What makes the carbohydrate content in Myfitness Ioat-H2O Mango Kulfi concerning for daily consumption?

The Myfitness Ioat-H2O Mango Kulfi contains 69 grams of carbohydrates, which is considered low. While carbohydrates are essential for energy, consuming them in excess can lead to weight gain and increased blood sugar levels. Individuals monitoring their carbohydrate intake should consider this amount in the context of their overall daily consumption to maintain balanced nutrition.

How do the additives like sucralose in Myfitness Ioat-H2O Mango Kulfi by Myfitness affect health?

Sucralose, used as a low-calorie sweetener in Myfitness Ioat-H2O Mango Kulfi, is generally considered to have minimal concern for health. It provides sweetness without adding calories, making it a popular choice for those looking to reduce sugar intake. However, some individuals may experience digestive discomfort, so it's important to monitor personal tolerance levels when consuming products containing sucralose.

Is Myfitness Ioat-H2O Mango Kulfi's sodium level suitable for someone monitoring their blood pressure?

Myfitness Ioat-H2O Mango Kulfi contains 70 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is generally favorable, as high sodium intake can contribute to hypertension. Including low-sodium options like this product can be beneficial for maintaining heart health and managing blood pressure levels.

Why is Myfitness Ioat-H2O Mango Kulfi considered 'highly processed' and what does that mean for its nutritional value?

Myfitness Ioat-H2O Mango Kulfi is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional quality by potentially reducing the natural nutrient content and adding artificial ingredients. While it may offer convenience and taste, consumers should be aware of the trade-offs between processing and nutritional integrity.

What are the positive nutritional aspects of Myfitness Ioat-H2O Mango Kulfi?

Myfitness Ioat-H2O Mango Kulfi offers several positive nutritional attributes. It contains 13 grams of protein, which supports muscle maintenance and repair. Additionally, it is a rich source of iron, providing 37 mg, which is essential for oxygen transport in the body. The product also contains dietary fiber, with 10 grams, promoting digestive health and satiety.

How does the iron content in Myfitness Ioat-H2O Mango Kulfi benefit health?

The iron content in Myfitness Ioat-H2O Mango Kulfi is notably high, at 37 mg, classifying it as a rich source of this essential mineral. Iron is crucial for the production of hemoglobin, which transports oxygen in the blood. Adequate iron intake supports energy levels, cognitive function, and immune health, making this product beneficial for individuals looking to boost their iron intake.

What role does oat flour play in the nutritional profile of Myfitness Ioat-H2O Mango Kulfi?

Oat flour in Myfitness Ioat-H2O Mango Kulfi contributes to its dietary fiber content, with a total of 10 grams. Fiber is important for maintaining digestive health, promoting regular bowel movements, and enhancing feelings of fullness. Oat flour is considered safe and provides a source of complex carbohydrates, which can help sustain energy levels throughout the day.

Is Myfitness Ioat-H2O Mango Kulfi suitable for a low-fat diet?

Myfitness Ioat-H2O Mango Kulfi is suitable for a low-fat diet as it contains only 9 grams of total fat, with very low levels of saturated fat at 1.28 grams and no trans fat. These attributes make it a viable option for those aiming to reduce their fat intake while still enjoying a milk-based drink. The inclusion of healthy fats, such as monounsaturated and polyunsaturated fats, further supports a balanced diet.

What makes Myfitness Ioat-H2O Mango Kulfi a good source of dietary fiber?

Myfitness Ioat-H2O Mango Kulfi is a good source of dietary fiber, providing 10 grams per serving. This includes 0.92 grams of soluble fiber and 9.08 grams of insoluble fiber. Dietary fiber is essential for promoting digestive health, aiding in weight management, and reducing the risk of chronic diseases. The high fiber content in this product can help improve satiety and support regular bowel movements.

How does the absence of added sugars in Myfitness Ioat-H2O Mango Kulfi impact its nutritional value?

The absence of added sugars in Myfitness Ioat-H2O Mango Kulfi enhances its nutritional value by reducing the risk of excessive calorie intake and preventing spikes in blood sugar levels. This makes the product a suitable choice for individuals looking to manage their sugar intake, such as those with diabetes or those aiming to maintain a healthy weight. The use of low-calorie sweeteners helps maintain sweetness without compromising on health benefits.

Manufactured Serving Size

25.0g

Milk Based Drinks

Myfitness Ioat-H2O Mango Kulfi

Name: Myfitness Ioat-H2O Mango Kulfi
Brand: Myfitness
Availability: InStock
Rating: 2.7 (1 reviews)

from Myfitness

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Myfitness Ioat-H2O Mango Kulfi, a milk-based drink from Myfitness, designed for those who enjoy a flavorful beverage with a nutritional twist. This ultra-processed product, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. Among its ten ingredients, it includes sucralose and natural food coloring, with one moderate concern ingredient, 950. On the nutritional front, it offers a notable 13g of protein and contains healthy fats like MUFA (4.36g) and PUFA (3.36g). However, it also provides 409 kcal of energy and 69g of carbohydrates, which are areas to consider for those monitoring their intake. This balanced overview of Myfitness Ioat-H2O Mango Kulfi helps consumers make informed choices about incorporating this milk-based drink into their diet.

Additives Analysis

Found 7 additives in this product.

950: Moderate Concern Sucralose: Minimal Concern Natural Food Colouring: Generally Safe Artificial Flavors: Minimal Concern Natural Flavor: Generally Safe Flavors: Minimal Concern Low Calorie Sweetener: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Myfitness Ioat-H2O Mango Kulfi by Myfitness is an ultra-processed milk-based drink offering a flavorful twist with 13g of protein. While it provides a high iron content beneficial for health, its significant carbohydrate level is a consideration for those monitoring their intake.

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Myfitness Ioat-H2O Mango Kulfi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nestle Nesquik Milk Powder Strawberry

Kiwi Kisan Window Kesar Badam Milkshake

Hetals Homemade Thandai Kesariya Instant Gourmet Spice Mix

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)