What makes the sugar content in Cadbury Dairy Milk Chocolate concerning for daily consumption?

Cadbury Dairy Milk Chocolate contains a total sugar content of 58.8 grams, with 50.9 grams being added sugars. This is considered very high and could contribute to exceeding the recommended daily sugar intake. High sugar consumption is associated with various health issues, including weight gain and increased risk of dental cavities, making it important to consume this product in moderation.

How do the additives like sulphite in Cadbury Dairy Milk Chocolate affect health?

Sulphites, present in Cadbury Dairy Milk Chocolate, are considered to have a moderate concern level. They are used as preservatives but can cause allergic reactions in sensitive individuals, particularly those with asthma. While generally safe for most people, it's important for those with sulphite sensitivities to be cautious when consuming products containing this additive.

Is Cadbury Dairy Milk Chocolate's saturated fat level suitable for someone monitoring their cholesterol?

Cadbury Dairy Milk Chocolate has a saturated fat content of 18.7 grams, which is considered high. High saturated fat intake can contribute to increased cholesterol levels and cardiovascular risk. Individuals monitoring their cholesterol levels should be mindful of their saturated fat consumption, making it advisable to enjoy this chocolate in moderation.

Why is Cadbury Dairy Milk Chocolate considered 'highly processed' and what does that mean for its nutritional value?

Cadbury Dairy Milk Chocolate is rated as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect the nutritional quality by adding preservatives and artificial flavors. Highly processed foods often contain higher levels of added sugars and fats, which can impact overall health if consumed excessively.

What are the positive nutritional aspects of Cadbury Dairy Milk Chocolate?

Despite its high sugar and saturated fat content, Cadbury Dairy Milk Chocolate has some positive nutritional aspects. It contains 6.8 grams of protein, which can contribute to daily protein intake. Additionally, it has very low levels of trans fat (0.1 grams) and cholesterol (18.6 mg), which are beneficial for maintaining cardiovascular health.

How does the sodium content in Cadbury Dairy Milk Chocolate compare to daily limits?

Cadbury Dairy Milk Chocolate contains 107 mg of sodium, which is considered very low. This is beneficial for individuals monitoring their sodium intake, as excessive sodium consumption is linked to high blood pressure and cardiovascular diseases. The low sodium content makes this chocolate a more favorable option in terms of sodium intake compared to other processed foods.

What role do natural and artificial flavors play in Cadbury Dairy Milk Chocolate?

Cadbury Dairy Milk Chocolate includes both natural and artificial flavors, such as vanilla and caramel. These flavors enhance the taste and aroma of the chocolate, making it more appealing to consumers. While artificial flavors have minimal concern, they are generally recognized as safe when consumed within regulatory limits. Natural flavors are typically derived from natural sources and are considered safe.

Is Cadbury Dairy Milk Chocolate a good source of energy?

Cadbury Dairy Milk Chocolate provides 525 kcal per serving, which is considered low in terms of energy density. While it can provide a quick energy boost due to its high sugar content, it is important to balance energy intake with energy expenditure to maintain a healthy weight. Consuming it in moderation is key to avoiding excessive calorie intake.

What is the significance of the trans fat content in Cadbury Dairy Milk Chocolate?

Cadbury Dairy Milk Chocolate contains a very low trans fat content of 0.1 grams. Trans fats are associated with an increased risk of heart disease, so having a low trans fat content is a positive aspect of this chocolate. It indicates that the product is less likely to contribute to cardiovascular health issues related to trans fat consumption.

Why should I be concerned about the added sugars in Cadbury Dairy Milk Chocolate?

The added sugars in Cadbury Dairy Milk Chocolate amount to 50.9 grams, which is very high. High consumption of added sugars can lead to various health issues, including obesity, type 2 diabetes, and heart disease. It is crucial to monitor and limit added sugar intake to maintain overall health and well-being, making moderation important when enjoying this chocolate.

Manufactured Serving Size

11.0g

Milk Chocolates

Cadbury Dairy Milk Chocolate

Name: Cadbury Dairy Milk Chocolate
Brand: Cadbury
Availability: InStock
Rating: 1.6 (1 reviews)

from Cadbury

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Cadbury Dairy Milk Chocolate, a product from the renowned brand Cadbury, falls under the category of milk chocolates. As an ultra-processed product, it undergoes significant industrial processing, which typically involves multiple ingredients and additives, impacting its overall nutritional profile. This chocolate contains 14 ingredients, including a moderate concern ingredient, sulphite, and generally safe ingredients like natural and artificial flavors. Nutritionally, it offers 6.8g of protein and very low levels of trans fat (0.1g), cholesterol (18.6mg), and sodium (107mg). However, it also presents concerns with high energy content (525 kcal), low carbohydrates (62.6g), and notably high total sugars (58.8g) and added sugars (50.9g). Consumers should consider these factors, especially those mindful of sugar intake, when choosing Cadbury Dairy Milk Chocolate.

Additives Analysis

Found 7 additives in this product.

Sulphite: Moderate Concern Natural Flavor Vanilla: Generally Safe Artificial Flavor Caramel: Minimal Concern Natural Flavor Caramel: Generally Safe Artificial Flavor Vanilla: Minimal Concern 442: Minimal Concern 476: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Cadbury Dairy Milk Chocolate by Cadbury is an ultra-processed milk chocolate with high added sugars. While it contains 6.8g of protein and very low trans fat, its high sugar content is a significant health concern, necessitating moderation in consumption.

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Cadbury Dairy Milk Chocolate

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Trader Joe's Mini Milk Belgian Chocolate Wrapped Bars

Hershey's Miniatures Chocolate Candy

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Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)