee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)