What makes the saturated fat content in Unibic Sugar Free Oats Cookies concerning for daily consumption?

The saturated fat content in Unibic Sugar Free Oats Cookies is 13.9 g, which is considered moderate. Consuming high levels of saturated fats can contribute to increased cholesterol levels, potentially impacting heart health. While these cookies offer the benefit of being sugar-free, individuals monitoring their saturated fat intake should be mindful of this aspect when including them in their diet.

How do the additives like 965 and 503(ii) in Unibic Sugar Free Oats Cookies by Unibic affect health?

Unibic Sugar Free Oats Cookies contain additives such as 965 and 503(ii), which are considered to have minimal concern. Additive 965 is a stabilizer, while 503(ii) is a leavening agent. Both are generally recognized as safe for consumption in regulated amounts. However, individuals sensitive to food additives should be aware of their presence in these cookies.

Is the sodium level in Unibic Sugar Free Oats Cookies suitable for someone monitoring their blood pressure?

The sodium content in Unibic Sugar Free Oats Cookies is 185 mg, which is very low. This makes them a suitable option for individuals who are monitoring their sodium intake, such as those concerned with blood pressure management. Low sodium levels can help reduce the risk of hypertension and related health issues.

Why is Unibic Sugar Free Oats Cookies considered 'highly processed' and what does that mean for its nutritional value?

Unibic Sugar Free Oats Cookies are classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional profile by potentially reducing the natural nutrient content and adding additives. Consumers should consider the balance between convenience and nutritional quality when choosing highly processed foods.

What are the benefits of the dietary fiber content in Unibic Sugar Free Oats Cookies?

Unibic Sugar Free Oats Cookies contain 6.2 g of dietary fiber, which is beneficial for digestive health. Adequate fiber intake can aid in maintaining regular bowel movements, reducing cholesterol levels, and controlling blood sugar levels. Including fiber-rich foods like these cookies can contribute to overall digestive well-being and support a balanced diet.

How does the absence of added sugars in Unibic Sugar Free Oats Cookies impact health?

Unibic Sugar Free Oats Cookies contain 0 g of added sugars, which is a positive attribute for those looking to reduce sugar intake. Consuming foods without added sugars can help manage weight, reduce the risk of developing type 2 diabetes, and improve overall metabolic health. This makes these cookies a suitable option for individuals seeking low-sugar snacks.

What role does palm oil play in the composition of Unibic Sugar Free Oats Cookies?

Palm oil is used in Unibic Sugar Free Oats Cookies and is considered safe. It contributes to the texture and shelf life of the cookies. While palm oil is high in saturated fats, it is also a source of antioxidants. Consumers should be aware of its presence, especially if they are monitoring their saturated fat intake.

Are Unibic Sugar Free Oats Cookies a good source of protein?

Unibic Sugar Free Oats Cookies provide 6.2 g of protein. While not a high-protein food, they can contribute to daily protein intake, especially when combined with other protein-rich foods. Protein is essential for muscle repair, immune function, and overall body maintenance, making it an important component of a balanced diet.

How does the energy content of Unibic Sugar Free Oats Cookies fit into a daily diet?

The energy content of Unibic Sugar Free Oats Cookies is 469 kcal, which is considered low. This makes them a suitable snack option for those looking to manage calorie intake. However, individuals should consider their overall daily caloric needs and balance these cookies with other nutrient-dense foods to maintain a healthy diet.

What makes Unibic Sugar Free Oats Cookies a popular choice among low sugar biscuits?

Unibic Sugar Free Oats Cookies are popular among low sugar biscuits due to their 0 g of added sugars and very low naturally occurring sugars. This appeals to consumers seeking to reduce sugar intake without sacrificing taste. Additionally, their fiber content and low sodium levels make them an attractive option for health-conscious individuals looking for a balanced snack.

Manufactured Serving Size

30.0g

Low Sugar Biscuits

Unibic Sugar Free Oats Cookies

Name: Unibic Sugar Free Oats Cookies
Brand: Unibic
Availability: InStock
Rating: 2.1 (1 reviews)

from Unibic

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Unibic Sugar Free Oats Cookies, a product by Unibic in the Low Sugar Biscuits category. These cookies are ultra processed, indicating significant industrial processing with multiple ingredients and additives, which may affect their overall nutritional value. With a total of 11 ingredients, they include generally safe additives like 965, 322, and 500(ii). On the nutritional front, these cookies offer 6.2 g of protein and contain no trans fat, which is beneficial. They also provide an optimum level of monounsaturated fats (7.8 g). However, they contain 24.5 g of total fat and 13.9 g of saturated fat, which are moderate concerns, alongside 469 kcal of energy. For those mindful of their dietary choices, understanding the balance of these nutrients is crucial.

Additives Analysis

Found 5 additives in this product.

965: Minimal Concern 322: Generally Safe 500(Ii): Minimal Concern Dextrin: Minimal Concern 503(Ii): Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Mufa Optimum
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Unibic Sugar Free Oats Cookies by Unibic are ultra processed biscuits with 0 g of added sugars. While they offer a sugar-free option with beneficial fiber content, they contain 13.9 g of saturated fat, which may be a concern for those monitoring their fat intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Unibic Sugar Free Oats Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Unibic Digestive Sugar-Free Cookies

Raja Sugar Free Cream Cracker Biscuits

Raja Crispy Cream Cracker Biscuits

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)