What makes the saturated fat content in Yoga Bar 20g Protein Almond Fudge concerning for daily consumption?

The Yoga Bar 20g Protein Almond Fudge contains 4.86 g of saturated fat, which is considered moderate. While moderate levels of saturated fat can be part of a balanced diet, excessive intake may contribute to increased cholesterol levels. Consumers monitoring their saturated fat intake should consider this when incorporating the bar into their diet, especially if they consume other sources of saturated fat throughout the day.

How do the ingredients like whey protein isolate in Yoga Bar 20g Protein Almond Fudge by Yoga Bar affect health?

Whey protein isolate, included in the Yoga Bar 20g Protein Almond Fudge, is generally safe and is a high-quality protein source. It provides essential amino acids that support muscle repair and growth. This makes the bar a suitable option for those looking to increase their protein intake, especially after workouts. However, individuals with dairy allergies should be cautious as whey is derived from milk.

Is Yoga Bar 20g Protein Almond Fudge's sodium level suitable for someone monitoring their blood pressure?

The Yoga Bar 20g Protein Almond Fudge contains 387.14 mg of sodium, which is considered low. For individuals monitoring their blood pressure, this level of sodium is relatively low and may fit within a sodium-restricted diet. However, it is important to consider total daily sodium intake from all dietary sources to maintain optimal blood pressure levels.

Why is Yoga Bar 20g Protein Almond Fudge considered 'highly processed' and what does that mean for its nutritional value?

The Yoga Bar 20g Protein Almond Fudge is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional integrity of some ingredients. While processing can enhance shelf life and convenience, it may also involve the addition of preservatives or loss of some nutrients. Consumers should balance processed foods with whole foods for a varied diet.

What are the benefits of the high protein content in Yoga Bar 20g Protein Almond Fudge?

The Yoga Bar 20g Protein Almond Fudge offers an optimum protein content of 29.86 g per serving. High protein intake is beneficial for muscle repair, growth, and satiety, making it an excellent choice for individuals looking to support their fitness goals or manage hunger. This high protein content can be particularly advantageous for athletes or those following a high-protein diet.

How does the absence of added sugars in Yoga Bar 20g Protein Almond Fudge impact its health profile?

Yoga Bar 20g Protein Almond Fudge contains 0 g of added sugars, which is a positive nutritional aspect. The absence of added sugars can help prevent spikes in blood sugar levels and reduce the risk of developing conditions associated with high sugar intake, such as obesity and type 2 diabetes. This makes the bar a suitable option for those seeking to minimize their sugar consumption.

What role do flax seeds play in the nutritional profile of Yoga Bar 20g Protein Almond Fudge?

Flax seeds in the Yoga Bar 20g Protein Almond Fudge are considered safe and contribute to its nutritional profile by providing dietary fiber and healthy fats. The dietary fiber content of 13.14 g is a good source, promoting digestive health and aiding in maintaining a feeling of fullness. Additionally, flax seeds contain omega-3 fatty acids, which support heart health, although the bar itself does not contain omega-3.

Is Yoga Bar 20g Protein Almond Fudge suitable for a low-carb diet?

Yoga Bar 20g Protein Almond Fudge falls under the category of Low Carb / Sugar Keto Bars, with a carbohydrate content of 33.43 g, which is considered low. This makes it a potentially suitable option for individuals following a low-carb diet, as it offers a balance of macronutrients with minimal impact on blood sugar levels due to the absence of added sugars.

How does the moderate total fat content in Yoga Bar 20g Protein Almond Fudge affect its consumption?

The Yoga Bar 20g Protein Almond Fudge contains a moderate total fat content of 23.71 g. While fats are essential for energy and nutrient absorption, moderation is key. The inclusion of healthy fats, such as those from almonds and flax seeds, can support heart health. Consumers should consider their overall dietary fat intake to maintain a balanced diet.

What nutritional advantages does the dietary fiber in Yoga Bar 20g Protein Almond Fudge offer?

The dietary fiber content in Yoga Bar 20g Protein Almond Fudge is 13.14 g, which is a good source. Dietary fiber is beneficial for promoting digestive health, aiding in regular bowel movements, and contributing to satiety, which can help with weight management. This makes the bar a valuable addition for those looking to increase their fiber intake for improved digestive health.

Manufactured Serving Size

70.0g

Low Carb / Sugar Keto Bars

Yoga Bar 20g Protein Almond Fudge

Name: Yoga Bar 20g Protein Almond Fudge
Brand: Yoga Bar
Availability: InStock
Rating: 3.6 (1 reviews)

from Yoga Bar

TruthIn Rating

3.6

/ 5

Good

Processing Level

Ultra Processed

Product Summary

Introducing the Yoga Bar 20g Protein Almond Fudge by Yoga Bar, a standout in the Low Carb / Sugar Keto Bars category. This ultra-processed snack offers a convenient protein boost with 29.86 grams of protein and a good source of dietary fiber at 13.14 grams. With zero added sugars, it aligns well with low-sugar dietary preferences. However, consumers should note its moderate total fat content of 23.71 grams, including 4.86 grams of saturated fat. The bar contains 33.43 grams of carbohydrates and provides 467.14 kcal of energy. Crafted with 12 ingredients, including beneficial whey protein isolate and concentrate, it also features bacillus coagulans, known for its probiotic benefits. While its ultra-processed nature means significant industrial processing, the Yoga Bar 20g Protein Almond Fudge remains a viable option for those seeking a high-protein, low-sugar snack. Understanding these nutritional aspects helps consumers make informed choices based on their dietary needs and preferences.

Additives Analysis

Found 7 additives in this product.

Whey Protein Isolate: Generally Safe Whey Protein Concentrate: Generally Safe Bacillus Coagulans: Generally Safe Pea Protein Concenterate: Generally Safe Natural Rosemary Extract: Generally Safe Fructo Oligosaccharides: Generally Safe Natural Flavor Vanilla: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Low
Dietary Fiber Good Source
Added Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Yoga Bar 20g Protein Almond Fudge by Yoga Bar is an ultra-processed snack bar offering a high protein content of 29.86 grams. While it provides a significant protein boost with zero added sugars, consumers should be mindful of its moderate saturated fat content.

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Yoga Bar 20g Protein Almond Fudge

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Max Protein Ultimate Choco Almond Bar

RiteBite Max Protein Active Choco Slim Bar

Rite Bite Max Protein Active Protein Boost Choco Slim Bar

Avvatar Protein Wafer Bar Coffee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)