What makes the energy content in The Whole Truth Peanut Cocoa concerning for daily consumption?

The Whole Truth Peanut Cocoa contains 471.15 kcal of energy, which is considered low. While this may be suitable for those on a low-calorie diet, it is important to consider the overall energy intake from other dietary sources throughout the day. Consuming this product as part of a balanced diet can help manage energy levels effectively without exceeding daily caloric needs.

How does the ingredient whey protein in The Whole Truth Peanut Cocoa affect health?

Whey protein in The Whole Truth Peanut Cocoa is generally considered safe and is an excellent source of high-quality protein. It contributes to the product's optimum protein content of 28.85 g, supporting muscle maintenance and growth. For individuals seeking to increase their protein intake, this ingredient can be beneficial, especially in a low-carb or keto diet context.

Why is The Whole Truth Peanut Cocoa considered moderately processed and what does that mean for its nutritional value?

The Whole Truth Peanut Cocoa is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing, it retains a number of its natural ingredients such as dates and peanuts. Moderately processed foods can still offer nutritional benefits, but it's important to be mindful of the overall dietary balance.

Is The Whole Truth Peanut Cocoa suitable for a low-carb diet?

The Whole Truth Peanut Cocoa belongs to the Low Carb / Sugar Keto Bars category, making it suitable for low-carb diets. It contains 40.96 g of carbohydrates, which is relatively low for a snack bar. This makes it a viable option for those following a low-carb or ketogenic diet, provided it fits within their daily carbohydrate allowance.

What are the benefits of the zero added sugar content in The Whole Truth Peanut Cocoa?

The Whole Truth Peanut Cocoa contains 0 g of added sugars, which is a positive nutritional aspect for those monitoring their sugar intake. Consuming products without added sugars can help maintain stable blood glucose levels and reduce the risk of excessive calorie consumption. This feature makes it appealing for individuals aiming to reduce sugar in their diet.

How does the total fat content in The Whole Truth Peanut Cocoa impact health?

The Whole Truth Peanut Cocoa has a total fat content of 21.15 g, which is considered moderate. While fats are essential for various bodily functions, it's crucial to balance fat intake with other nutrients. The presence of healthy fats like MUFA and PUFA (15.38 g) can contribute positively to heart health when consumed in moderation as part of a balanced diet.

What role do naturally occurring sugars play in The Whole Truth Peanut Cocoa?

Naturally occurring sugars in The Whole Truth Peanut Cocoa amount to 24.04 g. These sugars are derived from ingredients like dates, which provide natural sweetness without the need for added sugars. While naturally occurring sugars are generally preferable to added sugars, it's important to consider them in the context of total carbohydrate intake, especially for those monitoring sugar consumption.

Is The Whole Truth Peanut Cocoa's protein level suitable for athletes or active individuals?

With an optimum protein content of 28.85 g, The Whole Truth Peanut Cocoa is well-suited for athletes or active individuals who require higher protein intake for muscle repair and growth. The inclusion of whey protein enhances its appeal as a post-workout snack, providing the necessary amino acids to support recovery and muscle maintenance.

How does The Whole Truth Peanut Cocoa fit into a keto diet?

The Whole Truth Peanut Cocoa fits into a keto diet as it is categorized under Low Carb / Sugar Keto Bars. With low carbohydrate content and zero added sugars, it aligns with the macronutrient requirements of a ketogenic diet. However, individuals should ensure that the total carbohydrate intake from all sources remains within their daily keto guidelines.

What are the implications of The Whole Truth Peanut Cocoa's moderate fat content for heart health?

The moderate fat content of 21.15 g in The Whole Truth Peanut Cocoa includes healthy fats such as MUFA and PUFA, which are beneficial for heart health. These fats can help improve cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet. It's important to balance this intake with other dietary fats to maintain overall health.

Manufactured Serving Size

52.0g

Low Carb / Sugar Keto Bars

The Whole Truth Peanut Cocoa

Name: The Whole Truth Peanut Cocoa
Brand: The Whole Truth
Availability: InStock
Rating: 3.6 (1 reviews)

from The Whole Truth

TruthIn Rating

3.6

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing The Whole Truth Peanut Cocoa by The Whole Truth, a standout in the Low Carb / Sugar Keto Bars category. This processed food, classified at a moderate processing level, includes some processed ingredients and additives, which may influence its overall nutritional profile. With only six ingredients, it features whey protein, a generally safe component. On the nutritional front, this bar excels with an optimum protein content of 28.85 g and very low added sugars and trans fats, both at 0 g. However, consumers should note the energy content at 471.15 kcal, carbohydrates at 40.96 g, and total fat at 21.15 g, which are areas of concern. This balanced nutritional landscape makes it crucial for consumers seeking low-carb options to weigh both the benefits and concerns when considering The Whole Truth Peanut Cocoa.

Additives Analysis

Found 1 additives in this product.

Whey Protein: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

The Whole Truth Peanut Cocoa by The Whole Truth is a moderately processed snack bar in the Low Carb / Sugar Keto Bars category. While it boasts an impressive protein content of 28.85 g and zero added sugars, consumers should be mindful of its 471.15 kcal energy content and 21.15 g total fat.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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The Whole Truth Peanut Cocoa

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Max Protein Ultimate Choco Almond Bar

RiteBite Max Protein Active Choco Slim Bar

Rite Bite Max Protein Active Protein Boost Choco Slim Bar

Avvatar Protein Wafer Bar Coffee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)