What makes the energy content in The Whole Truth Peanut Cocoa Mini concerning for daily consumption?

The Whole Truth Peanut Cocoa Mini contains 471.11 kcal of energy, which is considered low. While this may not be concerning for those on a low-calorie diet, it is important for consumers to consider their overall daily energy intake. For individuals with higher energy needs, this product may not provide sufficient calories, but it could be suitable for those looking to manage their calorie consumption.

How does the whey protein in The Whole Truth Peanut Cocoa Mini affect health?

Whey protein in The Whole Truth Peanut Cocoa Mini is generally considered safe and contributes to the product's optimum protein content of 28.89 g. This high protein level can support muscle maintenance and repair, making it beneficial for active individuals. However, those with dairy allergies or lactose intolerance should be cautious, as whey protein is derived from milk.

Why is The Whole Truth Peanut Cocoa Mini considered 'moderately processed' and what does that mean for its nutritional value?

The Whole Truth Peanut Cocoa Mini is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it still retains many of its natural nutrients. Moderate processing can help improve shelf life and convenience without significantly compromising nutritional quality, making it a practical option for consumers seeking balanced nutrition.

Is The Whole Truth Peanut Cocoa Mini suitable for a low-carb diet?

The Whole Truth Peanut Cocoa Mini falls under the category of Low Carb / Sugar Keto Bars, with a carbohydrate content of 41.11 g, which is considered low. This makes it a suitable option for those following a low-carb diet. Additionally, the absence of added sugars and the presence of naturally occurring sugars at 24.07 g further support its compatibility with low-carb dietary preferences.

What are the health implications of the naturally occurring sugars in The Whole Truth Peanut Cocoa Mini?

The Whole Truth Peanut Cocoa Mini contains 24.07 g of naturally occurring sugars, which are sugars found naturally in ingredients like dates. While these sugars are not added, they still contribute to the overall sugar intake. Consumers should be mindful of their total sugar consumption, especially if they are managing blood sugar levels or following a low-sugar diet.

How does the fat content in The Whole Truth Peanut Cocoa Mini impact health?

The Whole Truth Peanut Cocoa Mini has a total fat content of 21.11 g, which is considered moderate. This includes beneficial fats such as monounsaturated and polyunsaturated fats (Mufa + Pufa) at 15.56 g. These healthy fats can support heart health and provide essential fatty acids. However, consumers should balance their total fat intake with other dietary sources to maintain overall health.

Why is the absence of trans fat in The Whole Truth Peanut Cocoa Mini significant?

The Whole Truth Peanut Cocoa Mini contains 0 g of trans fat, which is very low and significant for health. Trans fats are associated with increased risk of heart disease and other health issues. The absence of trans fats in this product makes it a healthier choice for consumers looking to reduce their intake of harmful fats and support cardiovascular health.

What role do peanuts play in the nutritional profile of The Whole Truth Peanut Cocoa Mini?

Peanuts in The Whole Truth Peanut Cocoa Mini contribute to its protein content and healthy fat profile. Peanuts are a source of plant-based protein and healthy fats, including monounsaturated and polyunsaturated fats. These nutrients can support muscle health and provide sustained energy. However, individuals with peanut allergies should avoid this product due to potential allergic reactions.

How does the protein content in The Whole Truth Peanut Cocoa Mini benefit active individuals?

The Whole Truth Peanut Cocoa Mini offers an optimum protein content of 28.89 g, which is beneficial for active individuals. Protein is essential for muscle repair and growth, making this product a suitable option for post-exercise recovery. The high protein content can also aid in satiety, helping to manage hunger and support weight management goals.

What makes The Whole Truth Peanut Cocoa Mini a good choice for those avoiding added sugars?

The Whole Truth Peanut Cocoa Mini contains 0 g of added sugars, making it an excellent choice for those avoiding added sugars. This can be beneficial for individuals managing their sugar intake to prevent blood sugar spikes or reduce the risk of developing chronic conditions like diabetes. The naturally occurring sugars provide sweetness without the need for additional sweeteners.

Manufactured Serving Size

27.0g

Low Carb / Sugar Keto Bars

The Whole Truth Peanut Cocoa Mini

Name: The Whole Truth Peanut Cocoa Mini
Brand: The Whole Truth
Availability: InStock
Rating: 3.6 (1 reviews)

from The Whole Truth

TruthIn Rating

3.6

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing The Whole Truth Peanut Cocoa Mini by The Whole Truth, a member of the Low Carb / Sugar Keto Bars category. This processed food product, rated at a moderate processing level, includes some processed ingredients and additives, which may affect its nutritional profile. With a concise ingredient list of six items, it features whey protein as a generally safe component. On the nutritional front, it boasts an impressive 28.89 g of protein and 0 g of added sugars, making it an appealing choice for those seeking high protein and low sugar options. Additionally, it contains 0 g of trans fat, contributing to its positive nutritional aspects. However, consumers should be mindful of its 471.11 kcal energy content, 41.11 g of carbohydrates, and 21.11 g of total fat, which are areas of concern. This balanced overview empowers consumers to make informed decisions, particularly those interested in low-carb and sugar-conscious dietary choices.

Additives Analysis

Found 1 additives in this product.

Whey Protein: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

The Whole Truth Peanut Cocoa Mini by The Whole Truth is a processed food product in the Low Carb / Sugar Keto Bars category, featuring whey protein and no added sugars. While it offers high protein content beneficial for muscle maintenance, its 471.11 kcal energy content and 41.11 g of carbohydrates may be a concern for calorie-conscious consumers.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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The Whole Truth Peanut Cocoa Mini

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Max Protein Ultimate Choco Almond Bar

RiteBite Max Protein Active Choco Slim Bar

Rite Bite Max Protein Active Protein Boost Choco Slim Bar

Avvatar Protein Wafer Bar Coffee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)